Instagram story viewer> @fatousymindset> Posts

Fatou Sy

@fatousymindset

183

followers

165

following

POSTS STORIES REELS TAGGED

As long as you’re trying to do better. Better is going to come 💚✨ by @fatousymindset

6

0

a year ago

New Meditation Up on My YouTube 🧘🏿‍♀️✨

A good way to balance your thoughts and feelings is through ex; meditation

Meditation improves focus, and focus improves memory

In this short and sweet meditation, I will guide you through a full body scan and assist you in re-aligning yourself

Injoy 💚✨
-
Link in my bio
-
Like, comment & share ;) by @fatousymindset

5

1

5 years ago

by @fatousymindset

16

0

6 years ago

Working out on uneven surfaces is more energetically costly than on smooth surfaces. It increases joint mechanical work, and allows for several muscles to activate simultaneously .
☝🏿☝🏿☝🏿
• Steamboat with a resistance band .
• Marching in place with a resistance band .
• Single leg deadlift with shoulder flexion & elevation • Lateral lunge to hip flexion .
——
🎼WSTRN - In2 (Kokiri Remix) by @fatousymindset

16

0

6 years ago

4 Ways to Stay Active With a Stability Ball 💚✨
———
• Wall squats 15-20 x 3
• Dead bugs 20-30 x 3
• Arm circles 30 sec each way
• Rhomboid t’s 15-20 x 3.
———
🎼Wande Coal - Ballerz by @fatousymindset

24

5

7 years ago

Find Ways to Stay Active Fam 💚✨ Exercises You Can Do With a Stability Ball
——-
• Single leg, leg-curl/ Single leg hip thrust 15-20 x 3. • Jack-knife situp 8-10 x 3 .
• Shoulder flexion 15-20 x 3 .
——-
🎼Wande Coal - Ballerz by @fatousymindset

28

4

7 years ago

Laughter is medicine 🌼
-
If you have the power to make someone happy, do it! The world needs more of that. taken in My Home Exhibition by @fatousymindset

18

1

9 years ago

I focus most on stabilizing and strengthening my legs, glutes and core - do these with high intensity tho and you'll get some cardio in too.
• Single leg lunge to tone your legs and glutes 3 x 20
• I call these the burning leg swings 3 x 10-15
• Pike walk for flexibility and strength throughout the entire back and shoulders 3 x 6-10
• Leg lift for lower back and glute 3 x 10-20
🎼 Mobb Deep - Shook Ones Pt. II by @fatousymindset

13

5

9 years ago

Just like you put good fuel in your car or feed your pet the best food possible, you need to treat yourself the same. #exploring by @fatousymindset

15

1

9 years ago

Dimensions of wellness
- Physical
- Emotional
- Intellectual
- Interpersonal
- Spiritual
- Environmental
- Financial
10sec static hold.
🎼Seynabo Sey - Younger by @fatousymindset

5

1

9 years ago