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Finer Moves | Coach Curtis

@finermoves

1.8K

followers

1950

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CPL | Wellness + Notary
Pilates • Line Dance • Zumba
Founder | Black Girl Ink™
Wedding Officiant
✨ Just Move & Breathe
👇🏾 Book • Connect

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When those red frames pop out, you know we mean business! ❤️👓 Sometimes the job requires showing up on a Sunday, and when my clients need me, I’m ready to make it official. ✍🏾

Reliable. Professional. Personable. CPL Signings 🖊️ ❤️

#MobileNotary #SigningAgent #FloridaNotary #WeekendNotary #CPLSignings by @finermoves

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14 days ago

What if the best thing you did for your team today only took 15 minutes?

Introducing The Workplace Reset™ by CPL Consulting Services.

A simple, powerful wellness experience designed to help employees breathe, move, reset, and return to work with greater focus and energy.

Because healthier employees build stronger teams, and stronger teams build stronger communities.

Ready to bring wellness to your workplace? Let’s connect.

#CorporateWellness #EmployeeWellness #WorkplaceReset #HealthyTeams #FinerMoves by @finermoves

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4 months ago

A heartfelt thank you to the Town of Pembroke Park for the opportunity to honor the Public Works Department with a stretch and breathing session today. These hardworking men deserve moments of restoration and relaxation for all they do behind the scenes to keep the Town running smoothly each day.

Special thanks to the Directors of Public Works and my Soror, V. Daniels, for helping make this meaningful experience possible. It was truly an honor to pour back into those who serve our community so diligently. 💙

#communitywellness #publicworks #PembrokePark #WorkplaceWellness #CommunityCare taken in Town of Pembroke Park by @finermoves

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4 months ago

Happy New Week! 💖✨

A fresh week means fresh opportunities to move, grow, and keep becoming the best version of YOU. Set the tone, protect your energy, and make this week count! 💪🏾

#HappyNewWeek #JustMoveAndBreathe #CommitPushLevelUp #WellnessJourney #GrownWomanGlow by @finermoves

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10 hours ago

Sunrise miles & good vibes! ☀️🏃🏾‍♀️🧡

Started my morning MOVING at the Sunrise 5K Dash Family Fun Day! There’s something about fresh air, movement, and positive energy that just hits different.

However you move…just MOVE! 💪🏾

#Sunrise5KDash #JustMoveAndBreathe #FinerMoves #FitnessOver50 #WomenWhoMove by @finermoves

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a day ago

💕💪🏾 FLEX FRIDAY SPOTLIGHT 💪🏾💕

Today we’re FLEXING for Hollie D., founder of HD Social Media Solutions and the woman behind The (Over)40 P.O.V.™

Hollie helps small business owners turn social media into an intentional marketing tool to increase visibility, generate leads, and GROW without feeling like they have to become full time content creators to compete. 📱✨

But Hollie isn’t just helping other businesses build. She’s building, evolving, and betting on herself too!

Through The (Over)40 P.O.V.™, she shares the funny, messy, REAL side of reinventing yourself after 40 and reminds women that there is no expiration date on changing your mind, starting over, or taking up the space you’ve earned.

Her entrepreneurial journey was recently featured in VoyageMIA as part of Miami’s Most Inspiring Stories, and she’s still building, still learning, and still evolving. 💕

Hollie, keep showing up, creating, helping businesses grow, and making your impact.

Today, WE FLEX FOR YOU! 💪🏾💕

Follow her:
📲 @hollieknowssocial
📲 @hollied.over40pov

#FlexFriday #WomenInBusiness #WomenEntrepreneurs #SocialMediaMarketing #FinerMoves by @finermoves

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2 days ago

GYM FIT CHECK 🤎🐆

We’re starting this series with a little animal print, a little history, and a whole lot of style.

Because who said you can’t show up to the gym looking GOOD? 👀

Would you wear this look?

#GymFitCheck #GymFashion #AthleisureStyle #FitOver50 #GymStyle by @finermoves

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2 days ago

Happy October! 🍂💜

New month. Fresh energy. Same commitment to showing up for myself. Keep moving, keep growing, and keep choosing YOU. ✨

#HappyOctober #JustMoveAndBreathe #PilatesLife #WellnessJourney #KeepShowingUp by @finermoves

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4 days ago

Raffles, treats, dancing, smiles, and GOOD VIBES! 💃🏾🎟️🍬😁 Just another night doing what we love and moving together! 💜

#LineDanceFitness #JustMoveAndBreathe #MoveWithCurtis #DanceFitness #CommunityWellness by @finermoves

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4 days ago

I am so proud of these ladies! 💪🏾💚 We’ve been putting in the work, and it shows. Cardio endurance has increased, mobility has improved, and overall strength continues to grow.

Watching them get stronger and more confident each session is exactly why Senior Fitness Day hits differently now. We’re not just exercising. We’re building strength for LIFE! 🙌🏾

#SeniorFitness #ActiveAging #StrongerEveryDay #JustMoveAndBreathe #CPLWellness by @finermoves

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4 days ago

Wednesday Motivation ✨

Your circle matters. Stay close to people who are building, growing, creating, and going after MORE. The right energy won’t let you settle—it’ll challenge you to level up. 💪🏾

#WednesdayMotivation #LevelUp #AmbitiousWomen #GrowthMindset #KeepGoing by @finermoves

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5 days ago

Creating a life that feels good to me. ✨
A life that feels aligned, fulfilling, and authentically mine. 💜

#CreatingMyLife #LivingWithPurpose #AuthenticallyMe #LifeOnMyTerms #JustMoveAndBreathe by @finermoves

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8 days ago