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Felix

@feliximbery

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875

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Coach @science2sport

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Final Dustbuster of the year 🤘🏽

Proper hard ride from the gun! Super fun racing,great atmosphere and a little bit of mud to finish it off. What a way to end the Dustbuster! 🔥

Thanks to everyone who made it a great one! 👊 by @feliximbery

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a month ago

Fire on the rock at six, the mountain lake dead still by nine, the valley black under a storm by four. The marmot kept guarding. Five days, and the Pyrenees never held one mood for long.

#pyrenees #mountains #catalunya #hiking #nature taken in Pyrénées by @feliximbery

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2 months ago

Words cannot describe the feeling. Zegama-Aizkorri 2026.
#Zegama #ZegamaAizkorri #TrailRunning #MountainRunning #TrailRunner #Running taken in Zegama by @feliximbery

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5 months ago

Some years start different than others; time for more work and coffee. Great things to come. 🙌🏼🤠💥 taken in Girona Old Town by @feliximbery

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7 months ago

At Science to Sport, it’s not just testing, it’s performance profiling at the highest level. 🏆

Our metabolic testing combines lactate accumulation with FatMax testing, VO₂ max assessment, and identification of peak power output (PPO) to give you a complete understanding of your physiology. 📊

Through lactate and FatMax analysis, we identify the exact intensities that target the metabolic pathways responsible for oxidising both fat and carbohydrates as fuel. 🍭🍬

We also determine the point where lactate rises above baseline but remains sustainable, a key zone to improve endurance and shift your lactate curve in the right direction. 📈

VO₂ max reflects your maximum ability to utilise oxygen during high-intensity efforts, while PPO defines your maximal performance capacity. 😮‍💨

These markers are strongly associated with endurance performance and allow precise quantification of your training adaptations.

This is not guesswork. This is data-driven performance.

You can find more information on our website! Link in bio. taken in Girona, Spain by @feliximbery

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7 months ago

🇪🇸
Desde terminar tu primera carrera, hasta luchar por clasificarte para el campeonato - te ayudamos en todo lo que te propongas.

En @science2sport apoyamos a corredores y triatletas con pruebas basadas en datos analíticos, estudios personalizados y entrenamientos adaptados a sus objetivos.

Descubre tu potencial. Entrena de forma más inteligente. Rinde al máximo.

🇬🇧
From finishing your first race to chasing championship qualification – we’ve got you covered.

At @science2sport, we support runners and triathletes with data-driven testing, individual insights, and coaching tailored to your goals.

Know your engine. Train smarter. Perform better.

#running #triathlon #endurancesports #entrenamiento #deporte taken in Girona Old Town by @feliximbery

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7 months ago

Physiological testing tells us what your body is actually doing under load — not what your ego thinks it can do on Strava.

What we measure:

• VO₂ & ventilatory thresholds
•Lactate Accumulation
• Fat vs carb utilisation
• Efficiency & economy
• True training zones (no vibes, no guessing)

What you get:
• Smarter training
• Better pacing
• Less wasted work

📍 Tested at @science2sport
📩 DM to book | Girona 🇪🇸 and Cape Town 🇿🇦

#Physiology #VO2max #MetabolicTesting #TrainSmart #EndurancePerformance CyclingScience MarginalGains taken in Girona Old Town by @feliximbery

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9 months ago

Warum kurze Kurbeln und aerofittings nicht für alle positiv sind 😉

#Radsport #FelixImbery #Bikefitting #Kurbellänge #CyclingPodcast Science2Sport ProCycling CyclingPerformance Coaching Rennrad CyclingCommunity RideWithPassion CyclingLife RadsportPodcast by @feliximbery

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10 months ago

🎙️ Blaulichtfilter – mit Felix Imbery 🔧🚴‍♂️

Felix Imbery ist Coach, Bikefitter und Performance Tester bei Science2Sport in Girona 🇪🇸.
Mit ihm hatten wir die Gelegenheit, einen Blick hinter die Kulissen eines der renommiertesten Trainingsanbieter im Radsport zu werfen.

Wir sprechen über
⚙️ die häufigsten Fehler beim Bikefitting,
📈 die Herausforderungen im Coaching-Alltag
und 🚀 seine Arbeit mit den Unibet Rose Rockets.

Besonders spannend wird es beim Thema Fitting:
Der Einfluss von Profis auf Hobbysportler ist nicht immer positiv – und gerade bei der Kurbellänge 🔩 stößt Felix dabei auch mal auf Granit 😅.

Richtig tief geht’s dann, als Felix uns Einblicke in ein ProTour-Team gibt 👀:
🏔️ Wie werden Fahrer auf Höhentrainingslager vorbereitet?
✈️ Wie geht man mit Jetlag um?
🟦 Und warum spielen Blaulichtfilter im Profiradsport eine so große Rolle?

Eine Folge zum Hinsetzen, Anhören und Weihnachtszeit genießen 🎄🍷 – mit jeder Menge Wissen für alle, die ihren Radsport besser verstehen wollen.

#Radsport #FelixImbery #Bikefitting #Kurbellänge #CyclingPodcast Science2Sport ProCycling CyclingPerformance Coaching Rennrad CyclingCommunity RideWithPassion CyclingLife RadsportPodcast by @feliximbery

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10 months ago

Dear Groningen,
You’ve been the center of my life for almost 3 years. In that time you’ve become more than just a city to live in, more than just a place to study, more than just a short part of my life.
I’ve created memories with people I never thought would come into and stay in my life the way they do now. You’ve let me feel all kinds of emotions. Good and bad. You’ve been challenging, but most importantly you’ve been helping me grow as a person. You will always have a special place in my heart.
Now, a new chapter begins. Taking a step I never even dared of thinking about. Into a new city I never even seen before, where the people speak a language I barely understand, where life is completely different. For sure it is another challenge. For sure I am afraid. For sure I have cried. For sure I don’t know why people trust and support me that much. For sure it will be an adventure in Girona. For sure I will come back to you, Groningen. Thank you. taken in Groningen, Netherlands by @feliximbery

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a year ago

Complete metabolic profiling. THE WHY 🧪 LAA → Identify the point where your body starts producing more lactate than it can use as fuel — the moment performance efficiency drops and fatigue kicks in.
🔥 FatMax → Pinpoint where your body oxidizes fat most efficiently to go longer, faster.
⚡️ PPO → Find your performance ceiling and set your top-end power targets. And identify training zones correctly.

🎯 The result: precise training zones, smarter fueling, and a faster, more efficient engine.

#MetabolicTesting #LactateThreshold #FatMax #PPO #ScienceToSport #EndurancePerformance #CyclingScience #TrainSmart #FuelBetter #PerformanceLab #MetabolicProfile #CyclingCoaching #EnduranceAthlete taken in Girona, Spain by @feliximbery

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a year ago

People call me Mats on a regular basis. There is no stupidity in spontaneity. Ran a personal best over the half marathon in Cologne. What a crowd. Thanks to @matsumbrg for being sick on race day. Thanks to @tommy_schertel for the idea. taken in Köln, Germany by @feliximbery

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a year ago