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Finding Your Ase'

@findingyourase

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Pre-License Marriage and Family Therapist Under Supervision Certified EOL Doula, Reiki , EFT & TFT, Spiritual life Coach, Court Mandate Classes

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This win is for my brother @tundeimo! Hope you are celebrating this WIN! ❤️❤️❤️🎉🎉🎉 by @findingyourase

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4 months ago

Scan to leave a Google review for Finding Your Ase’ taken in Union City, Georgia by @findingyourase

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a year ago

Do you know what your attachment style? Knowing your attachment style will help you understand how you have relationships with other people. This helps you understand your communication styles,, and what you need to work on when dealing with people in your personal and professional life. Just a little glimpse of what we discussed at the BESLA CONFERENCE 2025! Much love to my sister @zqueen27 by @findingyourase

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2 years ago

📚 FULL CIRCLE MOMENT! From Student to Professor! ❤️✨

Today marks my first day teaching Psychology at Atlanta Technical College, and baby, what a FULL CIRCLE moment this is for me! 🥹❤️

I sat down to write my welcome announcement, prepare my lesson plans, and read my students’ introductions, and it hit me… I USED TO BE THE STUDENT ON THE OTHER SIDE OF THESE DISCUSSION BOARDS! 😂

Now I’m the professor reading their stories, learning about their dreams, and responding to their introductions. WOW! Look at how life comes full circle! 🙌🏾

What excites me the most is that so many of my students are first-year students taking that first step toward changing their lives. Some are starting over, some are pursuing new careers, and others are simply believing in themselves enough to try something different.

And I get to be part of their journey! ❤️

As a therapist, I help people process their stories. Now, as an educator, I get to help students discover what they’re capable of becoming.

Today reminded me that you’re never too old to grow, never too late to begin again, and never know when life will bring you back to where you started—but this time with a different purpose.

And yes, the professor showed up in her cowboy boots! 😂👢👑

Here’s to new beginnings, education, growth, and the beautiful gift of coming FULL CIRCLE!

Àṣẹ ooooo! 👑❤️✨

#ajaicraig
#AtlantaTechnicalCollege #PsychologyProfessor #BlackWomenInEducation
#fyipシ by @findingyourase

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5 days ago

🌱 RESTART. RESET. REFOCUS. But don’t give up.

I haven’t posted in a few days because I needed to reset. Life has been busy, and while I’ve been intentional about showing up for my clients, I’m reminding myself that I have to show up for me too.

So I bought myself a walking pad for under my desk because sitting all day wasn’t working for my body. I need movement. I need sunshine. I need moments where I’m not pouring into anyone else—just pouring back into me. ☀️👑

Today I looked at my shadow and laughed at how tall I looked. 😂 But it also reminded me of something: people can only see you from the perspective they’re standing in. Their view of you doesn’t determine your actual size.

Sometimes you don’t need to quit.
You just need to restart, reset, and refocus.

Take the walk. Catch the last little bit of warm sunshine. Change the routine. Give yourself permission to begin again.

Just don’t give up on yourself. ❤️👑 Àṣẹ oooo.

#RestartResetRefocus
#fyipシ
#ChooseYourself #ProtectYourPeace #ajaicraig by @findingyourase

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12 days ago

Today’s story is about the simple moments that turn into something deeper. ❤️

Tonight, I was braiding my wife’s hair while we watched a documentary about Jay-Z. What started as us simply sitting together, watching TV and doing hair, turned into one of those moments where the conversation just kept getting deeper.

We talked. We questioned things. We shared our different perspectives. We listened to each other. And somewhere between the braids, the documentary, and the conversation, I was reminded that intimacy isn’t always about grand gestures.

Sometimes intimacy looks like sitting between your wife’s legs doing her hair.

Sometimes it’s watching something together that challenges both of you to think.

Sometimes it’s being able to disagree, explore, laugh, learn, and still feel safe enough to keep talking.

After all these years, I still appreciate the moments where we get to discover another layer of each other.

And with “’03 Bonnie & Clyde” playing over the video, it just feels fitting. ❤️

Just me and my Bonnie… doing life, having the deep conversations, and finding love in the ordinary moments.

#LoveInTheLittleThings #MarriageMoments
#fyipシ #ajaicraig #FindingYourAse by @findingyourase

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19 days ago

👑 Today, I’m Choosing to Be UNBOTHERED.

Your lack of time management does not create an emergency for me. 😂

One thing I’m learning is that everybody’s sense of urgency does not have to become my anxiety. Just because someone else is rushing, overwhelmed, behind, or stressed doesn’t mean I have to emotionally join them there.

I can care without carrying it. I can help without absorbing it. I can say, “That sounds urgent for you, but I’m not allowing it to become stressful for me.”

So today, choose to be UNBOTHERED. Protect your nervous system. Protect your peace. And stop adopting anxiety that never belonged to you. 👑✨

Their urgency is not your emergency. Àṣẹ oooo. ❤️

#Unbothered #ProtectYourPeace #MentalHealthMatters
#fyipシ #ajaicraig by @findingyourase

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21 days ago

💎 The Simple Things

Tonight, I don’t need anything extravagant. Give me my comfy space, my diamond painting, something good on TV, and permission to RELAX. 😂❤️

I’m working on my tiger one little diamond at a time while watching the new A Different World revival, and this is exactly the kind of night my nervous system needed.

I’m learning that taking care of my mental health doesn’t always have to be some big healing ritual. Sometimes healing looks like being home, doing something with your hands, watching something that makes you smile, and not requiring anything from yourself.

Tonight I’m choosing the simple things. 💎🐅📺✨

Rest is productive too.

#fyipシ #MentalHealthMatters #FindingYourAse #ajaicraig
#ADifferentWorld by @findingyourase

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24 days ago

🌱 EVERYTHING LIVING NEEDS HELP SOMETIMES

Today my son came over, and we spent time repotting some of my biggest plants. They had outgrown the spaces they were in. Their leaves were limp, their roots needed attention, and they needed more room to grow.

And of course, I thought I could handle it myself. 😂

But God had a different plan.

My oldest son showed up, went to Walmart with me for soil and supplies, and stayed to help me with the plants that were simply too big for me to manage alone. He cleaned the roots, helped me reposition them, tied them up for support, and gave them what they needed to stand strong again.

And somewhere in the middle of all that dirt, I received the message. 🌱

Sometimes you don’t need to try harder. Sometimes you need help.

Even the strongest living things can outgrow the space that once held them. Sometimes our roots need tending. Sometimes we need more room. And sometimes we need somebody to hold us steady while we get replanted.

Everything that has breath carries Àṣẹ — life force, power, energy. And even with all that power, we were never meant to do everything alone.

Today I helped my plants grow, my son helped me, and life reminded me that receiving help is part of growing too. 👑🌿

Àṣẹ oooo. ❤️🌱

#FindingYourAse #ajaicraig #Growth #fyipシ #MotherAndSon by @findingyourase

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25 days ago

☁️ SIMPLE. BEAUTIFUL. 🤍

Sometimes happiness really is this simple.

A beautiful space.
A moment to dream.
A genuine smile.
And the freedom to let your inner child look up at the clouds and imagine again. ☁️✨

Life has been heavy lately, so I’m learning not to overlook the moments when joy finds me.

I don’t need everything figured out to smile.
I don’t need everything perfect to feel beautiful.
I can simply be present, grateful, soft, and ME. 👑

These pictures feel like a reminder that there is still beauty above the heaviness.

🎶 “Simply Beautiful” — Al Green

May you find one simple, beautiful moment for yourself today. 🤍☁️

#ajaicraig #fyipシ #BlackGirlJoy #findingyourase #MentalHealthMatters by @findingyourase

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a month ago

Happy Monday, my ❤️’s!

THE UNIVERSE MUST’VE KNOWN. 😂👑

Because baby… I am NOT with the shits today. 😂

This perimenopause hormonal mood has me F@&?$ UP, and apparently the universe checked my schedule and said, “Yeah… she doesn’t need to be responsible for anybody’s emotional processing today.” 😭😂

Almost all of my clients canceled—and I’m not even going to lie…

THANK YOU. 🙌🏾😂

Today, I don’t feel like being the therapist.

Today, I’m going outside, getting in my hammock, finding some shade, drinking my water, minding my business, and letting my nervous system REST. 🌿

Sometimes self-care is deep and spiritual.

And sometimes it’s simply:

“Not today, y’all.” 😂

Today’s policy: Unavailable. Resting. Try again tomorrow. 👑🌿

Àṣẹ oooo.

#Perimenopause #TherapistsAreHumanToo #ajaicraig #SelfCare #fypシ゚viral by @findingyourase

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a month ago

❤️ TODAY, THIS SOUND MADE MY MAMA HEART SMILE. 🎶

My youngest son has been navigating his mental health after losing his best friend to suicide. We brought him home, and today I heard something I’ve deeply missed: my son creating.

He makes beats for other artists, and hearing him find his way back to music brought tears—and the biggest smile—to my face. ❤️

Everything isn’t suddenly okay, but healing can look like returning to what makes you feel alive.

Create. Dance. Paint. Make music. Rest. Surround yourself with people who support both your dreams and your mental health.

Rewrite your policies to protect your mental health. 👑

Today, I’m simply a proud mama listening to her baby create. ❤️🎶

#MentalHealthMatters #CreativeHealing #MusicIsTherapy #ChooseYourself #ProtectYourMentalHealth by @findingyourase

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a month ago