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jonathan espin

@ff_jony

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City Of Miami Firefighter 🚒 DAS Labs Brand Ambassador for @buckedupsupps Link below. Coupon Code FFJONY20 for 20% off! 💪🏻💪🏻

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A quick glimpse to my favorite trip! Japan was a definite cultural shock I cannot wait to go back!! #Japan #Tokyo #Kyoto #Osaka by @ff_jony

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15 days ago

Not a bad way to start the 28th lap!!!
KANPAI!!!! 🍶 by @ff_jony

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a month ago

Who called the firefighters? 🚒🔥

Two firefighters. One workout. Zero excuses.

Train hard. Stay ready. 💪🏻 taken in Freakin Fitness Pines by @ff_jony

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a month ago

First Hyrox in the books! Great fucking experience can't wait to do it again! Sub 60 here we come! We didn't meet our goal this time but I'm damn proud of our time we gave it our all! Time to reset and keep training! Josh you're fucked you can't back out now! 🤣
#HyroxMiami2026 #Disicpline #BetterEveryday by @ff_jony

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6 months ago

Half Marathon completed! Probably one of my funnest/painful challenges I have put my body through. It was amazing to be able to share this challenge with great friends that wanted push themselves to be better and be up for the challenge and suffer through this with me! Getting up extra early before shift to run! Now the question is do I want to do a full? 😅. HYROX here I come!!
#Disicpline #BetterEveryday #HalfMarathon #6CRunClub #OnToTheNextChallenge by @ff_jony

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8 months ago

6C Christmas Party! 🚒🧑🏻‍🚒🎄🍾🍻 by @ff_jony

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10 months ago

5 years ago I attempted to do swat school and I quit on myself because I came into the school unprepared. This year I came in mentally prepared and physically prepared for the hardest 3 weeks of my life! I am beyond proud and grateful that I was able to have the opportunity again and to finally say I passed the City of Miami SWAT school and I am now a Swat-Medic. I couldn't have done it without all the support of the class and all the support my friends and family gave me. @kia_keeks thank you for always supporting me, pushing me and always getting up at 4am and cooking breakfast lunch and dinner for us! I love you! by @ff_jony

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2 years ago

Thank you to everyone that came to the party and celebrated yesterday it was a blast! #Dirty30 #AllDownHillFromHere #90s #Freshprince 🎉🎉🎉 by @ff_jony

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5 years ago

Mr. January!! You know, have to start off next year right! 💪🏻🤪 Go order your Calendars!! #sflfirefighters #MrJanuary #MFD #2021Calendar 🚒👨🏻‍🚒🔥 by @ff_jony

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6 years ago

A little leg day action! 🦵🏼🦵🏼 #NeverSkipLegDay #GetBuckedUp #buckedupambassador #HomeGym #ryourogue #prxperformance by @ff_jony

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6 years ago

A little shoulder day in the Home Gym!!! 💪🏻💪🏻💪🏻 #GetBuckedUp #daslabsambassador #WhoNeedsAGymMembership by @ff_jony

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6 years ago

Welcoming my boy Leo to the best job in the world!! Congratulations Graduating Miami-Dade Fire Rescue Academy and becoming a part of this wonderful career! CONGRATS LEO VERY PROUD OF YOU! 👩🏻‍🚒🚒 #MDFR #BESTJOBINTHEWORLD by @ff_jony

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6 years ago