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Aging in my own terms & helping women to do the same for themselves
💃 54 & thriving: 🇧🇷🇺🇸
Brain Health Coach 🧠
📩 [email protected]
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I’m now 54, 8 years into this marriage, and it just keeps getting better 💫💔 Divorced at 43.💞 Remarried at 47. But first… I had to fall in love with ME.If you think it’s too late to find love again, think again. Healing brings clarity. Clarity opens your heart. And a whole new kind of love shows up. One that sees the real you.Never settle. Do the work. Love WILL meet you there. 💫And just to be clear: this isn’t about glorifying divorce. It’s about supporting and giving hope to women who are going through it or have been through it.Marriage is sacred to me, and so is our mental and physical health. Sometimes, divorce is the only path to healing for both people involved. 🙏🏼#LoveAfter40 #SecondChances #WomenOver40 #EmbraceAgingself love, relationship goals, healing after divorce, confidence by @fashionbyfabiana
3k
a year ago
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Here is a message to my followers on the reasons why I choose to respond to the negative comments instead of just ignoring them. I believe that hurt people, hurt people and there is also the fact that some people do not realize that their own beliefs are not everyone else’s truth. It’s their own truth and trying to impose that onto anyone else is a waste of time and energy for them and many times, the way it’s imposed is very disrespectful 🤷‍♀️Anyways, I wanted to share my message with you ladies, since many of you sent me sweet direct messages asking me not to be affected by it and/or ignore these people.Anyways, maybe this message can help some of you also create an awareness and help the ones around you to stop trying to impose their own values onto you! 😉Wishing you all a lot of positive energy, self awareness and self love! 💕By the way, setting boundaries is the ultimate form of self love 🥰#selfawareness #respectothers #boundaries #selflove #nobullying by @fashionbyfabiana
1k
3 years ago
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Two comments.One said my skirt was too short.Another pointed out that I look older than her sister.Different comments. Same message.That somehow women should live according to someone else’s rules.The problem is that the rules never stop.Too old.Too young.Too thin.Too heavy.Too much makeup.Not enough makeup.Too fit.Too wrinkled.And sadly, many of these rules aren’t coming from society in general.They’re coming from other women.What struck me most was the comment about looking older, because it assumes looking older is something negative.Why?Aging isn’t a flaw.It’s not a failure.It’s not something to apologize for or hide.It’s a privilege that not everyone gets.Some women will look younger than their age. Some will look older. Most will look somewhere in between.None of that determines their beauty, worth, or value.The moment we stop asking, “What will other people think?” and start asking, “What do I think?” is the moment we become free.Wear the skirt.Love your age.Live your life.And let other women do the same. ❤️Have you ever been told you’re “too old” or “too young” for something? I’d love to hear your story below.#WomenSupportingWomen #AgingBoldly #AgingWithConfidence #ProAging #MidlifeWomen WomenOver50 ConfidenceAtAnyAge AgePositivity SelfWorth FashionOver50 WomenEmpoweringWomen EmbraceYourAge AgingGracefully ConfidenceIsBeautiful LifeAfter50women supporting women, confidence, aging, self worth, age positivity, midlife, fashion over 50, empowerment, self confidence, personal growth by @fashionbyfabiana
95
10 hours ago
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“You know what changes in a woman’s life after 50…”A lot. But here’s the thing: while some changes are inevitable, we have more control than we think. It’s all about choices. Here’s what I’ve learned: 1. Physical Health: Sarcopenia is real 🙌🏻 our muscles naturally weaken. But guess what? Lifting weights and eating more protein? That’s a choice. And it works. 2. Mental Resilience: We’ve been through life’s ups and downs. Now, we’re stronger and more resilient because we’ve faced the hard stuff and learned from it. 3. Authenticity: No more pretending. We show up as our true selves and attract the people who love us for exactly who we are. 4. Self-Confidence: The beauty of wisdom is knowing our worth. We no longer seek validation from others. 5. Relationships: True partnership means compromise and love. Like my husband running with me even when it’s not his thing, just because he knows it makes me happy. That’s real love 💕 6. Boundaries: Saying NO without guilt. Protecting our peace and energy ✨ 7. Freedom of Choice: Gray hair or not. Makeup or bare face. Fitness or rest day. It’s all a choice, and whatever feels best for YOU is what’s right. 8. Self-Care: It’s no longer a luxury, but a priority. 9. Embracing Aging: Seeing it as a transformation of beauty, not a loss of it. Ee lose our youth look, but nothing our beauty 😍 10. Joy: Finding joy in the little things and making room for more of what lights us up.Aging is inevitable, but how we go through it? That’s ours to decide. And whether you’re lifting weights, letting your hair go gray, or nurturing a relationship that grows deeper with time, if it feels right to YOU, it’s the right choice.What choices are you making for YOU? Share with me!Bikini: @gapazbeachwear Sunnies: @illesteva #WomenOver50 #EmbracingAging #Authenticity #HealthyRelationships by @fashionbyfabiana
26
a day ago
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The older I get, the more I realize that the women who make aging look easy aren’t necessarily the women with the fewest wrinkles.They’re the women who stopped treating aging like a problem to solve.Over the years, I started paying attention to those women and stole a few habits from them:✨ They don’t fight every wrinkle. ✨ They move their body regularly. ✨ They focus on what their body can do. ✨ They wear what they love. ✨ They don’t shrink to make others comfortable. ✨ They keep learning. ✨ They understand that beauty evolves, it doesn’t disappear.What I admire most is that they don’t spend their lives wishing they were younger.They spend their lives fully living the age they are.And somehow, that’s what makes them so beautiful.I’m curious...What is one thing you’ve become more comfortable with as you’ve gotten older?Dress: @shophelsi bought at @therealreal #WomenOver50 #AgingWithConfidence #MidlifeWomen #ProAging #ConfidenceAtAnyAgeWomen over 50, Aging with confidence, Self-confidence, Midlife, Personal growth by @fashionbyfabiana
119
4 days ago
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Nobody warns you that the workout lasts 45 minutes…but the consequences last 3 days. 🤣Yesterday:💪 Strong💪 Motivated💪 Crushing Bulgarian split squatsToday:😬 Walking downstairs sideways😬 Lowering myself onto the toilet with a full strategic plan😬 Questioning every life decisionWho else knows this kind of leg-day pain? 😂#LegDay #WomenWhoLift #FitnessOver50 #WorkoutHumor #HealthyAging by @fashionbyfabiana
12
6 days ago
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The language might be a little spicy… 🤣☕️ but the message is spot on.Drink your coffee.Lift your head.And remember who you are.Not because someone complimented you.Not because someone approved of you.Not because life is going exactly as planned.But because your worth was never dependent on any of those things.You get to decide how you see yourself.You get to decide what thoughts you allow to live rent-free in your mind.And those thoughts will shape how you feel, how you show up, and ultimately the life you create.So today, choose thoughts that remind you of your strength.Choose thoughts that remind you of your true beauty.Choose thoughts that remind you that there has never been another woman exactly like you… and there never will be.Now go have an amazing day, gorgeous. 💃☕️✨Love you all ladies! 😘Dress: @targetstyle Sandals: @mango Bag: @chanelofficial Sunnies: @tomford Functional Coffee & Mug: @caffeinearmyusa #WomenOver50 #ConfidenceAtAnyAge #PositiveMindset #AgingBoldly #SelfWorthWomen over 50, Self Confidence, Positive Mindset, Healthy Aging, Personal Growt by @fashionbyfabiana
28
11 days ago
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Healthy skin starts from the inside 💖For me, what we choose to eat and drink creates the foundation for healthy skin. Then lifestyle does the rest: sleeping well, managing stress, moving our bodies… and finding products that truly work for OUR skin.About 4–5 years ago, I started using these 100% natural products as part of my morning and evening skincare routine and honestly… I never changed again. (One thing I forgot to show in the video: the 100% plant-based soap I use to wash my face 😊)As we age, our skin changes… and I’m not trying to reverse that. I embrace aging while doing the best I can to support healthy, nourished skin and feel good in my own skin at every stage. The only procedure I do once a year is BBL laser to soften a couple of dark sunspots I have on my cheeks ( years of sun damage 🫣🤪😬)@herbalfacefood was actually one of my very first partnerships here 💚 and I’ve stayed loyal to their products ever since. Later, I added LUZ and SELVA oils from @terrain.brazil, made with plants and fruits from the Amazon rainforest 🌿All the details are saved in my SKINCARE Highlight if you’d like the links ✨ Or simply type SKIN and you’ll automatically receive links to all the products I use.I’ll also share a quick explanation in Stories today and save it there for easy access 💛✨ Use code FABIANA30 for 30% OFF all Herbal Face Food purchases (not just your first order!)✨ Use code FABIANA for 15% OFF Terrain Oils.And if you decide to try them… come back and tell me how your skin feels 🥰 by @fashionbyfabiana
11
21 days ago
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Couples challenge! I love my husband 😍 he is such a trooper to try these challenges with me! 😁Happy Saturday ladies! Try this with your hubby and let me know how it goes 😁I thought it would be a piece of cake! 🤣 Oh no! It’s hard!!! We didn’t do it perfectly, but I felt very accomplished and very proud of my hubby! 🙌🏻💃💕Couples challenge, couples over 50 , love after 50 by @fashionbyfabiana
82
25 days ago
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How to wear cargo pants and heels! 👠🙌🏻💕How do you like wearing yours? I love casual and chic looks with mine! This one I’m wearing is from the men’s section at ZARA, and they are from a couple of years ago, so I couldn’t find it. by @fashionbyfabiana
24
a month ago
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Somewhere along the way, society convinced women that fitness after 50 should only be about “slowing aging down.”But that’s never been my mindset.At 55, I don’t move my body because I’m afraid of aging.I move my body because I respect it.Because strength feels good.Energy feels good.Confidence feels good.Looking in the mirror and recognizing yourself with pride feels good.And the truth is… fitness after 50 is not about becoming 29 again.It’s about giving yourself the highest quality of life possible as you continue becoming YOU.Healthy.Strong.Capable.Feminine.Confident.Not disappearing. Not shrinking. Not giving up on yourself because of a number.Aging is happening to all of us.How we choose to move through it is what changes everything.And yes… you are still allowed to feel beautiful, sexy, powerful, and proud of your body at 55. 💋Share this with a woman who needs this reminder today.#WomenOver50 #HealthyAging #FitnessAfter50 #StrongAtAnyAge #MidlifeWomenWomen over 50, Fitness after 50, Healthy aging, Midlife fitness, Aging confidently by @fashionbyfabiana
31
a month ago
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HAPPY MOTHER’S DAY! 💕 After coaching women for over 8 years, more than ever, I understand the importance of growing up in a loving and healthy environment. The way our parents raise us has an enormous impact on who we become as adults. That is why I am grateful every single day for the way my parents raised me. 🙏🏼💕 Family is my top value in life! My mother’s example is what I follow as I raise my own daughter. My mom knew exactly how to give me the right tools to find my inner strength and intuition, while keeping my sense of self-worth intact throughout my life, even during moments when I could have doubted how worthy I was. And if I ever questioned it, I always found a way to reconnect with who I truly believed I was. The unconditional love I received from my parents and siblings is what made me such a strong-willed and grounded human being. And today, I feel blessed to share that strength and positive energy with women all over the world 🥹❤️I’d like to wish all the moms out there the same strength my mom helped me find, even if your circumstances are not favorable at this moment. And do you know why? Because your choices and decisions as an adult woman are what will shape your destiny, not your circumstances. The way you choose to see your circumstances, and how you react to them, is what will define your life path. 💕 Mom, mãezinha, thank you for being such an amazing and dedicated mother to us. I would not be who I am today if I hadn’t had your love and care in my life. TE AMO, MINHA MÃE QUERIDA! 💕 Tell me your mom’s name in the comments and something you learned from her! 💕 by @fashionbyfabiana
26
a month ago
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