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🖤Stacy | Lifestyle & Fitness🤍

@fedamulah

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20s♋| Gym🏋🏼‍♀️ | Student life 💪🏽📚
Staying consistent… one day at a time 😅
Come grow with me 🌱

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Once upon a time I called pain "normal".
#instaselfies #victony #wlwpositivity #explore #fypシ゚viral🖤tiktok taken in Legacy Gym by @fedamulah

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2 months ago

Whatever the song says lol 🖤🤍
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#fyp #viral #trending #wlw #suitup taken in Watamu, Kenya by @fedamulah

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3 months ago

We are who we think we are ⚽😁🏟️
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.28th Issa Holiday 🥳
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#manchesterunited #premierleague #wlw#fußball viral taken in Jumeirah by @fedamulah

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4 months ago

Giving old money… ik😭
#aesthetic #wlw #trending #vintagefashion #fyp taken in Mombassa, Coast, Kenya by @fedamulah

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5 months ago

Ich bin zu Hause geblieben🥹
Involve me🥹😅

#fyp #wlw #foryou #lifestyle #germany by @fedamulah

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5 months ago

Warning: I’m everything you can’t handle darling🔥😈
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#fyp#foryou #instalike #viral #wlw taken in English Point. by @fedamulah

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5 months ago

Street mode: activated 🖤
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#foryou #viral #fitcheck #trending #fyp by @fedamulah

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5 months ago

Me vs me vs me… choose your fighter 😉
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#fyp #viral #lifestyle #foryou #floraldesign by @fedamulah

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5 months ago

My go-to back routine 💪🏾🔥

💎 WARM UP — always

📌 Face Pulls – 3 sets × 12–15 reps
⬆️ Slight increase or keep constant for control

📌 Lat Pulldown – 4 sets × 10–12 reps
⬆️ Increase weight each set (light → moderate → heavy → drop set)

📌 Seated Cable Row – 4 sets × 10–12 reps
⬆️ Progressive overload each set

📌 Bent Over Rows – 3 sets × 8–10 reps
⬆️ Go heavier each set

📌 Single Arm Dumbbell Row – 3 sets × 10 reps each side
⬆️ Increase weight per set

📈 Progressive overload = results
Controlled reps. Full stretch. Strong squeeze.

#fyp #GymRoutine #WorkoutPlan #FitReels #StrengthTraining taken in Legacy Fitness Club by @fedamulah

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5 months ago

Last slide 🔥😜

#fyp #foryou #lifestyle #locs #wlw by @fedamulah

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5 months ago

It's time to write a new story 🖤♥️🤍
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#fyp #foryou #lifestyle #gaintrick #viral taken in Malomalo Beach by @fedamulah

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5 months ago

Trying to become consistent for real this time 😭
Gym. Study. Life.
Let’s see how this goes… 🌱
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#fyp #foryou #lifestyle #selfimprovement #gymrat taken in Mombasa, Nyali by @fedamulah

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5 months ago