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Syafique Rahman

@fique_rahman

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“Life is either a daring adventure or nothing at all.” — Helen Keller
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📚: DBA, MBA & BEE
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I AM ULTRA RUNNER😎

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Last task for our Suunto Vertical 2 Titanium Limited Edition Giveway Contest. Congratulations to @fique_rahman You’ve just secured the ultimate adventure companion. Get ready to take your adventure to the next level with the rugged precision of the Suunto Vertical 2 Titanium.And a massive thank you to everyone who participated. Your energy has been off the charts! Stay tuned to our page for more info, community challenges, and adventure updates.#SuuntoMyAdventure #90YearswithSuunto #adventurestarthere🔺️ #giveawaywinner by @fique_rahman

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3 months ago

Recap perjalanan trail saya sepanjang tahun ini penuh dengan event 20K dan 50K. Terlalu banyak yang saya belajar dari kawan-kawan, dari mereka yang lebih berpengalaman, dan paling penting tentang erti semangat untuk terus berjuang...Perjalanan ini tidak mudah. Ia menuntut pengorbanan masa, tenaga, malah wang ringgit. Ada hari jatuh, ada hari hampir mengalah. Tetapi semua itu tidak pernah mematahkan usaha untuk terus menjadi versi diri yang lebih baik...Finishing time di setiap event juga mengajar saya tentang sabar dan usaha. Alhamdulillah, penutup tahun yang indah dengan 50K di Major UTMB Chiang Mai — 10:08:58. Walaupun saya cuba untuk dapatkan masa yang lebih baik, saya tetap bersyukur kerana setiap peluh, setiap latihan, setiap workout semuanya berbaloi. Benarlah, usaha tidak pernah mengkhianati hasil. Dan dari setiap langkah, saya belajar untuk terus perbaiki diri...Alhamdulillah… tamat cerita 2025.2026, kita sambung misi ini. 🤍🔥..#pelaridenaimalaysia #ultratrailrunner #utmbworldseries ut by @fique_rahman

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8 months ago

Trail running wasn’t always my comfort zone.I started as a beginner unsure, scared, and far from confident...But step by step, race by race…the trail shaped me into who I am today...From local runs in Malaysia to international ultras,every journey has taught me something deeper —not just about running, but about life...@suuntomalaysia has been with me through every climb, every descent, tracking my progress, my mileage, and every breakthrough moment...Because this journey was never about the podium.It’s about pushing limits, staying consistent,and embracing how tough — yet beautiful — the journey can be...And this… is only the beginning...#suuntomyadventure #90yearswithsuunto #adventurestartshere by @fique_rahman

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3 months ago

lama pulak tak main masak-masak. Video masakan kak @farida.nurhan dari negara seberang nampak mengiurkan dan saya cuba buat ikut caranya tapi sedikit berbeza sebab ada barang yang susah nak dapat di Gyor, Hungary ni. Jadi sebab kempunan..kita cuba masak, sangat sedap!!!!..Hero masakan daripada @adabi_consumer , perencah nasi goreng yang memberi rasa yang luar biasa untuk hidangan oseng jamur ini. Sedap!!..#masakmasakan #travelgram #bujang by @fique_rahman

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14 hours ago

Coffee or me? ..#ootdmagazine #menswear #menootd by @fique_rahman

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2 days ago

You always have your rights to change your life. Keep focus and always be grateful for all the chances and opportunities that comes to your life!..you do YOU! keep going on......#motivation #lifeisgood #enjoyeverymoment❤️ by @fique_rahman

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2 days ago

What was going through my mind when I was here?😭..kena kerja keras dan menabung banyak sikit untuk join lagi next year di tempat yang lain🫶🥹..Love❤️🇮🇹..#motivation #runnersofinstagram #runners by @fique_rahman

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4 days ago

UTMB MONTE ROSA, Pont Saint Martin-Gressoney🇮🇹Distance : 85kmElevation Gain: 6300m@monterosaww ..Brutal, Crazy and Exciting trails in Italy. I dont know how can I describe and share my precious experience with everyone especially with all trail runners in Malaysia who doesnt have the opportunity like me. ..Yes, Alhamdulillah as I never had in plan to join this race in Italy. Yes in Italy..its like a dream came true. So I decided to join 100k category with Elevation Gain, 6300m. The highest EG so far, ofcourse I never had the experience with more than 3500m eg in any races before. But why I chose this?..This is the time to keep growing, improving and set the unlimited limit to myself. Challenge accepted, so how can I make this..completing this race without DNF or injuries?? yes...improving my training, consistent is the key...renewing the training mileage every weekend, build-up my leg strength and learning to be more confident in uphill, definitely downhill too. Day by day, I always think that my training still did not enough so I asked well-experienced trail runners for their experience and try to adapt all the tips in my training. ..The process called " Adopt & Adapt". Adopt from someone and adapt it, just to try either its good for me or not. If yes, then we proceed to make it better and consistent. ..To my best friend, the best support system @zkwan02 thank you for introduce this game to me at first. I never knew this game can bring me to this place, everywhere and shaped me to the best version of myself. ..To all who always support me, give me cheers, wishes and positive vibes may Allah give you all positive and good things in returns. Keep support each others and always believe in Allah's Will. ..To all trail runners, no matter who you are...which level you are...think why you start this game at first? keep moving...keep trust yourself...keep challenge yourself!..To myself, Thank you so much for being much stronger than before. Thank you for always be positive and believe in whatever I do...lets grow and improving and conquer more trails! Till next game..... Chiao!..#pelaridenaimalaysia #ultratrailrunner #utmbworldseries by @fique_rahman

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5 days ago

RECAP: UTMB @monterosaww, 🇮🇹..Two words: CRAZY & BRUTAL. ..such a compressed game for 3 mountains. Alhamdulillah finished within COT and set my highest Eg in this race for 6300m. I just want this game to be finished safe without any injuries or silly mistakes. My body,legs and mind also give 200% to make sure I am entitled for the finishers...To team @monterosaww, kudos and its an honoured to join this race at your place. Good support crew and very helpful. Till see uoy next game, maybe next year? CCC??..#utmbworldseries #trail #ultratrailrunner by @fique_rahman

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6 days ago

Officially adding another country to my visited list. 🇮🇹Italy...Milano➡️Pont Saint Martin➡️Gressoney..Italy 🇮🇹 — Home to some of the world’s most breathtaking mountain ranges and the place where I created memories I’ll cherish forever. Every summit, every struggle, and every finish reminded me how grateful I am for this incredible journey. Until we meet again. Insyallah..Lets go to UTMB CCC next year🫶..#travelling #europe #utmbworldseries by @fique_rahman

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7 days ago

DNF: Done and FinishEG: 6300m ( my first highest eg😭🥹)Time: 24H35 Min Mileage :85kmEvent: @monterosaww 🇮🇹..Tough..too tough, 3 gunung dalam satu event. Compress dalam 85km. Tambahan lagi cuaca yang tak menentu.Alhamdulillah habis❤️..Report menyusul kemudian..tggu gambar cantik-cantik dari Monte Rosa. Terima kasih atas ucapan dan kata2 semangat...#pelaridenaimalaysia #ultratrailrunner #monterosa by @fique_rahman

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8 days ago

🏔️ The countdown is almost over. Italy, I’m ready. 🇮🇹..After months of training, sacrifices, early mornings, late-night runs, and countless kilometres, it’s finally time to stand on the start line of UTMB Monte Rosa Trail 100K...100 kilometres through the heart of the Aosta Valley. Technical climbs, breathtaking views, and a race that has challenged some of the world’s best trail runners...This isn’t about chasing the podium.It’s about chasing the person I promised I’d become...See you at the start line.UTMB Monte Rosa Trail • 100K17–19 July 2026..🇲🇾 Malaysia ➜ 🇮🇹 Italy..#UTMBWorldSeries #MonterosaTrail #MRT100K #TrailRunning #UltraTrail RunTheAlps MalaysiaToItaly 100K AostaValley NeverStopExploring by @fique_rahman

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12 days ago