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Eric Henn

@fastafter50lux

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followers

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📍 Luxembourg (Clemency) 🇱🇺
💪 From chubby all my life to fit at 50
🎯 Goal: Sub-3-Marathon at 50+

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Never too late for sport!! It can change your life to move and eat healthy! No matter if you‘re young or old! My serious kick-off was at 48! Join me and start moving and eating whole foods! Let‘s make Luxembourg healthy again:) - Maach dech fit! 🙏👍❤️

#luxembourg #gymlife #marathon #fitover50 #gemengkäerjeng by @fastafter50lux

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4 months ago

Can I do a marathon in sub 3 at 51 after I‘ve lost 17 kg of fat in 3 years? #transformation #fitover50 #marathon #luxembourg #running by @fastafter50lux

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4 months ago

#fitover50 #luxembourg #nevergiveup #running #longevity by @fastafter50lux

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23 days ago

#halbmarathon #fitover50 #transformation #luxembourg #nevertoolate by @fastafter50lux

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4 months ago

#luxembourg #marathon #fitover50 #gym #noexcuses by @fastafter50lux

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4 months ago

Firwat déi Verwandlung? Ee klenge Speech^^
#fitover50 #letzebuerg #bascharage #mindset #transformation by @fastafter50lux

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4 months ago

At 51, I am lifting 2 to 3 times a week! On top of that my goal is to become a sub 3 marathoner! Never too late!💪
#transformation #fitover50 #marathon #luxembourg by @fastafter50lux

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4 months ago

Thx for the great picture @fatbettyrun 🙏👍🏃🏻‍♂️
#luxembourg #transformation #marathon #fitover50 by @fastafter50lux

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5 months ago

May 2026: what a month! Here a few impressions (most liked stories/pics). Thanks for following and see you in June for another month full of progress! Join me for the ride and stay healthy!
#luxembourg #käerjeng #marathon #transformation #longevity by @fastafter50lux

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5 months ago

At least one generation separated me from my four closest chasers at the finish line of the Frankfurt Half Marathon in March 2026. It’s never too late to change your life. Today I’m 51 and fitter than ever. Believe in yourselves! If I can do it, you can do it too🙏 #marathon #fitover50 #nevertoolate #luxembourg #käerjeng by @fastafter50lux

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5 months ago

The goal was to finish in the top 50, but the competition was simply too strong.

Still, I managed to finish 97th out of 1,981 runners.

In my age group, I placed 6th out of 144 — and I was the first Luxembourger in the category.

Two days before the race, my resting heart rate was slightly higher than normal, and I knew my form on race day wasn’t optimal.

But to be honest, even under perfect conditions, a top-50 finish would have been out of reach.

Above all, this was a battle with myself.

At kilometer 21, I honestly thought the race was going to turn into a complete disaster. But I dug deep, found something inside me, and even managed to pass quite a few runners in the second half.

That’s what makes me truly proud of this performance.

Thank you all for your support — especially to those who cheered for me along the course.

I’ll be back next year for an even better performance.
#marathon #luxembourg #ingnightmarathonluxembourg #nevertoolate by @fastafter50lux

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5 months ago

#fitover50 #transformation #marathon #luxembourg #nevertoolate by @fastafter50lux

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6 months ago