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Arfiana Khairunnisa

@fiankh

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Mom Cyclist | Performance Cycling Coach
Powered by @maap.cc @wdnsdybikes @met_helmets_id @thule @bagscityid @azawear

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At the UCI World Cycling Centre in Aigle to learn more on cycling coaching. Meet people from around the world and talking about cycling. Yes, doing and talking about cycling make everyone exited! Blessed to be here to gain some knowledge, and surely will see these people again 🫶🏽 Thanks, coach 🫡

#ucicoachingcourse taken in Centre Mondial du Cyclisme UCI by @fiankh

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3 years ago

Long the way to be here. I am so glad. And so much people support this journey. Thanks so much 🥹🫶🏽 Wish me luck in the @gravelista.cc 🇮🇩🇦🇺 taken in Seymour Racecourse by @fiankh

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9 months ago

Rabu pagi, saya bertolak dari Pacitan. Seribu kilometer. Tegalombo di depan mata. Masih dingin. Dengan sisi kiri tebing menjulang, dan sisi kanan hamparan sungai bebatuan. Tegalombo dengan semua pesonanya itu, tidak bisa menyihir kayuhan menjadi ringan.

Sambil mengingat-ingat berapa kilometer lagi tanjakan ini akan usai, rasanya panjang sekali, tidak ada tanda-tanda ada turunan. Oh, saya tidak menyalakan fitur tanjakan di cyclocomp saya. Jadi ya hanya mengingat-ingat perjalanan tahun lalu saja.

Bagi saya, hari itu sangat kritis. Saya perlu banyak berhenti. Sekadar mengisi perut, isi ulang air, atau meletakkan badan di bangku warung. Mata hanya terpejam 10 menit. Lalu mengayuh kembali sambil marah-marah pada angin hari itu. Sebenarnya hari sebelumnya, saya sudah marah-marah pada angin sampai menangis. Tapi rasanya hari ini, tenaga saya habis untuk melawan angin.

Dari Trenggalek menuju check point 2 di Blitar, mobil dan truk besar sudah saling bersisian. Beberapa dotwatcher menyapa saya di jalan. Sungguh menjadi penyemangat meskipun badan sudah mulai lunglai. Magrib, saya sampai di Blitar.

Hari itu, ternyata saya harus berhenti. Saya tidak bisa mencapai target saya. Mengayuh 15 kilometer lagi, rasanya sudah tidak sanggup. Akhirnya memutuskan bermalam di Malang. Saya harus terima, bahwa tidak semua harus sesuai rencana. Bahwa saya masih dapat beristirahat pun harus disyukuri. Bahwa tidak semua ambisi harus menjadi momok diri. Bahwa masih ada hari esok, dan bertemu matahari.

Terima kasih @we.inframe telah mengabadikan.

@bentangjawa 2024, Pacitan-Malang.

Bentang Jawa dalam 115 jam.

#iamspecialized #bentangjawa #bentangjawa2024 #ultracycling #specializedaethos by @fiankh

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2 years ago

This edition of The Secret List features @fiankh 5 things that helped conquer Bromo KOM 2026, a collection of practical routines that played an important role throughout the journey.

From training with purpose and carb loading to prioritizing recovery, packing smart, and making every pre-race bike check count, each habit reflects the preparation behind one of Indonesia's toughest cycling events.

Great performances aren't defined by race day alone. They're built through consistent preparation, thoughtful planning, and the small decisions made long before reaching the starting line. Through every training session, every trip, and every race weekend, @thule has been part of the journey, making it easier to focus on what truly matters when it's time to ride.

#TraveltoLive #BCTravelers #TheSecretList by @fiankh

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12 hours ago

Another slow morning. Ngopi Ribet by @ngopidirumah__tombrew has a new favorite spot nearby our house.

Beautiful shoots by mas @andraamaulana 🙌🏽 And thanks everyone for coming.

Mine: slide 5, 14 (below) by @fiankh

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15 days ago

More than a high performance helmet.

Every illustration by Papeyo reflects a part of Fian's journey, from the climbs she loves to the people who inspired her.

Built to perform. Designed to tell a story.

#METHelmets #METTrenta #RideYourStory #CustomHelmet #CyclingCulture by @fiankh

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18 days ago

Teaming up with @fara_vitantri to lead the MAAP Radical Women of Cycling social ride in Jakarta reminded me why community matters so much.

Fara is an OB/GYN, and after this event, she went straight to the hospital for surgery. It made me realize that the women we ride with are inspiring not only on the bike, but also in their everyday lives.

We had a designer, a gym instructor, a financial analyst, a lecturer, and women from many different backgrounds. Each of us brought something different, and we inspired each other along the way.

This wasn’t an easy ride. For Fara, it was her first time leading the peloton for 50 km. One rider tried new cleats, fell down, and got back up. Some reached new Strava PRs. Some finished stronger than they thought they could.

What made me happiest wasn’t the distance or the speed. It was seeing everyone show up, support one another, and leave with a little more confidence than when they arrived.

After the ride, we also had a CPR session with dr. Kuswan, Fara’s colleague. It was a great reminder that learning how to save a life is just as valuable as learning how to ride better. We hope none of us will ever need to use it, but knowing what to do in an emergency could make all the difference.

I hope this ride reminds every woman: that you don’t have to be the strongest rider to inspire someone. Sometimes, simply showing up is enough. 🤍

📸 @mfenno29
📹 @sufyansairi

#maapradicalwomensride #maapapparel taken in Jakarta, Indonesia by @fiankh

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a month ago

Easy pace, 40 km around Dalkot and coffee to finish.

A perfect Thursday morning with good company and smooth miles.

Ride safe, stay alert and always wear your Met. by @fiankh

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a month ago

Hi, girls 🙌🏽 Thank you for showing up. It means more than you know.

For some of you, this route may have felt incredibly challenging - with the chaos of Raya Bogor traffic and the steep climb up Hambalang. For others, it might have been just another training ride. But we all came together for the same reason: to celebrate ourselves as women.

Today, we led the peloton at our own pace, with our own courage. And we made it, 50 km from Jakarta to the top of Hambalang started at the dawn and back in the very hot day 🥵

Let this be a reminder: you can do hard things. You are stronger than you think. You can take on challenges, and you can conquer them on your own.

So, let’s celebrate ourselves more often. 🤍

The Radical Women of Cycling program by MAAP celebrates women creating more opportunities to ride. From June 18 to July 6, MAAP will match all donations made to The Cyclists’ Alliance, up to $10,000.

📸 @sufyansairi by @fiankh

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a month ago

Jakarta! 20 and 27 of June. It’s our time. Let’s ride, girls!

#radicalwomenofcycling #maapapparel #maapcycling by @fiankh

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a month ago

Looking for a chill Thursday ride?

Join the MET Thursday Ride.
Easy pace, open for everyone.

📍 Halte Panin
🏁 Comum Bike & Coffee

Ride. Chat. Coffee. Repeat. ☕🚴

#MetHelmets #ThursdayRide #RideWithMET by @fiankh

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a month ago

Kerak-kerak di dalem Si Mumun akhirnya hilang juga. Beban banget dia dipakai buat loading sepeda dan kegiatan outdoor lain. Sekarang dia hepi, ada @cucisofaid yang bisa dipanggil buat bersih-bersih ke rumah.

Thanks @cucisofaid

📹 @nadifazr 🫶🏽

#CUCISOFAid #CuciDuluBayarNanti by @fiankh

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a month ago