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Cait Lewis

@findcait

1.5K

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alchemist 🪶
healer, teacher, student of life ✨
chicago 📍
remembrance, not reinvention
if it's calling you, let's go deeper 👇

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it is safe to let go.🕊️

release the fear, the desire to hold onto what doesn’t need to come with you into this next season. the unknown can feel scary. but ask yourself how much lighter you feel the moment you actually let go of what’s been asking you to shrink.

notice the wobble. the discomfort that shows up the second you try to hold on anyway. that’s not a sign you’re doing it wrong. it’s the old grip loosening.

and if you’ve felt more physically tired lately, that’s part of this too. your body isn’t failing you, it’s integrating the release. rest, movement, journaling, time in nature, grounding in a bath, all of it gives your energy room to catch up and fully let go.

on the other side of that release: more space. for aligned connection, aligned opportunity, a mindset closer to who you actually came here to be.

this is your life. you get to live it, not shrink to fit what’s already outgrown you.

#energyclearing #release #expand #reels #findbycait taken in Chicago, Illinois by @findcait

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5 days ago

Shifting your reality isn’t about hoping harder. It’s about living in aligned energy and taking aligned action as if the life you’re creating is already yours.

That alignment lives in the details. How you care for yourself. How you speak to yourself when no one is listening. How you speak about yourself in a room. How you speak about others.

Here are 5 ways to embody your new reality through language 🦢

1. How you speak about yourself:

Release: “I’m trying to...”
Replace with: “I am...”

2. How you speak about yourself with others:

Release: “This might be silly, but...”
Replace with: “Here’s what I know.”

3. How you receive:

Release: “Oh, it was nothing.”
Replace with: “Thank you.” And breathe it in.

4. How you speak about others:

Release: “She’s so lucky, why does it all work out for her and not me.”
Replace with: “Beautiful. That’s available to me too.”

5. How you speak to yourself alone:

Release: “Why do I always do this?”
Replace with: “I’m learning, and I choose again.”

Your body believes what you tell it. Speak as the version of you who’s already here, and watch your world rearrange to match.

If this feels aligned for you, send me a DM and let’s talk about how I can guide you into your new reality 🪽

#nevillegoddard #lawofassumption #embodiment #reels #soulguidance taken in Chicago, Illinois by @findcait

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15 days ago

it’s human nature to attach — to opportunities, relationships, habits that once served us and now sit heavy. none of that makes you wrong.

this season is asking: can I let this go, so I can create space for what’s meant for me.

a ritual, if you feel called:
• write the list of what you’re ready to release
• burn it safely (outdoors or in a fireproof dish, away from anything flammable)
• no fire available? wash it away in water instead — same intention, same release

for the ones who feel this deeply, and my humans who lead boardrooms just the same. surrender is not weakness. it’s often the most powerful decision a leader makes.

what are you ready to release?

consultation is where we always begin. 45 min, real clarity, your next step. link in bio.

#energyclearing #reels #fallvibes🍁 #leadershipenergy #findbycait by @findcait

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20 days ago

I see you sweet soul 🫶🏼🌱 #mindsetshift #nature #beauty #reels #reel taken in Chicago, Illinois by @findcait

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a month ago

Freedom isn’t becoming someone new. It’s the permission to stop performing who you already outgrew.

Evolved. Refined. Or simply absent from a version of yourself that no longer fits. All three are the same act: remembering who you were always meant to be, and choosing that over the habit of who you’ve been.

Alignment has a room temperature. Today, choose yours.

If you’re ready to step into remembrance, let’s work together. Link in bio.

#energyhealing #alignment #reels #soulguidance #findbycait taken in Chicago, Illinois by @findcait

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a month ago

we are invited to remember: we were born to receive.🫶🏼

love from ourselves. love from the world. connection, experience, gifts, abundance in whatever form it arrives — none of it needs to be earned first.✨

nature not only knows this instinctively, but she teaches us as well. the algae doesn’t reject the sunlight. the trees don’t shame the rain. she simply receives — and in that receiving, she grows.🌱

this is an energy clearing and activation for the root, solar plexus, and crown — clearing the fear of the unknown, the fear of rejection, and the old blocks that made receiving feel unsafe. creating space for it to finally land.

if you feel called to go deeper, reach out. let’s explore it together.

#energyclearing #chakrahealing #receivingmode #nervoussystemhealing #reels taken in Alfred Caldwell Lily Pool by @findcait

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a month ago

There’s a reason getting caught in the rain feels like more than just getting wet — because it is. 🌧️

Water is one of the oldest elements of cleansing, and when it falls on you unplanned, unscheduled, divinely timed, it’s washing off more than the day. It’s clearing excess energy you didn’t even know you were carrying. And if you zoom out for a second, you start to see just how much is actually happening: rain is water traveling from sky to skin, elements literally converging on your body. That’s not small. That’s nature reaching you directly. ✨

Which is why it makes sense that there’s research suggesting exposure to rain — and the scent it releases, petrichor — is linked to a calmer nervous system. Your body already knows how to receive this. It’s designed to. 🤍

But the deeper layer is in how we respond to it. How we see rain says everything about how we see nature itself. When we treat it as a disturbance, something to escape or complain about, we’re essentially saying the natural flow of the elements is a problem. And since the elements are a mirror, that tells us something about where we’re out of alignment internally too. 🪞

So when we choose to embrace it instead — to let it fall, to let it move through us rather than against us — it becomes more than a nice moment in the rain. It becomes a shift in how we relate to our own reality. 🌊

The elements are always talking. The question is whether we’re willing to listen.

If something in this is calling to you — if you’ve been feeling the pull toward your own clearing, your own alignment — I’d love to hold that space for you. Link in bio to book a session. 🕊️

#RainMagic #EnergyHealing #SpiritualAwakening #EnergyCleansing #Reels taken in Chicago, Illinois by @findcait

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a month ago

The winds of change are here 🌬️ — and they’re not here by accident.

If you feel this anywhere in your body, that’s exactly where to focus your breath.

This is an energy activation: we’re letting the wind support us, sweeping out old energy, and clearing the blocks so your life force energy — that’s already within you — can flow forward again.

If this video found you, it’s not random. You’ve been ready to upgrade, to remember the power you already carry inside you.

If you’re feeling called for a deeper session, I’d love to hold that space for you. Link in bio to begin working together 🫶🏼

#EnergyHealing #SpiritualAwakening #EnergyActivation #InnerPower #Reels taken in Chicago, Illinois by @findcait

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a month ago

uber driver wisdom truly is priceless 🫶🏼

I am so curious unexpected wisdom has found you along the way? Share yours below.☺️👇

#wisdom #lifeteachings #blessed #reels #mindsetshift taken in Chicago, Illinois by @findcait

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a month ago

releasing the 30 day structure 🤍 this practice was never meant to live inside a countdown — moving into something more organic. we continue with👇

what if the permission I’ve been seeking outside of myself already lives within me?

psychologists call this “locus of causality” — whether your actions feel like they’re coming from you, or from something outside you. research shows internally-sourced motivation predicts more sustained action, more satisfaction, more wellbeing than anything driven by outside approval. when motivation depends on someone else’s nod, it fades the moment that pressure lifts. you can actually feel the difference in your body — internal permission feels lighter, steadier. because it is.

no one is in charge of us but us. that permission isn’t out there somewhere. it’s already yours to remember.

#energyhealing #manifestation #mindsetshift #affirmations #reels taken in Chicago, Illinois by @findcait

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a month ago

this is a reminder: you are whole. 🤍

not who you had to become to survive the moment. not the version that shrunk to fit someone else’s response. just you — whole, underneath the noise of what was said or wasn’t said.

this activation works with energetic slivers — small fragments of self left behind in moments that asked us to shrink. a dream met with a flat response. a goal handed feedback instead of belief. those moments were never a verdict. they were a opportunity of remberance .

notice where that lives in your body. breathe into it. let it soften. you don’t need to fix that space — you need to remember it as whole.

this is the work I do inside energy healing sessions — clearing the slivers, the debris, the stories that were never yours to carry, so the truest version of you has room to lead. if this is speaking to you, it might be time. findcait.com 🤍

#energyhealing #spiritualawakening #reels #energywork #findbycait taken in Chicago, Illinois by @findcait

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a month ago

I invite you to sit with magnificent yourself.🪑

not who the world told you to be. not who the algorithm says to become. just you — underneath the noise, underneath the input, underneath everyone else’s voice.

we’re heading into fall, but something in me feels spring energy rising. the seeds that were watered through the cold season are getting ready to bloom. harmonizing within isn’t about adding more — it’s about clearing what’s not yours, so what’s true can finally take up space.

this is the work I do inside energy healing sessions — clearing the noise, the debris, the stories that were never yours to carry, so the truest version of you has room to lead. if this is speaking to you, it might be time. sessions are open, link in bio to book.🤍

#energyhealing #selfleadership #reels #healer #findbycait taken in Chicago, Illinois by @findcait

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2 months ago