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Queenie Chung | Face Yoga Coach

@faceyogaholic

680

followers

613

following

💆🏻‍♀️ Lift your face. Calm your mind. ✨
Face yoga • Psychology • Healing for women 30+
New here? Start here 👇🏻

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For years I have kept the peace and held everyone else’s secrets and disrespect even when it meant draining myself completely.

1️⃣ Setting boundaries immediately revealed who was truly present in my life.

2️⃣ People who used you will naturally avoid you when you stop giving them unlimited access.

3️⃣ The silence proved it was always a one-sided connection—
I was doing all the giving, and they were only taking.

4️⃣ Letting go of validation made room for genuine, authentic connections.

5️⃣ That quiet space became the foundation for my own healing.

6️⃣ My inner state was finally reflecting outward.

7️⃣ True peace began from within.

8️⃣ True self-love begins when I choose to stop abandoning myself to keep others happy.

When I finally stopped carrying tension that was never mine to hold, my nervous system could rest—and true inner peace began to show on my face.

If you are on a path toward releasing stored tension, restoring your energy, and choosing self-love,
follow @faceyogaholic for daily holistic reminders and practices.

#faceyoga
#somatichealing
#boundarysetting
#selflovejourney
#holisticwellness

Somatic Tension Release | Face Yoga Techniques | Nervous System Regulation | Boundary Setting | Emotional Tension Release | Self-Love Practices | People Pleasing Recovery | Facial Muscle Tension | Inner Peace | Mind Body Connection | Holistic Self-Care | Psychology Bites | Mindful Healing | Jaw Tension Release | Stress Relief Exercises | Energy Healing | Wellness Coach | Personal Growth | Holistic Health | Overcoming Burnout | Boundary Healing | Self Care Rituals | Expressive Healing | Releasing Stress | Mindful Movement by @faceyogaholic

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6 days ago

You don’t need a $400 device to lift your upper eyelids. 🚫💸

A few days ago, I shared a at-home facial treatment device to help with sagging eyelids, and my inbox blew up asking about it! 💬

Unfortunately, that device isn’t available everywhere yet—plus, it sits at around $400+ USD, which I know isn‘t accessible for everyone.

So here is an all-natural, 100% free face yoga technique that works on the exact same eye muscles! It takes just 35 seconds on each eye to help lift and tone the upper lid line—no needles, no expensive tools, just your own two hands. 🤲🏻✨

Want more face yoga routines to lift and tone naturally? Drop a follow on my YouTube channel for full follow-along exercises! Link in bio. 📲✨

中文：
你要提拉雙眼皮，根本唔需要買一部 $400 美金嘅美容儀！🚫💸

幾日前我分享過一部幫手改善眼皮鬆弛嘅家用美容儀，點知 Message 即刻爆晒，好多人問我喺邊度買！💬

可惜呢部儀器暫時仲未喺各個地區上市，而且價格要 $400+ 美金（大約 $3,000+ 港幣），我知對好多人嚟講未必想花錢去買。

所以今次同大家分享呢個全天然、100% 免費嘅面部瑜伽（Face Yoga）動作！佢可以完美鍛鍊到同一組眼肌肉！每隻眼只需 35 秒，就可以幫你提拉同緊緻上眼皮——唔使打針、唔使買貴儀器，用你自己一雙手就做得到。🤲🏻✨

想學更多天然提拉、緊緻面部嘅 Face Yoga 瑜伽動作？快啲 Subscribe 我嘅 YouTube Channel，睇完整版教唱同跟住做啦！連結喺 Bio 📲✨ by @faceyogaholic

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a month ago

I spent so long people-pleasing that setting boundaries used to flood me with guilt. I used to prioritize everyone else’s comfort over my own peace.

But once I finally started saying “no,” I realized something freeing: the people who relied on my lack of boundaries disappeared, while the ones who truly cared stayed.
Losing those connections hurt at first, but their exit was proof that my boundaries were necessary, not wrong. Saying “no” didn’t push away the people who loved me—it just stopped those that were taking advantage of me.

If you’re on your own healing journey right now, just know this is a safe space for you. 🤍

Follow @faceyogaholic and let’s heal together.

中文：
我用咗好耐時間去取悅人, 所以以前每一次劃界線，都會令我充滿罪惡感。我習慣咗將其他人嘅舒適，放喺我自己之上。

但當我終於開始學會講「唔」嘅時候，我發現咗一件好解脫嘅事：那些習慣利用我冇界線嘅人消失咗——而真正關心我嘅人留返喺度。

失去呢啲關係起初確實好傷心，但佢哋嘅離開正好證明，我劃清界線係有必要嘅，而唔係我做錯。講「唔」並唔會推開真正愛我嘅人，只係阻止咗嗰啲一直佔我便宜嘅人。

如果你而家都走緊屬於自己嘅療癒之路，想你知道，呢度係一個畀你安心嘅空間。🤍

緊貼 @faceyogaholic，一齊療癒成長啦。

#innerpeace
#emotionalhealing
#mentalhealthawareness
#protectyourpeace
#selfworthjourney by @faceyogaholic

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a month ago

Healing isn’t about pretending the pain never happened. It’s about choosing not to let it define how you treat others—or yourself.

To anyone holding onto kindness through their own silent battles: I see you. Your light makes this world a little warmer. 🕯️✨

Be extra gentle with your mind and heart today. 💚

Save & share this gentle reminder with someone who might need it today.

Follow @faceyogaholic for more healing and daily reminders 💜

───
療癒，唔係代表要假裝傷痛從未發生過。
而係選擇唔由傷痛去定義你點樣對待別人，甚至係點樣對待自己。

致每一個喺默默面對緊難關、但依然堅持緊善良嘅你：我見到你嘅努力。你身上嘅光芒，正默默溫暖緊呢個世界。🕯️✨

今日，記得好好溫柔對待自己嘅內心同情緒。💚

儲存同分享俾今日有需要嘅人。

Follow @faceyogaholic ，陪你一齊溫柔療癒

#WorldMentalHealthDay
#MentalHealthMatters
#世界心理健康日
#心靈療癒
#自我關懷 by @faceyogaholic

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9 days ago

They say the way to a man’s heart is through his stomach…
but psychology says it’s actually straight to the brain’s emotional center. 🥧🧠

When warm spices fill the air, they bypass the logical brain and trigger instant safety, nostalgia, and comfort.

Satisfying a loved one’s simple request isn’t just about baking a treat; it’s about creating a moment of deep connection.

What’s the one dish that instantly brings comfort to your home?👇🏻

✨ Follow @faceyogaholic for more cozy food for thought & everyday psychology.

⁠#foodforthought
#psychology
#applepie
#relationshipwisdom
#emotions

apple pie recipe from scratch | emotional connection psychology | kitchen storytelling | cozy baking reels | relationship advice | psychology by @faceyogaholic

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10 days ago

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18 days ago

Did I catch you off guard? 👀📱

It’s so easy to subconsciously hold tension in our forehead, eyes, jaw, and posture while scrolling on our phones.

Here is a 5-Second Reset you didn’t know you needed:

1. Release brow & eye tension by gently tapping across your forehead with your fingertips.

2. Roll your shoulders back and down to improve your posture.

3. Unclench your teeth (allow a tiny natural gap between your upper and lower teeth).

Take a deep breath in... and exhale all that screen tension away. ✨

Follow @faceyogaholic for more face yoga tips, muscle relaxation and mindful self-care.

Hi! I’m Queenie, a certified face yoga coach with a background in psychology. ✨ Here, I blend facial muscle awareness, psychology, and holistic healing to help you release hidden tension, restore inner calm, and reconnect with your natural glow.

#faceyoga⁠
#facialexercises⁠
#selfcareroutine⁠
#jawlineexercise⁠
#mindfulwellness⁠

Face yoga, facial tension, forehead tension, unclench jaw, posture correction, facial muscle exercises, psychology, holistic healing Slide 1 (Above fingers):
We’re this close...
Text extreme small within fingers by @faceyogaholic

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9 days ago

Stop wasting money on temporary fixes! 💸✨

Once you practice face yoga, these 5 beauty items become completely unnecessary.

Most surface treatments, patches, and gadgets focus on temporarily taping or soothing the outer layer. But true, lasting facial structure doesn’t come from a bottle or a quick fix—it comes from underneath.

When you start working directly with your facial anatomy—retraining tension habits, stimulating natural blood flow, and strengthening the muscle layer itself—everything changes.

The result?

A naturally sculpted jawline, smoothed expression lines, and a healthy glow that doesn’t cost hundreds of dollars every month or disappear the second you remove it from your face.

Which one surprised you the most? Tell me below! 👇🏻

Want to learn the exact face yoga routines that replace these products? Follow along here @faceyogaholic for quick tips, and head over to my YouTube channel for full, follow-along routines you can do right at home!

https://www.youtube.com/channel/UCMWCUUMDrKa4WwQqopozPhg

#faceyoga
#holisticbeauty
#skincaretips
#naturalbeauty
#beautynacks

Beauty products to stop buying⁠, Face yoga benefits⁠, ⁠Natural anti-aging tips⁠, ⁠Forehead wrinkle natural fix⁠, ⁠Ditch beauty gadgets⁠, ⁠Natural jawline lift⁠ by @faceyogaholic

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20 days ago

I used to think keeping the peace meant accepting every “I’m sorry you feel that way” or “can we just move on?” that came my way.

For years, these hollow brush-offs left me second-guessing my own reality and feeling worse after an apology instead of being heard.

I started diving into behavioral psychology to understand why these non-apologies felt so manipulative and drained my energy. Uncovering tactics like tone policing and blame deflection finally gave me the clarity I needed to stop falling for them.

Learning to respond with quiet, firm boundaries changed everything for my emotional well-being. Recognizing a fake apology allowed me to protect my peace and stop debating people who were committed to misunderstanding me.

Save this post for the next time an apology feels off. 📌

Here is a safe space for you, and this page is for you if you’re ready for self advocacy and to set stronger boundaries.

Follow @faceyogaholic for more psychology bites to help you protect your peace. ✨

#fakeapology
#firmboundaries
#manipulationtactics
#emotionalwellbeing
#protectyourpeace

fake apologies / non-apology, setting boundaries, psychology communication tactics, protecting your peace, gaslighting and blame deflection Slide 1:
Title: 6 Tell-Tale Signs Their Apology Is a Trap
Subtitle: (What They Say vs. What You Say)
Micro-text: #6 The last one most people fall for without realizing it... by @faceyogaholic

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13 days ago

你有冇覺得無論搽幾多精華或者保濕霜，條笑紋都係越嚟越深？🫠

真相係，呢啲往往唔單止係皮膚衰老嘅問題。好多時，係因為日常表情、壓力，同埋過度使用面頰肌肉所累積落嚟嘅深層繃緊。

今次我哋唔止做表面功夫，而係直擊根源！只要精準放鬆 Levator Anguli Oris（提口角肌）、Zygomaticus Minor（小顴肌）同 Zygomaticus Major（大顴肌）呢幾組核心肌肉，就可以由內到外幫中面部徹底釋放壓力。

好處？只需每日用自己雙手花唔洗 60 秒，就可以淡化笑紋、紓緩面部緊繃感，仲可以放鬆返個自然拉提嘅 Glow！✨

記得 Save 留返跟住做，如果做完覺得肌肉放鬆咗，喺留言留個 😊 俾我啦！

#smilelines
#faceyoga
#facemassage
#skincaretips
#antiagingtips by @faceyogaholic

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21 days ago

Ever feel like your smile lines are getting deeper no matter how much serum or moisturizer you slap on? 🫠

The truth is, it’s rarely just about skin aging. Most of the time, it’s deep-seated muscle tension from everyday expression, stress, and overworking key cheek muscles.

Instead of just treating the surface, we’re going straight to the source. By targeting and gently releasing tension in the levator anguli oris, zygomaticus minor, and zygomaticus major, you help your mid-face relax from the inside out.

The payoff?
Softer-looking smile lines, relieved facial tightness, and a naturally lifted, relaxed glow—using nothing but your own hands in under 60 seconds a day. ✨

Save this move to try during your tonight routine, and drop a 😊in the comments if you felt that muscle release!

Follow @faceyogaholic for more face yoga tips and my YouTube channel for more face yoga routines.

https://www.youtube.com/channel/UCMWCUUMDrKa4WwQqopozPhg

#smilelines
#faceyoga
#facemassage
#skincaretips
#antiagingtips by @faceyogaholic

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21 days ago

你有冇試過覺得大腦超載、好攰，但除咗將睇過無數次嘅舊劇再睇一次之外，咩新劇都吸引唔到你？

我以前都好奇，明明 watchlist 有咁多新劇，點解我總係會重覆睇返同一啲故事。後來我仔細睇下自己內心到底喺度尋找緊咩——原來重溫舊劇唔單止係為了娛樂，更係一種主動嘅情緒調節同內在療癒。

這 5 套韓劇係我最喜歡一次又一次重溫嘅心靈寶藏，佢哋為我嘅靈魂帶來咗心理上嘅安慰。🌿✨

當你需要心理重置（Mental Reset）嘅時候，邊一套劇會喺你嘅永久重溫清單上面？喺下面留言話我知啦！👇🏻

如果你都喜歡探索心理學同埋我們自我療癒嘅方式，記得 Follow @faceyogaholic，獲取更多心理學小知識同療癒靈感。 by @faceyogaholic

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20 days ago