Instagram story viewer> @figuring_health> Posts

Sukhmani Kaur

@figuring_health

4.5K

followers

182

following

Nutrition • Fitness • Everyday Health
Simple, practical & sustainable.
Let’s figure health together!
📧 [email protected]

POSTS STORIES REELS TAGGED

Somewhere between trying to eat better, move more and make sense of endless health advice, I realised I couldn’t be the only one still figuring it out.

All those thoughts, questions and lessons have finally found a home—Figuring Health. 💚

I’m Sukhmani, and here we’ll explore nutrition, fitness and everyday health in a simple, practical and sustainable way.

No perfection—just better choices that work in real life.

Welcome. Let’s figure health together.

#FiguringHealth #NutritionTips #FitnessTips #HealthyLifestyle #SustainableHealth by @figuring_health

535

70

a month ago

Real people. Real goals. One question. 🎤

📍 Notting Hill Carnival, London — PART 1 🇬🇧
(Filmed on 30 August at London’s Caribbean carnival)

Taking Figuring Health to the real world and asking:

What’s your health goal, and what are you doing to get there?

From powerlifting and nutrition goals to running, calisthenics and staying mobile for life — different goals, but all about building a stronger, healthier future. 💪

What are you doing today for your future health? 👇

PART 2 coming next…

Let’s figure health together. 🤍

[health, fitness, nutrition, health goals, powerlifting, strength training, running, calisthenics, mobility, functional fitness, active lifestyle, healthy habits, Notting Hill Carnival, Caribbean Carnival, London, UK, United Kingdom, public interviews, crowdwork, Figuring Health]

#crowdwork #healthylifestyle #fitness #nutrition #viral taken in London, United Kingdom by @figuring_health

274

32

14 days ago

You start for the body. You stay for the person you become. 💪

Working out builds more than strength—it changes your energy, discipline, confidence and lifestyle.

What changed first for you: your body or your mindset?

Follow @figuring_health as we grow healthier, stronger and more confident—one step at a time.

[fitness journey, workout motivation, strength training, kettlebell workout, dumbbell workout, women’s fitness, health and wellness, physical activity, active lifestyle, consistency, discipline, confidence, mindset, personal growth, mental well-being, building strength, healthy habits] by @figuring_health

2k

55

a month ago

Coffee isn’t the problem. Forgetting your water is. ☕💧

Coffee can slightly increase urine output, especially if you’re having a lot of caffeine — so don’t let your coffee replace your water through the day.

Enjoy the coffee. Just keep your hydration up too. 🤍

Save this for your next coffee break & share it with a coffee lover.

[coffee, hydration, caffeine, fitness, water intake, healthy habits, nutrition, wellness, lifestyle tips, health tips]

#coffee #Hydration #HealthyHabits #NutritionTips #WellnessTips by @figuring_health

66

22

4 hours ago

Do you fear fats?

The right fats are actually an important part of a balanced diet.

Healthy fats support hormone production, brain health and cell function, and they also help your body absorb fat-soluble vitamins A, D, E & K.

5 easy options to include in your diet:
🥑 Avocado
🫒 Extra virgin olive oil
🥜 Nuts
🌱 Seeds
🥄 Natural nut butters

You don’t need all five every day — just focus on including good-quality fat sources regularly.

Save this for your next grocery run!

Keywords: nutrition, healthy fats, healthy eating, balanced diet, wellness, nutrition tips, healthy lifestyle, hormone health, brain health, fat-soluble vitamins, olive oil, avocado, nuts, seeds, nut butter, whole foods, diet tips, everyday nutrition, health and wellness by @figuring_health

100

42

a day ago

Eating healthy but still not losing weight? The answer may be hiding in the “healthy” extras. 👀

Nuts, nut butter, oils, smoothies, dressings and little bites can add up faster than you realise. You don’t need to stop eating them—just become more aware of your portions and overall intake.

Comment BALANCE and I’ll DM you my 5-point checklist to help you spot what you might be missing.

Follow @figuring_health for practical nutrition, fitness and lifestyle tips that fit real life.

#WeightLossTips #HealthyEating #FatLossTips #NutritionTips #FiguringHealth

[Health, Nutrition, Healthy Eating, Weight Loss, Fat Loss, Calorie Deficit, Portion Control, Balanced Diet, Healthy Foods, Calorie-Dense Foods, Protein, Fibre, Liquid Calories, Weight-Loss Tips, Sustainable Weight Loss, Healthy Lifestyle, Fitness, Wellness] by @figuring_health

69

28

2 days ago

One small change can help prevent mindless extra servings: serve your food in the kitchen, then enjoy it at the table. 🍽️

Where do you serve yours?

[healthy eating, mindful eating, portion control, portion awareness, healthy habits, nutrition tips, weight management, balanced lifestyle, meal planning, appetite awareness, healthy choices, wellness tips] by @figuring_health

76

38

3 days ago

Is your coffee really 100% coffee? ☕👀

Some coffee blends contain CHICORY, a roasted root added for flavour, colour and body. Not necessarily a bad thing, but definitely something worth knowing!

Next time you buy coffee, check the ingredients label!

#CoffeeFacts #NutritionTips #FoodLabels #HealthyHabits #Viral

[Coffee, chicory root, coffee blends, coffee ingredients, nutrition facts, food label awareness, healthy choices, nutrition education, wellness, healthy lifestyle] by @figuring_health

82

26

4 days ago

One is famous for Vitamin C. The other quietly beats it!

½ cup of raw red bell pepper provides around 95 mg of Vitamin C, compared with around 70 mg in one medium orange. Both are nutritious—but did you expect this result?

Be honest: What was your answer before the reveal?

[Vitamin C foods, red bell pepper, orange nutrition, healthy eating, nutrition facts, wellness, healthy habits]

#VitaminC #NutritionFacts #HealthTips #fyp #Viral by @figuring_health

108

33

5 days ago

One of the most valuable tools for healthy aging doesn’t come in a bottle. 💪

Strength training—also called resistance training—helps preserve muscle mass, support bone density, improve mobility and maintain independence as we age.

For women, it becomes especially important during and after menopause, when declining estrogen can accelerate bone loss and increase the risk of osteoporosis.

Share this with someone you want to grow stronger with, and comment STRONG if strength training is part of your routine.

[Strength training, resistance training, healthy aging, anti-aging fitness, muscle health, muscle mass, bone health, bone density, menopause health, osteoporosis risk, mobility, functional fitness, longevity, strength and independence]

#StrengthTraining #HealthyAging #MenopauseHealth #BoneHealth #MuscleHealth by @figuring_health

99

27

6 days ago

Work it OUT! Do it anyway. 💪

Are you working out this weekend?

[dumbbell, exercise, Fitness motivation, workout motivation, daily movement, workout consistency, discipline over motivation, healthy habits, fitness mindset, show up for yourself, consistency over perfection, move your body, active lifestyle, self-care, fitness journey, do it anyway, Figuring Health]

#fitness #gym #motivation #workout #viral by @figuring_health

156

33

6 days ago

Back with another workout for you to try this weekend! 🔥

20 minutes. 6 moves. No equipment needed. This bodyweight cardio circuit can be done at home or at the gym.

Who’s giving this cardio boost routine a go? 🙌

1. Jumping jacks — 30–50 reps
2. Butt kicks — 30–50 reps
3. Pop squats — 10–15 reps
4. High knees — 30–50 reps
5. Squat jumps — 10–15 reps
6. Lateral stutter steps — 10 reps

Warm up first, then set a 20-minute timer. Repeat the circuit at your own pace, taking breaks when you need them.

SAVE this for the weekend and FOLLOW @figuring_health for more workouts and everyday health tips 💛

#CardioWorkout #20MinuteWorkout #BodyweightWorkout #HomeWorkout #NoEquipmentWorkout

[cardio workout, 20-minute workout, gym workout, home workout, bodyweight exercises, no-equipment workout, cardio circuit, fitness routine, heart health, active lifestyle, weekend workout, health and fitness] by @figuring_health

2k

74

7 days ago