Instagram story viewer> @find_distil> Posts

Travel independently | Live with intention

@find_distil

935

followers

136

following

See independent travel and intentional living as the ultimate self-care and personal growth
Extract Yourself | Disconnect | Gain Clarity | Transform

POSTS STORIES REELS TAGGED

If you’re curious to travelling on your own and want a gentle starting point, a retreat is one of the best places to begin

You go on your own, but you’re not alone. There’s structure, guidance, a programme to follow and a group of people who are also there to grow, reset or simply try something new

You’ll try new things, meet new faces, eat beautifully, rest deeply and spend meaningful time on your own, without the overwhelm of planning everything

It’s independence with support. Solitude with connection. Growth without feeling exposed

And the best part is that a retreat helps you practise the skills that you need to go it alone and make a transformative trip on your own in the future

✨ Choose the theme you need most right now: wellness, yoga, fitness, creativity, nature, detox or culinary. You can find a retreat, close to home or abroad, that provides what you’re looking for and within your budget

Here are some resources to help you get inspired:

@flashpack – curated adventure designed for solo traveller groups
@take_kaer – stunning retreats designed for a higher state of wellbeing
theglobalretreatcompany — global retreat finder based on where, what and when you want to go
@bookretreats — another global retreat finder for every theme, style & country

Other personal faves include: @wylder.retreats @sirenaretreats @beautifulnomad_

💡 Pro tip: Retreats usually book months in advance so get looking this festive break for retreats for next Spring and Summer

For more independent travel ideas, confidence and inspiration, follow @find_distil

#solotravel #selfcare #solotimewellspent #intentionaltravel #wellnessretreat #travelwithintention #innerjourney #mindfulmoments #transformativetravel #femalesolotravel by @find_distil

30

16

10 months ago

True self-growth happens in the quiet — alone, unobserved, unshared

Real transformation isn’t loud or visible

Seek some moments of solitude this holiday season, go deep and re-emerge as a different version in 2026

✨ Who do you want to be? What are you letting go of that’s been holding you back? What do you want to seek next year? Comment below

Follow for more inspiration and guidance on how to transform yourself and share this with someone who’s entering their own transformation season

Intentional time alone isn’t scary, it’s where the magic happens

#intentionalrituals #transformationseason #solotimewellspent #deepwork #monkmode #selfdiscoveryjourney #mindfulliving #2026intentions by @find_distil

17

7

10 months ago

If life feels loud, crowded or rushed, you don’t need more discipline, you need more space. Space to think. Space to breathe. Space to reconnect with yourself

Independent travel chosen with intention pulls you out of the rush, it gives you a new physical and mental space to hear yourself again. This is when we can look at our lives from a distance and be fully objective

Although it’s the ideal form of space, we don’t have to wait for a trip to create space. Small daily rituals remind your mind and body that space is available even at home. Find the quiet, intentional space you rarely give yourself

Space changes everything. When you create it, your true self finally has somewhere to land

✨ Save this for the days where life feels too full and you need space to breathe

Disconnect
   Intuition
      Space
         Thoughts
            Inspire
               Let go

#solotime #spaceforyourself #intentionalsolitude #mindfultravel #innerclarity #createyourspace #solotravelwoman #wellnesstravel #independentliving by @find_distil

21

9

10 months ago

See intentional travel just for you as the ultimate self-care ritual - not as a last resort

💡Want your next trip to be more than a holiday? Use these tips to help you travel with intention when travelling independently:

– Don’t over-plan, have a loose idea of an area or route but don’t tick things off like a tourist
– Take slow, quiet walks without a map – just wander, be observant, eye truly open
– Journal often and without judgment. What do you see, what do you feel, what do you notice in your new environment
– Ask yourself real questions. Challenge your status quo. Be different, be uninhibited

And then just listen. Your intuition knows what you need. Let it be your guide

✨ Follow @find_distil for more travel inspiration and advice for the person wanting to live with more intention and independence

#solitude #selfdiscovery #empowerment #personalgrowth #reconnectwithyourself #solotravelinspiration #selftrustjourney #intentionaltravel #womenwhotravelalone by @find_distil

34

15

10 months ago

It’s where clarity returns and learning deepens

Perspective shifts when you step away and see the bigger picture. Give yourself the gift of clarity through dedicated moments of solitude this week

Extract Yourself – Disconnect – Gain Clarity – Transform

✨ Follow @find_distil for weekly reminders to prioritise your self-growth through an intentional practice of time alone

#solitude #selfcare #selfdiscovery #empowerment #personalgrowth #momentsofstill #reconnectwithyourself by @find_distil

20

7

a year ago

The best investment you’ll ever make is in experiences  Things fade Memories don’t Travel, and let it make you rich in all the ways that matter

Travel, especially independent travel, isn’t about coming home with souvenirs. It’s about coming home as a different person

Collect memories Collect joy Collect moments that shape you who you are

✨ Save this as a reminder to choose travel over possessions

#findyourDISTIL #collectmomentsnotthings #richinexperiences #solotimewellspent #intentionalliving #travelinspiration #selfgrowthjourney by @find_distil

27

8

a year ago

R – E – S – T

Remember that rest, recovery and reflection are all part of your growth journey

Don’t feel guilty about taking quieter, slower days. It’s all part of the process. Use those calm moments to fully distil in every sense of the word

Extract Yourself – Disconnect – Gain Clarity – Transform

✨ Share this with someone who needs to take a quieter moment for themselves today

#findyourDISTIL #solitudemindset #solotimewellspent #intentionalrituals #selfcareritual #mindfulmoments #clarityandconnection #timeforyou by @find_distil

10

8

a year ago

Are you going in the right direction? Take the opportunity to check if your life is going in the right direction, that you haven’t gone off course

Greg McKeown, the New York bestselling author of the books Essentialism and Effortless, explains in this podcast interview how he intentionally takes a personal quarterly offsite to check in and take stock of his orientation in life. For him, it’s an opportunity to “pause, think about it, get clear again”

The Tim Ferris Show, Episode #786: “Tactics and Strategies for a 2025 Reboot” @timferris @gregorymckeown

Greg McKeown emphasises the need to distinguish the noise inside from the noise outside. He explains that by writing all of your thoughts and your inner dialogue down, you can start to separate out the internal and outward state. By putting it down on the page, it allows you to be a better observer of yourself

Once you’ve had a chance to properly think about something or a new thought or perspective arises, it’s hard to undo that. Stabilising your thinking, but also destabilising it, can help to find what matters to you. It becomes a chance to change your orientation and check the direction of your life

✨When did you last stop to take stock of where you are and which direction you are heading in? Seek out some solo time this next week and check in with yourself

Take a listen and share this with someone who may feel a little lost in life

For more recommended listening to empower your personal time, follow @find_distil

#solotime #selfcare #selfdiscovery #empoweredsolo #authenticself #goinwards #introspection #coursecorrection by @find_distil

9

7

a year ago

We think we need to be brave before we go. But bravery doesn’t live in preparation, it lives in the doing

You build it the same way you build confidence, by putting yourself in new places, handling things on your own and realising you’re far more capable than you thought

If you’re waiting to “feel ready” to go it alone and travel independently, then this is your sign: start small, start local, but just start

✨ Independent travel shapes you in ways preparation never can

Save this for the days you doubt yourself — and share it with someone who needs the reminder

#solotravelinspiration #gentlecourage #braveryinmotion #selftrustjourney #intentionaltravel #womenwhotravelalone #quietstrength by @find_distil

28

5

a year ago

Rewrite your thoughts = rewrite your life

✨ When you next have a negative or limiting thought, stop and ask yourself - where is the evidence for this? Is this actually true? What are the actual facts?

Most of the time there aren’t actual facts to support your negative belief. It will be something someone told us, our assumptions about other people or events and we’ve adopted it as truth

This is where you get to stop this kind of thinking, remove outside influences and rewrite your thoughts and beliefs with positive ones

✨ Master your thoughts
✨ Protect your inner voice
✨ Use intentional moments to recalibrate what’s shaping you

Extract Yourself – Disconnect – Gain Clarity – Transform

Share this with someone who needs to break their thinking cycle and better their inner world

#findyourDISTIL #solitudemindset #innerdialogue #mindfulthinking #claritythroughsolitude #mentalreset #selfcareritual #quietyourmind #growthmindset #intentionalsolitude #createfromclarity by @find_distil

19

7

a year ago

We often think of time on our own as something that “just happens”, something you”just do”. But like a workout - to make it an intentional practice for your personal growth and to reap all the benefits - it takes practice, focus and consistency. It’s something that gets better with dedication and intention

Start with one mindful ritual at a time to get used to the experience and to realise that being independent isn’t as awkward or as intimidating as you feared

Over time, you’ll find the quiet less scary and actually look forward to the peace it brings. In fact, over time, you’ll begin to crave it, not for escape (well maybe a little), but for clarity

✨ Build your solitude muscle — start with a small, intentional moment today

Extract Yourself – Disconnect – Gain Clarity – Transform

#findyourDISTIL #solitudemindset #solotimewellspent #intentionalrituals #selfcareritual #mindfulmoments #clarityandconnection #solitudebuildsconfidence #timeforyou by @find_distil

19

7

a year ago

You have the itinerary, you make the plans. But then you change them…

You meet someone new, get a recommendation or an unexpected invite out

You follow curiosity wherever it takes you, you say “yes, why not?”

Be spontaneous. Be playful. Be carefree. Do something because it feels good!

As adults, we forget how to play. So be silly, dance freely and have fun on your own. No one is watching, no one can judge. Some moments are just meant for sunshine, laughter and fun!

✨ Make joy part of your transformation too. Save this as your reminder to have a little fun on your own, here or abroad

#solotravelmoments #joyasmedicine #travellightly #selfcareritual #mindfulmoments #justwanttohavefun by @find_distil

38

10

a year ago