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Shamaine McVay-REDD

@figureredd

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🛑Redd Fitness
🌎4X World records
🏋🏽‍♀️Elite Powerlifter
🥇National champ
💪🏽PL 🏈coach/Trainer
👩🏽‍🍳Meal prep/catering @reddytoeatmeals
👮🏽‍♀️Retired
📍313

POSTS STORIES REELS

We went to the @eefordhouse a couple of weeks ago and had their “Chef Kale Caesar salad”. My mom thoroughly enjoyed it so I decided to make my own inverted version with an authentic Caesar dressing. It’s now called the Chef Redd kale Caesar 🤫

Fun fact:
The Caesar salad was created by an Italian American restaurateur at his restaurant in Mexico. It was invented in 1924 and was made tableside. by @figureredd

Recovery/rest day 😌 by @figureredd

Had to take a quick break from leggings, tshirts and chucks to step on a different kind of platform. The Redd Carpet 😎

Last night was the premier of Bulletproof Soul, soon to be streaming on @Tubi

This was such a fun process and there’s more to come. I’ve met some cool people along the way and I’m grateful for every opportunity.

Thank you @Treagen Kier Studios by @figureredd

20 more days to 🌎 by @figureredd

🐺🔴⚪🔵 WOLFPACK GIRLS WEIGHTLIFTING — SPECIAL THANK YOU! 🏋️‍♀️💪

The Wolfson Wolfpack Girls Weightlifting Team would like to extend a special thank you to REDD FITNESS and the incredible Shamaine McVay for her generous contribution to our program!

Shamaine is no stranger to greatness! Her accomplishments speak for themselves:

🏆 4-Time World Powerlifting Record Holder

🥇 National Powerlifting Champion

💪 Holder of 8+ Michigan State Powerlifting Records

👩‍🍳 Chef, Coach, and Personal Trainer

Shamaine is a highly decorated and respected athlete in the powerlifting community. Her dedication, discipline, and accomplishments are a true example of what hard work and perseverance can produce.

But what makes this moment even more special is her willingness to give back and inspire the next generation of strong young women.

And she has a special message for our Wolfpack Girls Weightlifting Team! 🎥🐺

On behalf of our athletes and coaching staff, THANK YOU, SHAMAINE McVAY AND REDD FITNESS! Your support means more than you know!

#WolfsonWolfpack #GirlsWeightlifting #ReddFitness #ShamaineMcVay #WomenInStrength by @figureredd

Private chef and catering is open for December. Book your event today at Reddytoeatmeals.com

Scallop appetizer with rainbow tomatoes and basil oil👩🏽‍🍳😋 by @figureredd

Please help the bear 😌
Deadlift deload 💪🏽 by @figureredd

Bench deload
I can see the finish line 🫡 by @figureredd

Just under 4 weeks out from Worlds and we’re getting spicy 🔥 by @figureredd

One of the fall requests, bone in chop with carrot/ginger puree, arugula salad and apple cider glaze.
#privatechef #personalchef by @figureredd

And that’s a fact! by @figureredd

Reddzone 💪🏽 by @figureredd