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Sophie Cornu-Rutgers

@firstposition.club

908

followers

467

following

Helping women feel strong, confident & free ✨
Dance • Pilates • Strength
Certified: STOTT PILATES® & RAD Ballet
You got the Power! 💫

POSTS STORIES REELS TAGGED

2 resistance band exercises to strengthen your shoulders and upper back.
Perform 3 sets × 12–15 reps each, with slow and controlled movement.

#resistanceband #shoulderworkout #upperback #homeworkout #strengthtraining by @firstposition.club

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4

2 months ago

A little grand battement practice ✨
credit: @athletistry

#ballet #grandbattement #ballettraining #dance #flexibility by @firstposition.club

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17

2 months ago

#FirstPosition
#PilatesForWomen
#StartingOver
#WomenOver40
#MovementForLife
PilatesInstructor
ConfidenceThroughMovement
HealthyAging by @firstposition.club

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33

4 months ago

You don’t need a longer workout. Sometimes, it’s about making every movement count. 💚

A little ballet inspiration, ankle weights and controlled movement.

Quality over quantity. Always.

Remember, you got the Power! ✨

#firstposition #balletinspiredworkout #ankleweights #controlledmovement #strengthandbalance by @firstposition.club

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1

19 hours ago

After 20 years as a professional dancer, one lesson has stayed with me. 🩰

You don’t have to be perfect. You just have to keep showing up.

Small steps, repeated consistently, make the biggest difference.

Consistency over perfection. Always.

You got the Power! ✨

#firstposition #consistencyiskey #progressnotperfection #movementmatters by @firstposition.club

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2 days ago

#danceanywhere #dancelovers #firstposition #joyofdance by @firstposition.club

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5

3 days ago

No complicated routine. No fancy equipment. Just two simple exercises to get your body moving and build strength.

1. Jumping jacks: 30 seconds to get your heart pumping.

2. Forearm plank: 20–30 seconds to strengthen your core and improve stability.

Rest as needed and repeat 2–3 rounds.

New to jumping jacks? Try stepping side to side instead. You can also modify your plank by keeping your knees on the floor.

Because even a few minutes of movement can make a difference.

Save this workout for your next busy day!

You got the Power! 💫

#firstposition #quickworkout #fitnessover40 #corestrength #strongwomen by @firstposition.club

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2

4 days ago

A little classical technique, a little attitude. 🩰✨

Because ballet can be disciplined, beautiful… and full of personality.

Sometimes you just have to add your own twist!

You got the Power! 💫

On pointe in @repetto 🩰

#firstposition #balletdancer #pointework #dancewithattitude #joyofmovement by @firstposition.club

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4

5 days ago

When did feeling strong become so complicated?

You don’t need a complicated workout to build strength. Sometimes, one movement is enough to get started.

Grab a kettlebell, focus on your technique and move at your own pace. 💪

Save this one for your next strength session!

You got the Power. ✨

#FirstPosition #KettlebellWorkout #StrengthForWomen #FunctionalFitness #strongatanyage by @firstposition.club

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4

6 days ago

Who decided we had to be so serious?

A little music, a little dancing… and suddenly the day feels a lot more fun.

Because sometimes, why not?

You got the Power💫

#firstposition #dance #montmartre #movementismedicine #joyofmovement by @firstposition.club

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10

8 days ago

Strength isn’t just for the gym.

It’s for carrying groceries, lifting things and making everyday life feel easier.

Save this one and give it a try.

You got the Power💫

#firstposition #strengthforlife #womensfitness #functionalstrength #movement by @firstposition.club

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6

9 days ago

Some things stay with you.

For me, dance is one of them.

And I wouldn’t have it any other way.

You got the Power💫

#firstposition #ballet #dance #movement #dancerlife by @firstposition.club

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14

10 days ago