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Filipa Douglas

@filipadouglas

64

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1.2K

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run, cycle, swim, lift and intrusive thoughts
born and based in Lisboa

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can i do this for a living? 🌸 what i did last week
15 is a bliss ❤️ by @filipadouglas

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a month ago

vibes maximus, with so much love. taken in Lisbon, Portugal by @filipadouglas

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10

2 months ago

race week let’s go.

@truemotionrunning taken in Serra Da Arrábida by @filipadouglas

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14

2 months ago

knees are *ucked so cycling is now our entire personality 🌸 taken in Guincho Beach, Cascais by @filipadouglas

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2 months ago

taken in Areias do Seixo by @filipadouglas

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2 months ago

weekend off, with love x
number 9 is my favourite

also officially tree houses + cabins of Portugal experts taken in Aljezur, Algarve, Portugal by @filipadouglas

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6

2 months ago

for years I felt like I had to downplay how much training meant to me because nobody around me really lived that way.

it turns out there was never anything wrong with caring deeply about something that makes me feel grounded, disciplined, and alive.

now i’m just grateful i’m surrounded by people who make that passion feel normal instead of something i need to explain. by @filipadouglas

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17

2 months ago

fridays 🌸 taken in Lisbon, Portugal by @filipadouglas

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8

2 months ago

goals for the rest of the week:
may i have the power to let go of control
may i stop forcing what’s meant to flow
may i learn to trust the timing of life
may i allow myself to rest with no guilt taken in Sagres, Portugal by @filipadouglas

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11

2 months ago

well, most of the time i’m not actually able to

but one thing I notice is that those times coincide with me not believing the tools I know actually help - call it self sabotage

inspired by my partner who literally changed his life around with a set of habits, when i don’t treat my mental health like a freaking protocol it takes around 3 days until i start to downspiral

but hey, embracing the ups and downs is fun as well

@omartim says it, i follow it

5 minutes sunlight or fresh air
5 minutes breath meditation
3 things i’m grateful for
1 hour of movement
trying to water the relationships that feed me (which as an avoidant it can be challenging)
200 litres of coffee 🤡

if all of it implies waking up at 5am, I’m waking up at 5am. this is the work i have to do for myself taken in Lisbon, Portugal by @filipadouglas

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10

2 months ago

taken in Lisbon, Portugal by @filipadouglas

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2 months ago

❤️

goals
@rachannl miles
@omartim biceps
@sophie_lamay back sixpack by @filipadouglas

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16

2 months ago