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Finlay Knox

@finlayknox

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2x Canadian Olympian 🇯🇵🇫🇷
World Champion
Pan Am Games Champion
Canadian Record Holder
Business Inquires - [email protected]
@swimxcommunity

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I’ve officially qualified for the 2024 Paris Olympics 🇫🇷

I’ll be swimming:
200 Individual Medley
4x100 freestyle relay
4x100 medley relay (breaststroke)

I can’t wait to represent Canada this summer in France! Very happy with how this week went, 3 swims under the Olympic standard, 3 confirmed races at the games. Was a mentally testing week but loved the challenge. Back home to Calgary for a quick recharge then onto the final stretch for Paris.

Congratulations to all the athletes that also qualified for the Olympics, it’s going to be a fun summer. Thank you to all the volunteers and fans that came out to support it means the world and most importantly big thanks to my family, friends, Scott and all the staff @hpc_vancouver for making it all possible🫶🏼

📸 @ian_macnicol @mphcentral

#swimming #olympics #olympictrials taken in Toronto, Ontario by @finlayknox

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2 years ago

2024 World Champion.

Grateful to have had a lane tonight, and beyond stoked with the result! Congrats to @carson24foster and Toronto Titans team mate @officialrazzo, it was an honour to share the podium with you two.

The race was sweet but the best part was seeing mum and dad in the stands ❤️

Proud to be representing Canada and thank you to everyone who have sent me messages, it means the world🫶🏼

Still got a few races to go, 100 Butterfly and 4x200 freestyle relay up next💪🏼 taken in Doha, Qatar by @finlayknox

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2 years ago

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3 years ago

Super honoured to have been selected for my first ever Senior National Pacific Championships Team! 🍁

This pool holds a lot of special memories for me. Back in 2018, I qualified here for my first Canadian junior team for the Junior Pan Pacs in Fiji, eight years later, i get to represent Canada at the Senior Pacific Championships in California and I can’t wait!

Overall, I’m really happy with how I performed. I’m still a little off my best, but we’re making great progress, and it’s exciting to see everything moving in the right direction.

A huge thank you to all the coaches, staff, volunteers, and fans for making it such a memorable meet. Your support means the world!

Photos by @danielharrisonphotographer taken in Montreal, Quebec by @finlayknox

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14 days ago

Canadian Swimming Trials - Montreal, QC📍

Kicking off day one with the 200 Freestyle.
Always good fun racing at trials, I’m excited to back in Montreal and racing at the 1976 Olympic pool! taken in Montreal, Quebec by @finlayknox

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20 days ago

YVR -> YUL

Off to Montreal today, last little tune ups in Vancouver are done. Can’t wait to race in the 1976 Olympic pool again!

Fun racing coming up! taken in Vancouver, British Columbia by @finlayknox

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24 days ago

What a special opportunity it was to attend a World Cup match! It was something my dad had dreamed of experiencing since he was a kid, so it was incredibly special to share it with him on Father’s Day.

For those who don’t know, I spent part of my childhood in New Zealand before moving to Canada. Some of my earliest memories are from there, so getting the chance to cheer on the All Whites at a World Cup was pretty special. Although they lost 3–1 and had only about a 13% chance of winning, they led for roughly 40 minutes so I’d say they did pretty good and made it an incredible experience.

The atmosphere was insane, a memory I’ll never forget. 🇳🇿⚽️ taken in BC Place Stadium by @finlayknox

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a month ago

Little bit of Friday night at the races here @swimmelzajac

Having a good time with everyone out in Vancouver. 4 weeks till trials which hopefully means some taper right @hpc_vancouver ???? taken in Vancouver, British Columbia by @finlayknox

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2 months ago

Had a great time racing at the @tyrsport pro series meet last weekend + a few flic from the last 2 camps in Chula Visat. Can’t wait to go back!

Few races @swimmelzajac this weekend, can’t wait to race in Vancouver again, lots of exciting stuff coming up! taken in California USA by @finlayknox

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2 months ago

Have you ever wondered what Olympic swimmers do at training camp? Come experience it for yourself!

This summer, join @finlayknox in Sichuan, China for a high performance training camp experience. One week of focused training, elite-level coaching, and an environment designed to help you reset, refocus, and start next season strong.

August 19th-25th, 2026

Comment “CHINA” for more information on the camp and how to sign up 🤝

#swimming #trainingcamp #olympian #trainlikeanolympian #swimtraining taken in Panzhihua by @finlayknox

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2 months ago

TYR Pro series - Sacramento

200IM this morning, should be fun racing outside for the first time in over 3 years ☀️ taken in Sacramento, California by @finlayknox

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2 months ago

Travel Day ✈️

Big travel day on Saturday, suit up session in the morning, quick one hour flight then a nice evening in Capitola.

Heading off to Sacramento tomorrow before the TYR pro meet starting Wednesday💪🏼 taken in San Diego, California by @finlayknox

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2 months ago