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Victoria | Real Wellness Founder

@faith_frequency

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✨ stress regulation + holistic health
🦋 nervous system, gut health & body reconnection
💎 FREE guides & more ↓
🧘🏻‍♀️ [email protected]

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get a bit of perspective into what I'm doing: we've all been there - tired, fatigued, low energy, probably low nutrition, movement, or maybe your social life is lacking after a deep burnout?

whatever situation you're in - I help you remember that you nurture & sustain yourself through the basics of self love & care.

sometimes it is difficult to realize if we're stuck or missing the silver lining and a guidance that feels right is all it takes.

check resources & contact me via the link in bio. don't forget to follow - let's grow together! by @faith_frequency

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a month ago

Take the quiz in my bio for a special gift! ;) by @faith_frequency

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a month ago

It all started with a dream & an idea. It is now work in progress. Follow along to build something meaningful. by @faith_frequency

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a month ago

Every single night, I wonder what would have happened if I had continued doing gymnastics & dove deeper into ice skating. This was my dream as a kid, and I've always wanted to do it.

Since I got lumbar scoliosis and a pinched nerve at 13, there was a point when I couldn't move for 6 months. And I went to many doctors and other practitioners. Only yoga was able to ease my pain. I sank into depression, as I could not draw anymore either.

It took me years to start recovering and regulating my posture and overall well-being. It also took me going through a lot of other health imbalances, and I am so thankful I was able to overcome them.

We are sadly not taught enough that our wellbeing is not only physical, but mental & spiritual. These are all sides of the same coin, and ignoring them or being blissfully unaware is out of fashion. As long as you want to be healthy and thrive.

One thing I have been adjusting and transforming for years is my workout routine, and as a full-time 9-5 girly who is also an entrepreneur in many ways, I have tried a lot of things.

My best hot take is: there is always a season, and it is changing. Meaning, adjustments are needed. Paying attention to how you feel, how busy and overwhelmed you are, and regulating your nervous system is key if you want to get your dream physique. I wouldn't like to fall into any of the extremes in doing so.

Follow for more & take the quiz in my bio. by @faith_frequency

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9 hours ago

I grew up with a strong connection to the nature, but when adult life took over me, I realised what everyone was talking about. And that life is not built to harnish our nervous system or wellbeing, and if you really want to be truly healthy, you have to build it from scratch. I moved to the UK at 21 and went through multiple health problems, due multiple reasons, but I never gave up and the thought that I had not come so far, to come only this far kept me going even when I really did not feel like it. And I healed. And I am still healing.

The sooner I realized that grounding wasn't about complexity, everything changed. I tested multiple modern grounding techniques and wasted a lot of time with. Only the holistic ones of them truly changed my nervous system regulation. They weren't the most impressive. They weren't the most 'spiritual'. They were just simple enough to repeat. Last month, I tracked which days I actually grounded myself. And who am I kidding - you cannot ground yourself every day.

The 3-step version? 15% consistency.
The other one? Maybe 30.

Your nervous system doesn't ask for perfection. It asks for repetition.

Choose one of these and repeat it every day this week. Notice what changes when your system has one dependable anchor.

Start with the free quiz in my bio or book directly via my website. by @faith_frequency

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a day ago

It might have been a bad idea guasha-ing before filming, as I could not even cover the bump on my forehead with the amount of conclear used.

I've said it before & I will say it again and again until you folks start listening and acting on it - trying to mascarade the surface, does not change the root. The exact same root is the key to your wellbeing, so tune in, to yourself, to the natural world and listen. Your health (and other) problems are steaming from your habits and how much of your health you are sacrificing to meet often (un)defined standards.

To be fully healthy, means to live holistically. Follow for more. by @faith_frequency

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4 days ago

So, I recently got an inspiration to start this new series - because let's be honest, we all sometimes do weird things to balance our nervous systems, consciously or subconsciously. The truth is, if there was more self-awareness, we could easily avoid falling into situations of feeling stuck, high stress or even developing sickness.

Here, I will be sharing WEIRD & Not So Weird things I've done to keep my sanity and health. I hope you feel inspired to take better care of yourself, reflect and connect.

Follow to stay tuned for further projects and some fun. by @faith_frequency

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7 days ago

If you want to live more holistically but don't know where to start:

- Drinking water when you wake up.
- Stepping outside and feeling the air.
- Turning your phone off for a few hours.
- Going to bed a little earlier.
- Eating like you love yourself.
- Listening to your body before you say yes.
- Finally taking an action toward that thing you always wanted.

What is one simple thing you can repeat this week - no matter how busy you are?

Start with the free quiz in my bio. It knows what you need before you do. by @faith_frequency

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10 days ago

Regulated nervous system IS the real flex, especially in a world of technology & total carelessness towards what truly gives us life.

Check the quiz in my bio to start your journey. by @faith_frequency

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13 days ago

When I moved abroad I struggled a lot with my lifestyle & keeping it healthy. My days really were just travel & work with almost no proper nutrition or stress regulation. And I ran on autopilot until I could not. The healthy meals I would get were not enough - I needed to fix my schedule and my health problems and have a strong foundation to build on.

The sooner I realized that the quick-fix cycle wasn't an accident, everything changed. I followed a lot of wellness trends. 90% of it was quick fixes that didn't stick.

I did the 30-day challenges.
I bought the trending supplements.
I tried the 5am cold plunge protocol.
I followed the biohacker with bazillion followers..

Day 1, I'd feel excited. Day 7, I'd feel tired. Day 14, I'd feel guilty.
Day 21, I'd quit.
Day 22, I'd see the next trend and start over.

And it felt so shallow. Because our perception & feeling gives the depth & power of anything we experience.

And I also got to try on the boring basics that actually work: sleep, protein, sunlight, consistency..

Breaking the cycle doesn't mean no change. It means shifting from chasing tactics to building a real, supportive foundation.

Start with the free quiz in my bio & follow for more. by @faith_frequency

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15 days ago

by @faith_frequency

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18 days ago

This Burnout Recovery Book offers practical support to help you understand burnout, restore your energy, set healthier boundaries, and return to life at a sustainable pace.

You don’t have to wait until you completely break down to begin recovering.

Get yours now - link in bio.

#BurnoutRecovery #BurnoutPrevention #MentalWellbeing #RestAndRecovery #HealthyBoundaries SelfCareGuide FaithFrequency by @faith_frequency

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20 days ago