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Fraser Clark

@fgmclark

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CCFT (CF-L3)
@brute.strength Coach
@rad_global Coaching Team

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Onto day 3

#pixbychaz by @fgmclark

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a day ago

Event 1 / Day 2

#pixbychaz by @fgmclark

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2 days ago

At this years CrossFit Games, 4 of the top 6 athletes were Brute Strength athletes... an insane achievement.

Yesterday I sat down with @brute.strength individual coach @fgmclark to find out WHY 👀

And the truth is, there is no 'secret sauce'.

Nothing massively different or special - EXCEPT - their athletes and coaches COMMIT to each other, long term.

Dallin, Jayson, James and Aimee have been with their coaches for YEARS

No looking elsewhere and thinking the grass is greener on the other side, changing program or coach every 3-6 months.

Instead they commit long term - experiment together to find out what works and what doesn't, develop long term trust and have a DEEP coach / athlete relationship.

One that can only developed through time...

Full podcast now out on YouTube and Spotify, both links in my bio 📲

Thanks @crossfitkirkintilloch for hosting!

#StrengthSeason by @fgmclark

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19 days ago

After 4 years at @jst_compete , it’s time for a new chapter. 💜

@ste_fawcett and @jakcornthwaite , thank you for the endless opportunities you’ve given me, and to the coaching team, thank you for constantly pushing my standard higher and making me a better coach. To my athletes, thank you for continuing to trust me with your fitness, it’s always a privilege every step of the way.

Since I started competing back in 2016 I’ve never even followed another program as an athlete, met my long term partner @jennifermuir99 because of them and for the last 4 years I’ve had the honor of coaching with them too, so stepping away is huge for me.

But I’m excited for what’s next: Joining @brute.strength ready to learn and get pulled well outside my comfort zone. Grateful for everything this chapter’s given me!

Here’s a random assortment of photos from my camera roll to tell the story… taken in Glasgow, United Kingdom by @fgmclark

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3 months ago

@rad_global x @crossfitglasgow
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Fun day out! Thanks @officialrothwell. See you at @athx_games tomorrow! @huw.crossfit
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📸 @markpaterson_ by @fgmclark

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3 months ago

Madrid Championship 2026 - first international competition in the bag.

4th place in the masters division and competing next to some insanely fit and strong women. Big weekend in a heatwave which felt a bit like being boiled alive, both physically and mentally.

Complaining to @fgmclark on a weekly basis that I am too unfit and too weak seems to pay off. taken in Ciudad Real Madrid by @fgmclark

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4 months ago

Are you just paying for a basic program, or are you part of a team?

Most competitive athletes spend 50 weeks a year training on their own, then step onto a live competition floor with zero support in their corner. And they wonder why they don’t perform.

That’s the opposite of how we do things. As Fraser said, we put massive weight into making sure our athletes aren’t just physically prepared, but fully supported as a team when it actually matters.

Stop guessing your programming. Stop competing on your own.

Comment SYSTEM below and we’ll send you the JST Diagnostic. by @fgmclark

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6 months ago

Functional training continues to play a bigger role on gym floors, and ensuring teams have the skills to deliver it effectively is key.

During a recent training event with North Lanarkshire Council, we caught up with coach @fgmclark and got his take on the importance of functional training.

Let’s discuss your project. Head to the links in our bio 👆

#WeCreateTrainingSpaces #FunctionalTraining by @fgmclark

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6 months ago

Our athletes swept the team podium at the Arnold Fitness Games. 1st, 2nd, and 3rd.

They came out on top because of co-regulation.

When an athlete got nervy before a heat, their teammates didn’t hype them up into a frenzy, they talked them down. They pulled them back into a logical, “Blue Head” state so they could do the plan they put in place.

You don’t just need fitter athletes, you need a team that’s got your back. by @fgmclark

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6 months ago

Tips For 26.3…

Hands Up 🙌 if you’re excited for this one…

Tip 1: Prep that rack position so you’re not fighting it in those Thrusters, it’s energy wasted

Tip 2: Have a strategy to keep you moving, but you need to accept, no strategy is stopping this from hurting at some point

Tip 3: Be disciplined around breaks and transitions particularly when moving back to the barbell each time, and changing plates

#herefortheFIGHT taken in Crossfit Kirkintilloch by @fgmclark

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7 months ago

New or returning to the gym? Have an injury or limitation you need to work around? Nervous to start group classes?

We built our Foundation Course "The Blueprint" specifically for you.

🏋️ Master the fundamental movements of CrossFit at your own pace.

🖐️ 5x bespoke 1-on-1 sessions tailored to your current ability.

👻 Ghost class: Your 5th session is shadowing a live class with a coach to see how we work and put your skills into action.

❓The catch: There isn't one! No long-term commitment required.

Just 5 sessions for £200 to give you everything you need to start your fitness journey with confidence.

Follow the link in the bio to get signed up today! by @fgmclark

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8 months ago

15 Events | 13 Months | 0 Burnout.

Meet JST Athlete Mairead:
A full-time lawyer going all in on being HYBRID.

She chose not to be boxed into one thing. With intentional programming, she competed at 15 events worldwide while working 13-hour days.

Swipe to see how Coach @fgmclark structured the year for maximum results with minimum waste.

DM “INDI” if you want to find out more about our Bespoke Programming. by @fgmclark

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8 months ago