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Fatou Sy

@faaaatou

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Knowing your goal helps you train smarter; not harder🎯
Train with intention🌿. When you move with purpose, your body responds. Each goal - strength, endurance, or growth; asks something different from your body.
When you understand why you train, every rep becomes more meaningful.

Lift. Learn. Evolve. 💚💥
—
Which goal are you training for right now; strength, endurance, or growth? 👇🏾

#reel #gymmotivation #explorepage by @faaaatou

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9 months ago

Theatre & Charades ✨ by @faaaatou

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5

a year ago

💚✨ by @faaaatou

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17

a year ago

Single-leg leg press x scissors x single arm cable row 🔥

I have a love-hate relationship with the burn… but I love the results 😮‍💨
No matter how ugly my face looks while doing it 😂

Let’s get it family 💪🏾🫶🏾✨

—

#Fitness #Workout #Gymmotivation #Fitnessjourney #FYP by @faaaatou

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2 months ago

Training the whole system: Building stability, building endurance, and progressing into strength 💪🏾
What’s everyone focusing on in their training right now?

💚✨

#Stabilitytraining
#Endurancetraining
#Strengthtraining
#Gymmotivation
#Explorepage by @faaaatou

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2 months ago

•
• Lower Body
• Core Control
• Upper Body Strength

Lateral movement, anti-rotation core work, and unilateral pulling to support balance, control and resilience; training the whole system to move better 💪🏾

Save this for your next workout. Stay blessed 💚✨

#Workoutinspo #Functionaltraining #Corecontrol #Strengthtraining #Explorepage by @faaaatou

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4

2 months ago

These movements all ask the same; Control through the center✨

RDL’s • Russian Twist (hold) • Barbell Neck Press

#Corecontrol
#Functionaltraining
#Workoutinspo
#Explorepage by @faaaatou

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11

2 months ago

Seeing where we place our power helps us reconnect with what we can influence.

When we believe the solution lives outside of us, change can feel impossible.

Sometimes that belief comes from stress, fatigue, experience, or fear. Awareness can open the door to new possibilities, and shift so much, If we let.

And when we understand it; we can start seeing where we do have influence.

Does any part of this example resonate with you?

Stay blessed 💚✨ by @faaaatou

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3

2 months ago

Locus of control isn’t about blame; it’s about understanding where we sometimes place our power.

Ask yourself: ”What do I control? What do I influence? What can I release?”

Awareness can create more space, and it can help us meet ourselves with compassion - and not judgement.

Be gentle with yourself. Today, and every day.

When was the last time you checked in with where your power sits?

💚✨ by @faaaatou

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13

2 months ago

Full Body Work .
#Glutes #Core #Arms
Save these for your next session! Let’s go! 💪🏾💚✨
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#gymmotivation #explorepage by @faaaatou

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3 months ago

Try it out fam 💚✨

#CoreTraining #Plank #CoreStability #InjuryPrevention #ExplorePage by @faaaatou

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3 months ago

20-30 sec each exercise.

5–10 minutes a day can make a big difference. Keep your joints moving

💚✨

#JointHealth #MobilityRoutine #WarmUpRoutine #FitnessEducation #ExplorePage by @faaaatou

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3 months ago