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Fastingfeast | MSwarrior | 20000steps | Pilates | IF | wieiad

@fastingfeast

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🦋10 Year MS Warrior
💪20k daily steps • Pilates & Strength
🍽️ 18-24h Fasting lifestyle
🧝🏽‍♀️trying to lose the last pound while eating as muchaspossible🤣

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I wonder how you fellow MS warriors feel about taking medicines which come with severe side effects and are not proven to work.

I’m injecting Avonex interferons for over 10years now and it’s still against all my instincts in.
I’ve wanted to get off of these medications from day 1 but social pressure from family and ‘friends’ + fearmongoring doctors advice is what kept me from doing so until today.

I truely believe the treatment of our disease is more lifestyle and food related than anything else.

Which is also the reason why I am still in good physical condition after 10 years of diagnosis.

1) wholefood plantbased diet with occasionally some seafood-eggs —> OMS diet
2) vitamine D from sunlight
3) walking / exercise / movement
4) Stress monitoring (for as much as you can control)
5) listening to your body don’t overdo yourself to please others
6) no planning anything upfront = less stress commitment
7) stay socially engaged —> this is where a flaw enormously.. I am always alone and have rare social interactions which I crave BUT I am at the same time very selective with whom I want to socialize and spend energy on.. 🌸

What do you think is missing on this list?
Are you happy with your current medical MS therapy?
Do you trust your doctor?

#ms #mswarrior #oms #multiplesclerosis #autoimmune by @fastingfeast

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2 months ago

Why i’m cutting diary back out of my diet🦋
—>

I started following the OMS diet (plantbased with small fish - seafood - eggs) as soon as I got my MS diagnosis 10 years ago in 2016. (Read dr. Jelinek his book overcoming multiple sclerosis)

I was already 10yrs pescatarian back then so the diet switch wasn’t so crazy. I only needed to remove diary out of diet.
So I did, and my MRI’s remained stable 9 years.

Since one year ago in 2025 .. I started eating diary from goat/sheep yoghurt and cheese again. Eating mainly Mediterranean inspired cuisine. Thinking it would be healthy for me.

But turns out all diary is poison. Even goat and sheep diary.

I was in remission for 9 years following the OMS diet.
This year in 2026 I suddenly have a new brain leasion.

I am 100% sure diary is the cause. That’s why i’m Cutting it back out of my diet.

Eating fully plantbased again with some seafood and little fish here and there. Maybe an egg here or there.

My doctor wants to put me on the secondary drug therapy. (I am now on avonex interférons for 10 years)
But I always promised myself from the beginning I would never agree with secondary type drugs if the side effects of those drugs are worse than the disease and state I am in. At this point it doesn’t feel right to switch over to Tysabri (for instance) ..

Next MRI is January 2027. Hope I will be in remission again by than. Keep you posted 🌸🦋

Who is on what type of medication and would you like to share your experience regarding side effects of the drugs?🙏

#ms #multiplesclerosis #oms #mswarrior #scleroseenplaques by @fastingfeast

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2 months ago

20.000 steps - OMaD 2050 calories- 15min pilates arms and booty - fasted 19 hours

#diet #weightlossjourney #mswarrior #if #20000steps by @fastingfeast

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7 hours ago

Let’s break the 19 hour fast together🧝🏽‍♀️

Doing OMAD today.
So just one eating moment today🌸

Started with homemade broccoli bean soup and toasted bread🍞
Followed by 1 whole parisian baguette with rucola salad Cruciferous veggies and mayo🥖
Sooooo guuuttttt 🌸🧝🏽‍♀️🍞🥖

Ate 2050 calories today

#omad #fitness #baguette #bread #soup by @fastingfeast

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10 hours ago

17.000 steps ~ 21min morning flow pilates - 3000 calories ~ fasted 16 hours 🌸

Tried my best to get through today 🌸🧝🏽‍♀️

#diet #fatloss #mswarrior #emotionaleating #fyp by @fastingfeast

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2 days ago

Already Broke the fast after 16 hours today.
My stomach was upset all morning before I needed to attend my grandmothers funeral 🌸
Never push a fast when you feel your body isn’t up for it🌸

Ate two apples
At funeral coffee table I ate 4 or 5 dry wholegrain buns. (There was nothing for me to put on it) so just ate it like that. Had a few white wines.

Came home in the evening starving and made easy lentil soup with toasted bread 🍞 🥖 cabbage mustard.

Was not hungry anymore after that but emotional I wanted something comforting. But needed to be quick bc I needed to head out again to my parents. So I ate a bag of sweets (pure sugar) Eventhough I really actually wanted chocolate and egg biscuit cookies .. I did manage to keep it lowfat.

Ate 3000 calories today.🌸

Not everyday is perfect and that’s ok.
Life is always going to be life🌸

#if #emotionaleating #diet #bread #macros by @fastingfeast

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2 days ago

Dessert today 🌸

Pumpkinpie and cookies covered in dark chocolate 🧝🏽‍♀️

Delicious filling fiberrich 🌸🧝🏽‍♀️🦋

#pumpkinpie #butternutsquash #pumpkin #gymfood by @fastingfeast

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3 days ago

Breaking the 20,5 hour fast 🧝🏽‍♀️🌸

Started with an apple, fermented kapers and a brazil nut -
Follow by salad with cruciferous veggies lemon sole fish and mayo 🌸

#mswarrior #whatieat #if #breakfast #fitspo by @fastingfeast

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3 days ago

Another very high deficit day.
I did wake up last night at 4:30 am with crazy hunger but also with severe headache from MS medication🦋

20.000 steps - 1500 calories (for now) - 12min booty pilates ~ fasted 23 hours🧝🏽‍♀️🌸

#dailyvlog #fyp #ms #fast #weightloss by @fastingfeast

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4 days ago

Let’s break the 23 hour fast together 🧝🏽‍♀️

3 sunny side up eggs with salad - cabbage - baked red onions - mayo🌸

There is no nice way to eat this😅

#warrior #diet #if #weightlossjournal #gymfood by @fastingfeast

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4 days ago

When you start receiving the hate.. you know you’re on the right direction to grow on social media they say 😅

If I’d get allot more negativity on here I would not keep posting. I need positive good vibes around me to function well.. I am highly sensitive for my surroundings. 🌸 goodvibes only 🙏

Life is stressfull enough as it is 🦋

#creator #vibes #fyp #howtogrowoninstagram #mswarrior by @fastingfeast

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5 days ago

Todays Minivlog 🧝🏽‍♀️🌸🦋

22.000 steps - 1600 calories - 22min pilates abs and upperbody - fasted 21 hours - avonex meds flu symptoms in evening thus why I ate so little.

#ms #mswarrior #fyp #weightlossjourney #if by @fastingfeast

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5 days ago