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Federica Molendi

@fedeyoga__

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2054

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Love and be Loved 🤍
Yoga | Pilates | Pranayama | Sound
Private sessions, retreats & boutique stays
@vitawellness____

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One year ago, I went in one yoga retreat alone in Portugal. One day during the class, while I was in my Trikonasana ( triangle pose) I just realised that I want THIS in my life!
I have been working in Fashion and travel during my last 9 years and suddenly one day, one second, everything changed!
I just realise that I want to have yoga in my life , and I want to give yoga to people’s life.
I have decided to put everything in my life on the side and go to India to breathe the Yoga.
After two amazing and wonderful months, where I have meet beautiful souls, and where I went inside my self a lot and discover beautiful things, finally I became a yoga teacher.
Back to the big city it’s always hard to keep everything grounded, but like one of my friend said: “try to look to the river from the top and observe it, so as long as you stay on the top, the river won’t affect you”.

All of this above to say that I am happy and grateful to share my FedeYoga experience, and this thanks to all the people I have meet in my path, my family and my friends where I had and still have the strongest support, and I am feel thankful for this.
The road is still very long and hard ahead, but never forget your goal and your purpose, and everything will be fine. Just believe it.
I am not used to do this long explanation post, but for once I wanted to use the social media to share my experience, and if your gut sometimes is try to telling you something, just listen it :)

FedeYoga is all about awareness and Observe yourself.
FedeYoga is all about to have clarity in your mind and see you goal and decision at the end of the tunnel.
And finally FedeYoga is about kindness and love. Just love and be honest with yourself.

For more info DM and I will be happy to tell you more about everything you want to know! :)

🌝🌞 by @fedeyoga__

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3 years ago

Have you ever asked yourself why?

Why your mind behaves the way it does?
Why sometimes you can’t fully disconnect from it… and you realize that your biggest obstacle is your own mind?

We carry something incredibly powerful within us.
It can be our greatest ally, or our greatest limitation.

That’s why it’s so important to take care of it.
To be patient with it.
To listen… and at the same time, to let it flow.

The mind helps us create, imagine, organize, analyze, and visualize.
It’s one of the most powerful tools we have.

But without the rhythm of the heart,
without the awareness of the breath,
the mind can sometimes turn against us.

It can create tension.
It can lead us into spaces that feel tight, heavy… without air.

So what are we without the body?

When we learn to feel everything together
mind, body, and breath in unison
we begin to access moments of deep peace and inner love.

Yoga has taught me this.
Or at least, it has helped me explore it, understand it, and slowly apply it, and still struggle sometimes.

Life will always bring situations where the mind tries to take control.
And when that happens, I’m learning step by step
to listen to what my body truly needs in those moments.

I’m learning where my body feels safe.
I’m learning to breathe.

And through each breath, to filter my thoughts… and let them go.

Because thoughts are just thoughts.
There’s no need to fear them.
No need to push them away.

Let them pass, like waves.

And when something feels true
aligned, intentional, full of love
then expand it.

Bring it to life.
Let it breathe in the open air.

Everything else… let it go.

Place a hand on your heart.
Listen deeply.

Be gentle with yourself.
Don’t push beyond your limits.
Don’t judge yourself.

Just learn to be with yourself.

📸 @veronika_kha 🙏🏻🤍 by @fedeyoga__

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5 months ago

Hello I am Federica from Italy ✨

I approached Yoga when I was living in Australia 5 years ago, and since then I have never left behind this amazing discipline.

Last year I decided to go to India in Rishikesh and became a Yoga teacher and now back in the Western world, I want to share everything that I have learned from that sacred and magic place.

What I give to my practice and others is Awareness.
We need awareness to get into the asana, the breathing, and the meditation.

I want to share with people that Yog is not only movement and breathing but also observing it.

Yog is not only challenging yourself with your body but listening and learning from it.

With Awareness and Observation in our practice, we can be more conscious and present in our daily life, and be able to breathe more when sometimes we cannot properly.

I offer 1:1, mini-group sessions of
Yogasana to be centered with your body
Meditation to be centered on your mind,
Pranayama to be centered with your breath
Gong Bath to disconnect from the world and reconnect with yourself

DM for more
Excited to share what I love with you 🤍

Thank you @ciaomondo_liciaflorio for the cutest total look 🦋

Pics by @gio.prg 🤍 taken in London, United Kingdom by @fedeyoga__

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3 years ago

PEOPLE WE LOVE #2 — THE STORY BEHIND IT 🤍

And then there’s the part we love the most: the story behind the connection.

From meeting Federica, to collaborating through @vitawellness____, sharing ideas, creating experiences and eventually bringing @roots_retreats_ to life together.

ROOTS came quite naturally from that connection. A shared idea around movement, sound & holistic beauty, connection and creating spaces where people can slow down, feel something and simply be.

What started as a collaboration became something much bigger than we expected. 🌿

In this last part, we also asked Federica a few questions… some more serious than others. 😂

Because behind every collaboration, there’s always a story, a lot of conversations, a few random ideas and hopefully a lot of laughs.

This is our People We Love.

The people, the connections and the stories that become part of NJB. 🫶🏼

People We Love by Not Just Blond. #2

📸 @marlene_captures

#peoplewelovebynotjustblond #rootsretreatlnd taken in London Borough of Hackney by @fedeyoga__

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8 days ago

Oh mio dolce luglio e mio calmo agosto,
quanta polvere sollevata per poi dolcemente depositarsi, quante nuvole passate veloci, quanti tuoni nelle notti d’agosto e quante zanzare nelle notti di luglio.

Due mesi così vicini e così diversi.

Luglio, pieno di novità estive, quando non vedi l’ora di prendere la macchina e incastrarti in qualche strada campana, con quella voglia di estate che sembra non poter aspettare.

E agosto, così vivace ma allo stesso tempo riflessivo e introspettivo, dove vai a bollire sotto temperature altissime per poi sbollirti con quegli acquazzoni notturni esagerati.

Due mesi che sembrano correre insieme, ma che hanno avuto ritmi completamente diversi.

Ti amo, estate.

🌻🌻🌻🌻🌻🌻

Oh my sweet July and my calm August,
so much dust raised and then gently settled, so many clouds rushing by, so much thunder on August nights and so many mosquitoes on July nights.

Two months so close and yet so different.

July, full of summer novelties, when you can't wait to get in the car and hit some Campanian road, with that longing for summer that seems inexorable.

And August, so lively yet reflective and introspective, where you boil under the soaring temperatures only to cool off with those exaggerated nighttime downpours.

Two months that seem to run together, but have had completely different rhythms.

I love you, summer. by @fedeyoga__

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a month ago

Houghton, you have been beautiful, intense, surreal, surprising.

Pure art all around. Music full of love. A different planet, shaped by tall trees, where dust became a second skin.

You are a reminder to be here and now in a world that so often feels like it has forgotten how to be.

Thank you for the magic. 🌿 taken in Houghton Festival by @fedeyoga__

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2 months ago

Tra incastri, strade panoramiche, sfogliatelle e limoncelli.. Sorrento ci sei piaciuta :) 🍋

Between cars interlockings , panoramic roads, sfogliatelle and limoncello... We loved you, Sorrento :) 🍋 taken in Sorrento, Italy by @fedeyoga__

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2 months ago

ROOTS | From your hair to your soul.

The journey has officially begun.

ROOTS is our immersive evening of breathwork, gentle movement, meditation, live set and holistic beauty created to reconnect you with yourself.

Swipe through to discover the full experience and the evening timeline, from our opening mantra and breathwork session to yoga, guided meditation, our signature 4-hand ritual, and a live downtempo sound journey to close the night. 💆‍♀️🤍🫶🏼☀️🧘‍♀️🧘

A few tickets are still available. If you’ve been waiting for the right moment, this is it. We’d love to welcome you. 🎟️

Reserve your place via the link in our bio. 🤍

#FromYourHairToYourSoul #YogaLondon #Breathwork #Meditation HolisticBeaut

Every part of the evening has been carefully curated to help you slow down, reconnect and experience wellbeing in a completely different way.

Powered by @notjust_blond_ & @notjust_beauty_ @roots_retreats_ is where beauty, movement and sound become one immersive experience presented by @fedeyoga__ from @vitawellness____ taken in London Borough of Hackney by @fedeyoga__

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2 months ago

Softness, cozyness and homey vibe in this electric warm June 🌸

Thank you 🍉 by @fedeyoga__

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3 months ago

May and its flowers flowering
around
in this beautiful land 🌸 by @fedeyoga__

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4 months ago

34th birthday up in the clouds at 2600m ⛰️
A beautiful blessing and the most wonderful gift I could give to myself.

Sometimes we forget how powerful and healing nature can be, bringing us back to our heart, our body, and reminding us that the purest high is simply love for this earth and its beauty 🤍

Go and be high on nature 🌱

Hello 34 🙆‍♀️

Thank you so much and for his skills by the mountain to @imlil_guide taken in Imlil إمليل by @fedeyoga__

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5 months ago

Slowly blooming my sweet April 🌱

🤍 by @fedeyoga__

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5 months ago