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Farheen | Psychologist & Coach | Gold Medalist 🥇

@farheens.den

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☁️ Safe space to come back to yourself
• I help ambitious people break unhelpful patterns
📌 DM for 1:1 Sessions
MS Clinical Psych + NLP Master Coach

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Day in the life as a Psychologist - Morning Show edition.

Life is on a crazy trajectory and Alhamdulillah I am here for it, the learnings, growth and being able to express my ideas to the public and getting the chance to share wisdom is always appreciated so much.

This is where I feel like I should partake and give more to the community mental health platforms 🤍

Mental Health, neuroplasticity, manifestation, affirmations, psychology all these topics come together to support us as human beings and our wellbeing 🩷

#psychology #mentalhealth #neuroscience #manifest #affirmations by @farheens.den

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6 months ago

Choosing intentional solitude in a world full of noise 🤍 Taking time to sit with myself, reflect, reset, and grow. Protecting my mental space, building emotional intelligence, and romanticizing inner growth one quiet moment at a time. Healing, evolving, and becoming more self-aware every single day.

#SelfGrowth #MentalHealthMatters #PersonalDevelopment #HealingJourney #InnerWork by @farheens.den

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8 months ago

limerence, yearning, longing, obsessive attachment, unrequited love, emotional dependency, fantasy bonding, idealization, projection, desire, infatuation, emotional connection, psychology of love, human attachment, emotional patterns, vulnerability, heartache, longing for connection, psychological attachment, emotional bonds, human behavior, relationship psychology, toxic love patterns, codependency, emotional wounds, loss and grief, unfulfilled desire, romantic obsession, psychological pain, emotional enmeshment, attachment styles, anxious attachment, fear of abandonment, love addiction, emotional intensity, psychological suffering, human connection, vulnerability in love, emotional honesty, healing from limerence, understanding attachment, psychology of yearning by @farheens.den

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4 months ago

Normalize seeking therapy and help from mental health professionals. Normalize letting it out. Normalize opening up about your emotions.

If you don’t know me, I’m Farheen, and I’m a certified Coach and Psychologist undergoing training for Therapy.🧠 I come here to talk mental health and also conduct 1:1 coaching sessions, DM me if you want to start your inner work. ✨ by @farheens.den

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2 days ago

“your therapist won’t tell you but I will.”

Psychologists are trained professionals to ask you the right questions, to be compassionate and to be there for you in the present, they are not to lead you to any direction with motivational quotes :)
the concept of therapy is to empower oneself!

#psychology #therapy #therapist #psychologist #mentalhealth by @farheens.den

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6 days ago

fall is all about coming back to yourself and what makes you feel like your most cozy, unique self🍂

so here’s a little bit of what I do to create balance in my life, when drowning with deadlines becomes an understatement.

and while peace won’t be gifted you must create some, unapologetically, resourcefully 🤍
#balance #mentalhealth #calm #peace #mentalpeace by @farheens.den

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a month ago

Self abandonment
Self suppression
A behavioral pattern of not valuing one’s own needs, not setting boundaries and not speaking out for oneself actually does more harm than good. It does not benefit anyone major majority of the suppressed content is internalized and later converted into psychosomatic problems and autoimmune disease diseases.

#psychology #mentalhealth #therapy #selfabandonment #coping by @farheens.den

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a month ago

Maintaining peace or self suppression?

Conflict resolution isn’t always do block out your perspective and not sure what matters to you. when you think that you are maintaining peace you might also be abandoning yourself. Self abandonment is hidden in many behaves where you put others needs over yourself.

#psychology #therapy #conflict #avoidance #coping by @farheens.den

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a month ago

Spend a day with me as a presenter at a National Psychology conference!

#Conference #psychology #psychologist #mentalhealthawareness by @farheens.den

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2 months ago

Healing is not linear.

Some days you’ll feel clear, confident, and emotionally grounded. Other days, old patterns, self doubt, stress, or overwhelm may resurface.

The goal isn’t to eliminate every emotional wave. The goal is to learn how to navigate those waves with greater awareness and resilience.

As a psychologist and coach, I help individuals break free from recurring emotional patterns, build emotional intelligence, strengthen confidence, and create lasting inner stability so their emotions no longer control them and they manage their emotions instead.

☁️ DM to explore coaching opportunities.

#HealingJourney #PersonalGrowth #MindsetCoaching #LifeCoaching #EmotionalIntelligence MentalWellbeing SelfDevelopment ConfidenceCoach LeadershipDevelopment ExecutiveCoaching EmotionalResilience HighPerformance MindsetShift StressManagement PersonalTransformation EmotionalMastery Psychologist MentalHealthCoach ProfessionalGrowth RelationshipGrowth by @farheens.den

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2 months ago

Why does makeup feel so therapeutic?

Doing your makeup might be one of the most underrated forms of self care.

You’re focused on yourself, expressing your creativity, and stepping away from the noise of everyday life. No wonder it feels so therapeutic.

As a psychologist, I find that healing often begins with small moments of presence and self-connection.

✨ If you’re struggling with anxiety, stress, overthinking, low confidence, relationship challenges, or emotional overwhelm, therapy can help.

📩 DM to explore coaching sessions.

Mindfulness, mental health, growth, self, inner work, healing, inflammation, stress, coping. by @farheens.den

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2 months ago

make this anti inflammatory detox drink with me

chronic stress, unhealthy lifestyle and diet has a huge role in inflammation, swelling, gut health and mental health issues.

#stress #inflammation #detox #psychologist by @farheens.den

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2 months ago