Instagram story viewer> @farquharsfit> Posts

Farquhars

@farquharsfit

959

followers

419

following

🔘 Online Coach | @fitasfarqcoaching
🔘 Personal Trainer | @rems_gym
🔘 Apply for PT & Online Coaching ⬇️

POSTS STORIES REELS TAGGED

Yesterday was the hardest day of mine and the family’s life. We had to say our goodbyes to our baby girl Misty of 16 years. I can’t put into words how heartbroken I am, she’s been by our sides for this long and it’s only fair we stay by hers and keep strong as that is all I’ve ever preached to her. I would be lying if I said I wasn’t lost today, it kills me waking up and not seeing her and giving those ears a wiggle. I know she’s safe and I know she’s had the best life she could have wished for. We love you Misty, we will meet again ❤️ by @farquharsfit

144

34

3 years ago

12 weeks for @kaimurphy

Goal was to get those abs poppin’.. safe to say we achieved that.

Perfect example that you don’t need to put your life on hold to get in shape. You can enjoy holidays, spend time with family and still make serious progress.

Now it’s time to grow and get HUGE 🦍

#transformation #abs #beforeandafter by @farquharsfit

189

13

8 days ago

Brugge classic, completed it mate ✅ by @farquharsfit

96

2

17 days ago

28lbs later… the @christian_physiquepro effect

#bodybuilding #transformation by @farquharsfit

71

7

a month ago

2 shots that I’m super happy with from last Sundays showing, roll on this Sunday baby

#bodybuilding by @farquharsfit

130

10

a month ago

Few sets of legs recorded and posing rounds.

That is all.

Goodbye.

#bodybuilding #gym #legs #prep by @farquharsfit

99

12

2 months ago

Fasted shots from this AM check in @ 19 days out from show #1

Gonna be fun to fill this up, cmon

As always big up @christian_physiquepro

#bodybuilding #prep by @farquharsfit

89

13

2 months ago

4 weeks out from our first showing together.

@farquharsfit flawless prep so far and changing fast now we’re into the dog end of prep, so into daily check ins from last week so we can bring our best.

#PhysiquePro by @farquharsfit

164

9

2 months ago

You can’t out train a stress hormone, so stop training 7 days a week its ruining your progress!

#training #tips #reels #gym by @farquharsfit

40

2

2 months ago

10 weeks can change a lot.

93kg ➡️ 81kg | 26.5lbs down for @b.cannon__

A structured plan, hard work and consistency is all it takes.

The results speak for themselves.

—————————————————————

‼️🚨 ONLINE COACHING & 1:1 PERSONAL TRAINING‼️🚨

—————————————————————

#transformation #gym #consistency by @farquharsfit

33

0

3 months ago

So you wanna know why you look the exact same year after year?

Listen up.

—————————————————————

‼️🚨 ONLINE COACHING & 1:1 PERSONAL TRAINING‼️🚨

————————————————————— by @farquharsfit

36

2

3 months ago

Physique update sitting @ 85.5kg/188.7lbs

Starting to come together nicely, 2 high days in post rest day today and we dig more.

—————————————————————

‼️🚨 ONLINE COACHING & 1:1 PERSONAL TRAINING‼️🚨

—————————————————————

#bodybuilding #prep by @farquharsfit

68

20

3 months ago