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𝗕𝗥𝗘𝗡𝗗𝗔 𝗕𝗔𝗥𝗥𝗘𝗧𝗧| 𝗙𝗔𝗦𝗖𝗜𝗔 𝗪𝗢𝗥𝗞

@fasciaproject

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Body-level reset & reorganization
Shift tension, pressure, internal patterns
Hands-on • guided work

POSTS STORIES REELS TAGGED

A coffee with friends turned into an unexpected little experiment. ☕️

My friend’s partner is a kayaker and was having difficulty moving his shoulder and arm.

The shoulder girdle, rib cage and breath are not separate systems. The diaphragm is deeply connected to the structures of the trunk and rib cage, which influence how the upper body organizes movement.

So we spent less than 5 minutes loosening and moving through his diaphragm.

Then we checked his arm range.

More range of movement.

And he could breathe more freely, too.

It isn’t magic.
It’s fascial.
It’s connected.

Sometimes we don’t need to work harder on the place that feels restricted.

We need to look at the bigger conversation happening throughout the body.

Perceive. Explore. Then see what changes.

#fascia #fascialmovement #shouldermobility #diaphragm #breathing movement bodyawareness perception kayaking by @fasciaproject

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2 months ago

We came across this super sweet coffee barista from @flower_n_bean. She was running low on energy. We offered some help because Sometimes a quick fascial hands-on is just what you need.
Does this inspire you?

Next stop is London! Come and join us on the 13th of September.
Comment London👇 for more info.
#fascialmaneuvers #stressrelief #selfcare #wellness #londonworkshop #Rootandrelease #humangarage #barista by @fasciaproject

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a year ago

STRESS → PAIN → LACK OF FOCUS → BLOCKED HEALING
But what if we reverse that cycle?

In this hands-on fascial release session with @humangarageglobal in Ireland, I’m working with the body’s connective web—the fascia—to unwind stored stress and tension.

When fascia is tight, stress gets stored and stuck. That tension often shows up as pain or poor focus, preventing your body from doing what it’s designed to do: HEAL.

When we release the fascia, the body starts to feel safe again.
Stress lowers. Pain fades. Focus returns. Healing begins.

It’s simple, powerful, and deeply human.

If this resonates with you—I’m bringing this work to ENGLAND in JUNE! Join me for a transformative weekend Fascial Maneuvers Workshop and learn how to work with your fascia, not against it.

Drop a YES or DM for details.

Let’s get you feeling your absolute best—inside and out.

#FascialRelease #HumanGarage #HealingFromWithin #FasciaWork #NervousSystemReset #EmbodiedHealing #EnglandWorkshop by @fasciaproject

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a year ago

We've spent months preparing and finally it's here:
The Elements of Health Retreat

We can't wait to welcome everyone!

If you've missed your chance, send us a dm to keep you updated on the next one. taken in Quinta Camarena by @fasciaproject

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2 days ago

Cosa significa "Manovre Fasciali"?
Di cosa si tratta?

Se non ne hai mai sentito parlare proviamo a spiegartelo:

La fascia può essere paragonata ad un "tessuto", questo si connette a tutte le parti del tuo corpo (ossa/muscoli/tendini/cartilagini/organi).

È molto importante ed essenziale sia nel benessere fisico del corpo che, in quello emotivo di ognuno.

Questa tecnica che portiamo nel workshop delle manovre fasciali nasce da @humangarage una corrente di pensiero e di movimento che ci ha formate in questa attività.

Vorremmo poter portare sempre più consapevolezza nelle persone, rendere questa praticha indipendente, poter permettere a chiunque di utilizzarne i benefici abituando il corpo ad una salute fisica ed emotiva, riconoscendo i pattern, capendo quando è il momento di fermarsi.

Se qualcosa di ciò che hai letto ti ha fatto venite voglia di saperne di più scrivici!

Oppure manda un email a
Lemanovrefasciali-it@proton.me

Ti aspettiamo! by @fasciaproject

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4 days ago

Five days.

To everyone who said yes: thank you. You’ve trusted us with a week of your life, and we’re getting the space ready for you. We can’t wait to meet you in person.

And if you’ve been thinking about joining us, there’s still time. We have 4 single rooms left, and a payment plan if cost is what’s holding you back. Just DM us.

See you in Cercal. taken in Quinta Camarena by @fasciaproject

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6 days ago

Let go of your past.

Well, really? What part?
The negative ,
Hmmmmm.
Our past has done much heavy lifting to bring us to where we are today?

We’re discussing this today.
Come join us. by @fasciaproject

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9 days ago

You've watched the posts. You've looked at the page. You already know you want this.

So stop scrolling and pick a room. 12 days to go, 4 single rooms left.

If cost is what's in the way, we're happy to set up a payment plan. Just DM us.

DM ROOM. taken in Quinta Camarena by @fasciaproject

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13 days ago

🇮🇹Workshop "Manovre della Fascia".

Per la prima volta in Italia!

4 coach certificate @humangarage @humangarage.experience
3 ore di connessione, equilibrio, movimento e sperimentazione.

Per qualsiasi info contattaci in DM
oppure all'email segnalata.

Presso @cb_studiopoliterapico Cusano Milanino (provincia di Milano)

Non vediamo l'ora di condividere questo tempo con te!.
Posti limitati.

🇬🇧 Fascial Maneuvers Workshop

For the first time in ITALY!

Four certified coaches @humangarage
@humangarage.experience
3 hours of connection, balance, movement and experimentation.

For any information contact us in DM
or at the reported e-mail.

We can't wait to share this time with you!
Limited spots. taken in Cusano Milanino by @fasciaproject

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13 days ago

taken in Quinta Camarena by @fasciaproject

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15 days ago

"Whoa."

That's what she said, right before the laughing started.

Nobody really prepares you for that - including us. Every time is different: tears, shaking, silence. This time it was laughter, and her saying she felt so much lighter, like she couldn't quite believe it herself.

Two weeks left. Four single rooms. If you've been waiting for a sign, this might be it.

DM ROOM for details. taken in Quinta Camarena by @fasciaproject

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16 days ago

The body connection

The body doesn't function in singular pieces. Otherwise how would we walk?

We guide a jaw release today. AND WE EXPLAIN WHAT HAPPENS WHEN YOU DO THIS. by @fasciaproject

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16 days ago