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Judith Kleinman

@findingquietstrength

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Teaching Alexander, Tai chi and Yoga at RCM, Hawkwood and LCATT. Latest book, Finding Quiet Strength, combining, creativity, curiosity and wellbeing:)

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Fancy finding some quiet strength? Judith Kleinman is running another of her popular courses at Hawkwood College on 9–11 October. Link in the bio

@hawkwood_cft @findingquietstrength @canitbeeasier #findingquietstrength by @findingquietstrength

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3 days ago

Looking forward to teaching the next Finding Quiet Strength course, again at beautiful #hawkwoodcft We will be exploring through meditation, movement and deep quiet, ways to connect to our inner strength and wellbeing along with flexibility and ease, balance and poise. There will be time to explore the beautiful grounds of Hawkwood and enjoy the delicious food and easy companionship. Few place left if you are ready for a wellbeing retreat this Autumn 🍂 #retreat #wellbeing #strength #quiet by @findingquietstrength

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6 days ago

Back to work at RCM, Music and Alexander what could be better. How to be calm confident and easy on stage and in everyday life 😊 #music #movement #thealexandertechnique #confidence by @findingquietstrength

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12 days ago

Sometimes it’s good isn’t it to reflect on why we do things … are we enjoying what we do? even daily activities… from #washingup to #making things (made a basket with a lot of help from #wyldwoodwillow 👍🙏 at #theartshopandchapel ….useful to see the bigger picture of what connects our lives, activities, work, hobbies and choices. This summer I’ve learnt so much about that, through teaching and learning, #lettinggo #making things and #traveling and #resting . It seems we can find quiet strength just looking at #trees 🌳 and #patience #joy #peace and notice when we are under #pressure or #upset, time to #stop and take a #moment and see if we can remember that #bigpicture 😊🌏🐦‍⬛ by @findingquietstrength

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25 days ago

Working with #musicians, it’s wonderful how many #musical words relate #perfectly to the #body …..:) more to come on the subject of #composing ourselves 😊🎶 ##thealexandertechnique #yoga #taïchi by @findingquietstrength

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a month ago

A wonderful week of teaching Finding Quiet Strength and the Alexander Technique for Musicians in Cornwall. It was such a pleasure to work with fellow Alexander teachers and marvellous musicians to create a real community of learning, music making and finding time, space and ease together. Nature played such a big part of the week, inspiring us to find balance! #nature #balance #time #space #ease #thealexandertechnique #yoga #taïchi by @findingquietstrength

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a month ago

Looking forward to working with fellow Musicians and Alexander Teachers in Cornwall this week:) The course will include finding the quiet strength of choosing our thoughts and fresh mindsets, befriending ourselves with visualisation, rest and movement practices. Alongside the healing process of working with presence, breath and touch… topped off with opening up to confidence, creativity and imagination… in other words letting go of perfectionism and pressure! Talking of which, here is my first go with an AI animation of a drawing ✍️ crazy🙃 but inspired to keep working on my own animations in the future 😊😎work in progress as ever:) #music #thealexandertechnique #strength #imagination #creativity #taïchi #thealexandertechnique by @findingquietstrength

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a month ago

Wonderful to teach #alexandertechnique and #taichichuan on the #St Andrews #choral course last week. The theme of the course is music and mindfulness, good to work with an amazing faculty of teachers and talented students in beautiful #scotland #music #mindfulness by @findingquietstrength

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2 months ago

Moments like the Eclipse, remind us of deep time, and space. Easy to forget when our day to day worries kick in… Taking a moment to compose ourselves, remind ourselves of the big picture of Time, Space and Ease… how if we find our sense of the ground, release our centre and let our heads float up, we are more available to awe, wonder, gratitude and that wonderful sense of wholeness and belonging to the universe 🌏 🌔🌈#awe #wonder #time #thealexandertechnique #wholeness #belonging #eclipse #space #ease by @findingquietstrength

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2 months ago

by @findingquietstrength

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2 months ago

Looking forward to teaching on the St Andrews Summer Baroque course next week:) There will be the skills of Mindfulness, Alexander and Tai Chi alongside the wonderful music 🎶. It is important for Performing artists to look after themselves with all these useful modalities so well done to the organisers for including all these helpful modalities #skills #mindfulness #taïchi #yoga #thealexandertechnique #music #performance #performers by @findingquietstrength

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2 months ago

Good to do something totally different…work in progress here and as often happens, totally different from what I had planned, so good to let go of an old idea of control! Choices emerge..See what happens:) Little holidays come in many shapes and sizes but so worthwhile! 🙏to my brother for hosting! #holidays #stone #scuplture #control #thealexandertechnique #yoga #taïchi #choice by @findingquietstrength

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2 months ago