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FaulaadGym

@faulaadgym

1.2K

followers

88

following

Fit and Fat differ by middle alphabet.
Certified Trainer 💪 | Fat Loss Coach 🔥
Real Results. No BS. Online & IRL.
DM to start your transformation 👇

POSTS STORIES REELS TAGGED

आज हमारे बीच एक खास शख्सियत आए — Vindu Dara Singh Ji, legendary wrestler Dara Singh Ji के सुपुत्र। 🙏💪

उनका Faulaad Gym में आना हमारे लिए गर्व और सम्मान की बात है। उन्होंने अपनी मौजूदगी से हमारे जिम की शान बढ़ाई। ❤️‍🔥

Thank you Vindu Dara Singh Ji for visiting Faulaad Gym!
Faulaad Army welcomes you! 🦾

#FaulaadGym #VinduDaraSingh #DaraSingh #FaulaadArmy #Fitness taken in Faulaad Gym and Fitness Center by @faulaadgym

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29

a month ago

So what actually does? ••

Eating more calories than your body needs consistently.
Rice is simply a carb source. It can absolutely be part of a fat loss diet, maintenance, or a muscle building phase.
Stop blaming one food for something that comes down to your overall calorie intake.

Portions matter. Total calories matter. Consistency matters.
Eat the damn rice.🍚✅ taken in Faulaad Gym and Fitness Center by @faulaadgym

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2 months ago

I don’t compete for attention. I command it.

#reel #travel #instagram #instagood #instalike.. taken in Aonang Beach, Krabi by @faulaadgym

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2 months ago

सर्वश्रेष्ठ

ego,motivation, fitness, discipline,youth, gym,aesthetic
#reelitfeelit #viral #discipline #youth #fyp taken in Faulaad Gym and Fitness Center by @faulaadgym

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2 months ago

Who else …?
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#relatable #adulting #lifequotes #reallife #lifelessons taken in Faulaad Gym and Fitness Center by @faulaadgym

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2 months ago

Does love exist?
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#fauladgym
#instagram taken in Faulaad Gym and Fitness Center by @faulaadgym

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2 months ago

30 minutes. 5 rounds. 🔥

•100 DB Press Jumping Jacks
• 40 Straight Leg Crunches
• 30 Ball Throws
• 100 Stepper Toe-to-Palm
• 20 Burpees.

Fat doesn’t negotiate—neither do I. Train hard, earn every result. Who’s taking this challenge? 💪

HIIT workout, fat loss workout, full body HIIT, burpee challenge, dumbbell workout, core workout, calorie burn, weight loss journey, fitness motivation, functional training, endurance workout, gym challenge

#HIITWorkout #FatLoss #FitnessMotivation #WorkoutChallenge #GymLife taken in Faulaad Gym and Fitness Center by @faulaadgym

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3 months ago

Dominance is earned through discipline, built by relentless work, and proven in silence. 👑💪

gym motivation, dominant mindset, fitness coach, strength training, discipline, bodybuilding, workout reel, athlete mindset, Faulaad Gym | #GymMotivation #FitnessReels #Bodybuilding #Discipline #WorkoutMotivation taken in Faulaad Gym and Fitness Center by @faulaadgym

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3 months ago

🔥 FAULAAD ARMY – LEG DESTROYER CHALLENGE

Workout Format

Rule: Perform all exercises back-to-back with no rest between exercises. Rest 90–120 seconds only after completing one full round.

Set 1 – 25 Reps

* 🏋️ Weighted Squat – 35 kg × 25 reps
* 🏋️ Goblet Squat – 20 kg × 25 reps
* 🏋️ Sumo Squat – 35 kg × 25 reps
* 🚶 Walking Lunges – 20 kg × 25 reps each leg
* 💥 Bodyweight Squats – 25 reps

➡️ No Rest Between Exercises

⸻

Set 2 – 30 Reps

* Weighted Squat – 35 kg × 30 reps
* Goblet Squat – 20 kg × 30 reps
* Sumo Squat – 35 kg × 30 reps
* Walking Lunges – 20 kg × 30 reps each leg
* Bodyweight Squats – 30 reps

Rest: 90–120 Seconds

⸻

Set 3 – 35 Reps

* Weighted Squat – 35 kg × 35 reps
* Goblet Squat – 20 kg × 35 reps
* Sumo Squat – 35 kg × 35 reps
* Walking Lunges – 20 kg × 35 reps each leg
* Bodyweight Squats – 35 reps

Rest: 90–120 Seconds

⸻

Set 4 – 40 Reps

* Weighted Squat – 35 kg × 40 reps
* Goblet Squat – 20 kg × 40 reps
* Sumo Squat – 35 kg × 40 reps
* Walking Lunges – 20 kg × 40 reps each leg
* Bodyweight Squats – 40 reps

Challenge Rules

* ✅ No rest between exercises.
* ✅ Complete all 5 exercises before taking a break.
* ✅ Focus on depth and proper form.
* ✅ Stay hydrated.
* ✅ Finish all 4 rounds to complete the challenge.

FAULAAD ARMY Motto: Legs don’t quit. Minds don’t surrender. 🔥

Leg Workout, Quad Workout, Squat Challenge, High Volume Training, Leg Day, Strength Training, Muscle Endurance, Fat Loss Workout, HIIT Legs, Lower Body Workout, Gym Motivation, Functional Fitness, Intense Workout, Fitness Coach, Faulaad Gym, FAULAAD ARMY, Weighted Squats, Goblet Squats, Sumo Squats, Walking Lunges

#LegDay #SquatChallenge #GymMotivation #FitnessReels #Workout StrengthTraining HIIT BodyTransformation FaulaadGym FaulaadArmy FitnessCoach TrainHard NoDaysOff ReelFitness FitIndia taken in Faulaad Gym and Fitness Center by @faulaadgym

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3 months ago

Last HIit Session

Join us

#gymlover #weightloss #fatloss #strength taken in Faulaad Gym and Fitness Center by @faulaadgym

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3 months ago

Your T-shirt tells the story your mouth never can. 💦🔥

| Gym Motivation • Sweat Session • Intense Workout • Strength Training • Fitness Coach • HIIT • Discipline • Transformation • Train With Me • Faulaad Gym |

#GymMotivation #Fitness #Workout #StrengthTraining #HIIT taken in Faulaad Gym and Fitness Center by @faulaadgym

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3 months ago

#trending #graphic #graphicdesigner #trendingnow... taken in Faulaad Gym and Fitness Center by @faulaadgym

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3 months ago