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Sean Ambrose

@firststep_performance_

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followers

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following

📈Speed Training Specialist ⭐️All sports
⭐️Explosiveness, Speed, Performance
DM for personalized training plans

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by @firststep_performance_

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7 hours ago

by @firststep_performance_

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11 days ago

The standard is the standard. Massive respect to these athletes for the attention to detail and showing up every single day ready to work. 🔒📈

#Grind #DetailsMatter #AthleteDevelopment #speedandagility #speedcoach by @firststep_performance_

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a month ago

Resistance first, speed follows. Putting numbers on the board today. 📈
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#explosivetraining #sprinttraining #speedwork #athletegrind #strengthandconditioning by @firststep_performance_

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a month ago

Heavy loads, violent knee drive, zero wasted movement. When you train the engine right, the 60 takes care of itself

Want a sub-6.7 60-yard dash? Build the engine first. 💨

Stop leaving speed on the table. DM me to lock in your training plan

#SpeedAndAgility #BaseballPerformance #ExplosivePower #FirstStep #strengthtraining by @firststep_performance_

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a month ago

Building bounce from the ground up. ⚡️📈

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#AthleteTraining #Plyometrics #VertiMax #ExplosivePower #speedandagility by @firststep_performance_

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a month ago

Mastering the mechanics: knee drive, posture, and aggressive ground contact (that snap!). If you want next-level speed on game day, you have to build the foundation first.

📍 DM to book your next speed & agility session.

#FirstStepPerformance #SpeedAndAgility #SprintMechanics #YouthAthlete #SpeedTraining by @firststep_performance_

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a month ago

Speed kills, but deceleration saves knees and creates separation🔥

Drop a ⚡️ if you’re adding this to your next training session!

👉 Follow for more elite speed and agility workouts

#SpeedAndAgility #AgilityTraining #SpeedTraining #Footwork #speedkills by @firststep_performance_

42

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a month ago

Linear Speed

Speed changes the game.
Train your linear speed.
Accelerate faster. Create separation. Win the next step.

#SpeedTraining #SoccerTraining #LinearSpeed #FootballTraining #AthleticPerformance by @firststep_performance_

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a month ago

Speed is built in the drive📈

Watch the violent hip extension and power output on the swinging leg-that force straight into the ground is what separates average acceleration from elite top-end speed🚀

#speedandagility #explosivetraining #speedcoach #browardcounty #sprintmechanics athletesonly by @firststep_performance_

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2 months ago

Creating explosive moments that translate into our performance on the field 📈⭐️

#speedcoach
#explosive #baseballtraining #speedandagility #baseball by @firststep_performance_

12

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3 months ago

Some of the basketball players, putting in work on their single leg lateral movements 🚀⭐️

#speedandagility #explosive #firststep #speedcoach #baseballtraining by @firststep_performance_

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3 months ago