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FIT FAST 30

@fit.fast.30

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Get fit in 30 minutes is an exclusive form of exercise which is all about becoming fit fast. This training has physical & mental health benefits!

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by @fit.fast.30

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5 days ago

🎉💥 FIT FAST 30 IS LEVELING UP! 💥🎉

Hey everyone!! 🩷💃🕺

Guess what?! 😍 We’ve got some exciting changes coming, and I can’t wait to share this next chapter of FIT FAST 30 with you all!! 🙌🔥

We’re heading to a NEW VENUE for our FIT FAST 30 sessions, and trust me… we’re coming back STRONGER, BETTER & MORE ENERGISED THAN EVER!! 💪⚡️

✨ New venue
🔥 Fresh energy
💥 The same amazing vibes
🩷 And LOTS of exciting things on the way!!

This is all about keeping things fun, motivating, building strength, smashing goals and having an absolute BLAST together! 🥳💃

I’m SO excited for what’s ahead and can’t wait for you all to be part of it!

NEW CHAPTER. NEW ENERGY. SAME AMAZING FIT FAST FAMILY. 💖🔥

Keep your eyes peeled for the count down 👀✨

LET’S GOOOOOO!! 💪🎉💃

#FitFast30 #BiggerAndBetter #NewBeginnings #StrongerTogether by @fit.fast.30

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5 days ago

by @fit.fast.30

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20 days ago

CHECK OUT NEW LOOK !!!!!
🩷❤️🧡💛💚🩵💙💜🖤🩶🤍🤎
Please note NO am fitness classes
due to prior commitments but all pm classes are ON ( 28th Sept - 02/10 Oct) timetable will be back to normal following week.

Fitness Classes with GINA
28/10 -01/10/26
times & location below ⬇️ ✴️

BOOKING ESSENTIAL
MSG GINA : 0423 772 383

Mon 28/09
🏋️‍♀️ 6.30pm - Pump It Up (define your muscles)
💃 7pm - 7.15pm start Zumba® Fitness (let your mind, body & soul move with the rhythm of the beat).

Tues 29/09
🏃‍♂️ 🏋️‍♀️ 💪🏼6.30pm - Triple Whammy (cardio, strength & tone). Triple every move I create for you to do, it’s a surprise each week).

Wed 30/09
🏃‍♂️ 6.30pm - Step n’ Tone cardio fitness to improve speed).

Thurs 01/10
🥊 6.30pm - Box it Out (with 1kg hand-weights or without - punch it out/ strike and kick your way to the shadow combo moves).

The fitness classes above ⬆️⬆️⬆️ are all located at ➡️ ✅St Mary’s Hall Wood Street Warwick, 🅿️ in Acacia Ave.

Please bring towel, mat, water bottle to all fitness classes & extra for outdoor training - sunscreen, hat, sunnies & the AMAZING you !!!

Fitness Made Fun 🤩
FIT FAST 30
Let’s Go 💪🏼🙌🏼 Gina by @fit.fast.30

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20 days ago

CHECK OUT NEW FUN VIBRANT LOOK 💃🏋️‍♀️🎶

Hi amazing fitness ladies,

IMPORTANT INFORMATION 🏃‍♂️

As St Mary’s Hall is being hired out for Wednesday 23/09/26, Step n Tone 6.30pm will be at Assisi Place parking in Acacia Ave St Mary’s Car Park.

Great work tonight at St Mary’s Hall for TRIPLE WHAMMY you should feel your amazing effort tomorrow & remember tomorrow night at ASSISI PLACE for Step n Tone. All have a fantastic day tomorrow.

Fitness Made Fun 🤩

FIT FAST 30
Let’s Go
Gina 💪🏼🙌🏼:) by @fit.fast.30

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24 days ago

Fitness Classes 17/08 - 21/08 times & location below ⬇️ ✴️

CLASSES ON ✅

✅ Mon 17/08
6.30pm - Pump It Up (define your muscles)
✅ 7pm for - 7.15pm Start Zumba® Fitness (let your mind, body & soul move with the rhythm of the beat).

✅ Tues 18/08
6.30pm - Triple Whammy (cardio, strength & tone). Triple every move I create for you to do, it’s a surprise each week).
———————————————————

✅ Wed 19/08
6.30pm - Step it Up (cardio fitness to improve speed).

✅ Thurs 20/08
9.30am for - 9.45am Start Zumba Gold® Fitness (show your groove with low impact dance moves).

✅ 6.30pm - Box it Out (with 1kg hand-weights or without - punch it out/ strike and kick your way to the shadow combo moves).

These classes above are all located at St Mary’s Hall Wood Street Warwick, 🅿️ in Acacia Ave.

⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
All classes below we meet at Skate Park near the Weir.

✅ Wed 19/08
9.30am - Step n’ Tone (speed walk & combo training outdoors in the fresh air).

✅ Fri 21/08
10am - Step n’ Tone (speed walk & combo training outdoors in the fresh air).

Booking Essential
Message Gina 0423772383

Please bring towel, mat, water bottle to all fitness classes & extra for outdoor training - sunscreen, hat, sunnies & the AMAZING you !!!

FIT FAST 30
Let’s Go 💪🏼🙌🏼 Gina 😁 by @fit.fast.30

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2 months ago

HELLO AUGUST ✴️

I love this energy. Getting ahead of spring is such a smart move.

August is the perfect “prep month” — not quite spring yet, but close enough to build the habits that make you feel amazing when it hits.

Inside-out wellness plan for August:
-Nutrition: Add more seasonal veggies + protein to fuel workouts. Think warm soups now, fresh salads later
-Hydration: Winter air is dry. Aim for water + herbal teas to keep skin + energy up
-Movement: Regular exercise to wake the body up. Walks in the sun, strength, and stretching all count
-Rest: Sleep is where the real recovery happens. 7-8hrs makes everything else easier

Working on it together makes it way easier to stick with too.

What part of “well-being from the inside out” are you most focused on this August? Nutrition, fitness, sleep, or all of it? Let’s go for all of it 🥗 🏃‍♂️🏋️‍♀️ 💃 😴 💤

Check out the timetables & deals below 🙌🏼💪🏼

AUGUST CONTRACT
1st - 31st August
$115 contract deal.

Otherwise you can purchase the following:

First timers: Try one class for $17, then you can choose any options below to purchase:

* 5 pass for any fitness class on the timetable for $70, valid for the month of purchase;

* Ultimate: $115 for unlimited classes on the timetable for the month of purchase (e.g., the month of June is $115).

First timers: Try one Zumba/Zumba Gold Fitness class for $12, then you can purchase:

* 5 pass Zumba/Zumba Gold fitness for $55, valid for 6 months.

Check out the timetable and prices below.

For further details, MSG Gina at 0423772383.

Fitness Made Fun 🤩

FIT FAST 30
>> Let’s Go >> Gina 💪🏼🙌🏼 by @fit.fast.30

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2 months ago

It’s that wonderful time of year again with Jumpers In Jazz in Warwick festivities. My lovely Zumba Gold ladies dressed in their winter attire, including woolies, scarves, and beanies ❄️🧣. Everyone looked stunning, and we quickly warmed up with the Jazz theme. Afterwards, we headed to the beautifully decorated Assisi Place for Devonshire Tea. The volunteers did an exceptional job with the arrangements, and it’s wonderful to support the community. Thank you to everyone involved. We’re truly blessed to live in a supportive community. It’s an excellent balance for the mind, body, and soul.
Let’s Go ☺️ Gina 💃🥰🎵 🎶 💃 by @fit.fast.30

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3 months ago

What an amazing day my lovely Zumba Gold ladies had as I organised a beautiful day out for these beautiful ladies to go to Granite Belt Christmas Farm for Christmas in July celebration 🎄💃The lovely ladies look amazing, beautiful and very festive in there Christmas jumpers. So very grateful, blessed & thankful they all shared their photos to me as I was unable to go 🙏🏼🎄It makes a heart happy knowing they all had a fabulous time. 💃🎄❤️. by @fit.fast.30

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3 months ago

BEING HEALTHY AND FIT ISN’T A FAD OR A TREND.
IT’S A Lifestyle.

Join Fitness Fun Classes with GINA for week starting Mon 22/06 to Fri 26/06 😊Join our amazing fitness group for a GREAT, FEEL GOOD & FUN workouts…..and a GREAT time. See classes, times & locations below ⬇️⬇️⬇️

Mon 22/06
6.30pm - Pump It Up (define your muscles)
7pm - Zumba® Fitness (let your mind, body & soul move with the rhythm of the beat).

Tues 23/06
6.30pm - Triple Whammy (cardio, strength & tone). Triple every move I create for you to do, it’s a surprise each week).

Wed 24/06
6.30pm - Step it Up (cardio fitness to improve speed).

Thurs 25/06
9.30am - Zumba Gold® Fitness
(show your groove with low impact dance moves).

6.30pm - Box it Out (with 1kg hand-weights or without - punch it out/ strike and kick your way to the shadow combo moves).

These classes above are all located at St Mary’s Hall Wood Street Warwick, parking in Acacia Ave.

⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
All classes below we meet at Skate Park near the Weir.

Wed 24/06
❌9.30am - DUE TO PRIOR COMMITMENT there is NO Step n’ Tone (speed walk & combo training outdoors in the fresh air).

Fri 26/06
10am - Step n’ Tone (speed walk & combo training outdoors in the fresh air).

Booking Essential
Message Gina 0423772383

Please bring towel, mat, water bottle to all fitness classes & extra for outdoor training - sunscreen, hat, sunnies & the AMAZING you !!!

Make this week your week to improve or maintain a fitter healthier you.

FIT FAST 30
Let’s Go 💪🏼🙌🏼 Gina 😊 by @fit.fast.30

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4 months ago

Today, our vibrant Zumba Gold 80’s FLURO Dance Party was an absolute blast 🩷💚with my incredible Zumba Gold girls beaming with joy, shining bright and dancing with unbridled energy. We then celebrated with a lively chat and coffee at the Warwick Hotel, feeling invigorated and inspired.💚🩷So very grateful & blessed for these amazing ladies 🩷💚 by @fit.fast.30

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4 months ago

Hey! Hey! Hey! It’s Fitness Fun Classes with GINA for week starting Mon 15/06 to Fri 19/06 😊Join our amazing fitness group for a GREAT, FEEL GOOD & FUN workouts…..and a GREAT time. See classes, times & locations below ⬇️⬇️⬇️

Mon 15/06
6.30pm - Pump It Up (define your muscles)
7pm - Zumba® Fitness (let your mind, body & soul move with the rhythm of the beat).

Tues 16/06
6.30pm - Triple Whammy (cardio, strength & tone). Triple every move I create for you to do, it’s a surprise each week).

Wed 17/06
6.30pm - Step it Up (cardio fitness to improve speed).

Thurs 18/06
9.30am - Zumba Gold® Fitness GET YOUR FLURO’S ON FOR ZUMBA GOLD 80’s DANCE PARTY. 💃 💚💜🩷💛💙 💃
(show your groove with low impact dance moves).

6.30pm - Box it Out (with 1kg hand-weights or without - punch it out/ strike and kick your way to the shadow combo moves).

These classes above are all located at St Mary’s Hall Wood Street Warwick, parking in Acacia Ave.

⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
All classes below we meet at Skate Park near the Weir.

Wed 17/06
9.30am - Step n’ Tone (speed walk & combo training outdoors in the fresh air).

Fri 19/06
10am - Step n’ Tone (speed walk & combo training outdoors in the fresh air).

Booking Essential
Message Gina 0423772383

Please bring towel, mat, water bottle to all fitness classes & extra for outdoor training - sunscreen, hat, sunnies & the AMAZING you !!!

Make this week your week to improve or maintain a fitter healthier you.

FIT FAST 30
Let’s Go 💪🏼🙌🏼 Gina 😊 by @fit.fast.30

3

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4 months ago