Instagram story viewer> @fastcoachbrian> Posts

Brian Garay

@fastcoachbrian

undefined

POSTS STORIES REELS TAGGED

Download All

Let’s talk about the Kettlebell Swing ‼️

The kettlebell swing is a ballistic exercise used to train the posterior chain in an explosive manner.

When done correctly, the kettlebell swing has many benefits including : improving strength, posture, core stability, grip, and is a great cardiovascular exercise if you’re looking to burn body fat.

The kettlebell swing is my top exercise to go to no matter what my focus is for the day due to it’s many benefits & it’s numerous amount of variations.

#sports #sportsperformance #athletics #athletictraining #athleticperformancetraining #athleticperformance #plyometrics #plyometrics #charleston #charlestontrainer #charlestonathletes #vivo #vivobarefoot #kettlebell #kettlebelltraining #kettlebellworkouts by @fastcoachbrian

55

4

2 years ago

born to lead, what imma do with it?

#coachbrianeffect #fitness #charleston #charlestontrainer #sportsperformancetraining

📸 : @tyybowman taken in Fort Dorchester High School by @fastcoachbrian

168

15

a month ago

Single Arm Overhead Press ‼️

This exercise is one of my favorites for building overall upper body strength & core stability 🧬

Start with the weight in the front rack position, using all your strength - press the weight directly overhead and lockout at the top. Slow & Controlled Eccentric for more TUT 🧪

PC : @immatttt

#battleropes #workout #fitbody #getfit #cardio #abs #conditioning #groupfitnesscharleston #charlestonsc #charlestongym #charlestonfitness #compete #georgia #mountpleasant #summerville #fitfam #lowcountry #charleston #jamesisland #community #health #joinus #charlestonliving #charlestonlife #northcharleston #843 by @fastcoachbrian

56

6

2 years ago

Summer grind.

Get better every single day.

That’s the goal.

S/O all the athletes that show up and give 100% effort every single session.

@colelindaa_ ⚽️
@henrybecker_6 ⚽️
@kadenhallaba1 ⚽️
@naadia.athletics2027 🏃🏾‍♀️

Applying pressure all Summer 2026.

#charlestontrainer #sportsperformance #athleticperformancetraining #plyometrics #charlestonathletes taken in The FAST Athletic Performance Facility by @fastcoachbrian

44

7

22 days ago

POV: you’re locked in all Summer 2026

Keep grinding family 🧘🏾

#sportsperformance #charleston #charlestontrainer #plyometrics #athleticperformancetraining by @fastcoachbrian

57

2

a month ago

Shots of @converse_msoc commit @cesa._27 going through a Off-season heavy CNS day. If you are a footballer in the offseason, this is the level of intensity your sessions should have.

I have had the privilege of working with Cesa and he is by far one of the most dedicated, talented, passionate and hardest working athletes I’ve ever trained.

Converse got a real one. I am excited to see how he does this upcoming season.

Full workout :

Prep work: (2 Rounds)
- Seated Banded Hip Flexor x5
- Supine Hip ISO Hold x7s
- Supine Hip flexion x5

- SL Banded Hamstring ISO x10s
- SL Banded Hamstring Curls x5 (For Speed)

- Ankle ISO x30s
- Depth Drop Pogo Jumps (Reactive) x3
- Fast Twitch Foot work x8ea.

Block 1 : 3 Rounds
- Tempo Half Squats (3-5-1) x5 reps for speed
- Full Depth Squats x8 (Explode out of bottom position)
- Heavy Sled Push x10yds
- Banded High Knees (Speed) x7s
- Sprint D/B x1

*2:00-2:30min recovery per round*

Block 2 : Strength and Conditioning (3 Rounds)
- Chin-ups x8
- Tempo Hand Release Push-ups (3-1-1) x6
- Lat Raises x8

#sportsperformance #charlestontrainer #plyometrics #athleticperformancetraining #coachbrianeffect taken in The FAST Athletic Performance Facility by @fastcoachbrian

146

3

a month ago

It’s giving billionaires

#fyp #charleston #funny #viral #billgates by @fastcoachbrian

52

7

2 months ago

Flying 10s on the menu 📈⚡️

#charleston #charlestontrainer #sportsperformance #athleticperformance #charlestonathletes by @fastcoachbrian

36

0

2 months ago

The best in CHS 📍⚡️

Trifecta ⭐️

#thefastway ⚡️

This summer finna be a movie 🎥

#sportsperformancetraining #charleston #charlestontrainer #charlestonfitness by @fastcoachbrian

243

13

2 months ago

Explosive Power workout for Footballers ⚽️⚡️

Block 1 : CNS Activation 🦶🏾
- Seated Overcoming Calf ISO x5-6sec ea. (MAX EFFORT)
- Skip Series (B-Skip , 1-2 1-2-3 Leg Switch, C-Skip) x3
Emphasis on quick and sharp movements
- Up, up, back, back x10ea. Foot lead

Block 2 : Cleans & Jumps 📈

- Hang Cleans x8-4-5-3
(Cleans are an extremely technical movement and should be done with proper supervision and coaching if the movement is new to you.)

- Lateral Hop - Split switch x2 - Lateral Hop - Split Switch x2 (x1)

- Max Effort Jumps x3 (Last Set)

Block 3 : Core & Conditioning 🏃‍♂️

- Half Hex Trap Bar Marches xD/B (20yds)
- Sprints D/Bx3

Like, Save, and Share with a footballer who needs this workout. ⚡️⚽️⭐️📈

🩳: @fableticsmen

#sports #sportsperformance #athletics #athleticperformancetraining #athleticperformance taken in The FAST Athletic Performance Facility by @fastcoachbrian

67

8

2 months ago

ATHLETIC CONDITIONING WORKOUT 🏋️⚡️

Block 1 : Balance, Coordination & Stability
(3 Rounds)

- SL MB Slams w/ Knee Drive x8ea.
- FFE Split Stance Halos x10ea.
- Ladder footwork x3ea.

Block 2 : Upper Body Demolition
(3 Rounds)

- Alt. Arnold Press x8ea.
- Renegade Row x10
- Cross Body Climbers x30
- Push-up w/ Rotation x10
- KB Swings x15

Block 3 : Core
- Spider-Man’s x20
- Alt. V-up x20
- Plank toe touch x20

🩳 : @fableticsmen

#fitness #athletictraining #athleticconditioning #charleston #charlestontrainer taken in The FAST Athletic Performance Facility by @fastcoachbrian

48

4

2 months ago

I love what I do. @legomom72 putting in that work 📈⚡️

But I really appreciate when a client is able to take my queues and apply them in real time. Lisa absolutely nailed the consecutive hurdle hops. She came to me wanting to be more athletic, confident in her movements and feel stronger.

So that’s exactly what we’re doing.

Mind-Body connection 🧠

Real strength 💪🏾

Focused/Intentional training 🧘🏽

#charlestontrainer #sportsperformance #athleticperformance #plyometrics #charleston by @fastcoachbrian

22

2

3 months ago