Instagram story viewer> @fit.nellaa> Posts

Ornella

@fit.nellaa

2.2K

followers

705

following

🇨🇮🇫🇷| ɪ ʟɪꜰᴛ. ɪ ʀᴜɴ . ɪ ᴇᴀᴛ ᴡᴇʟʟ
𝑊𝑜𝑟𝑘𝑜𝑢𝑡𝑠 + 𝐻𝑒𝑎𝑙𝑡ℎ𝑦 𝑚𝑒𝑎𝑙𝑠 𝑓𝑜𝑟 𝑏𝑢𝑠𝑦 𝑤𝑜𝑚𝑒𝑛
ᴇɢᴇʀɪᴇ @fitnessparkofficiel ’25

POSTS STORIES REELS TAGGED

Download All

Meal prep with me
Spicy. Sticky. High protein Beef with crispy potatoes
540kcal | 40g P | 42g G | 19g L

Pour 4 portions

580g bœuf haché 5%
2 oignons
4 gousses d'ail
30g gingembre frais
2 tbsp huile d’olive

Sauce :

• 4 tbsp sriracha
• 2 tbsp miel
• 2 tbsp sauce soja
• 2 tbsp vinaigre de riz

Accompagnement :

• 350g pommes de terre
• 300g haricots verts
• 4 oignons verts
• 2 tbsp huile d’olive

#mealprepideas #busygirl #highprotein by @fit.nellaa

3

2

a month ago

Upper body needs some love too 💋

•
•

Fit by @aybl
#fitness #back #gymmotivation by @fit.nellaa

69

10

a month ago

How I destroy my core. Landmine edition.
Save it for your next session

1️⃣Overhead sit-ups
2️⃣Half-kneeling rotations
3️⃣Oblique twists
4️⃣V-ups

Only one bar, full core 💋
full fit 👗by @womensbest

#core #abworkout #landmineworkout #gym by @fit.nellaa

3

11

a month ago

[🇫🇷/🇬🇧] High Protein Chicken pesto Toast - 334kcal | 32g Protein | 29g carbs | 10g fat

Pain de campagne, poulet cuit, cottage cheese, pesto, tomates cerises, épinards, basilic, cébette

🇫🇷 Commente “PESTO” et je t’envoie la recette complète
🇬🇧 Comment “PESTO” and I’ll send you the full recipe

#recettefacile #healthy #highprotein #fitness #explore by @fit.nellaa

79

7

2 months ago

🪽 … You should be worried if you don’t have wings 😈

•
#gymgirl #back #backworkout #fyp #fitnessmodel by @fit.nellaa

3

20

2 months ago

Beef bowl, sweet potato & cottage cheese — 560 kcal | 45g protein | 45g carbs | 22g fat.

Commente “BOWL” et je t’envoie la recette complète en DM.”

#highprotein #mealprep #sweetpotato #healthyrecipes #fitnessmeal by @fit.nellaa

3

5

2 months ago

Training legs and glutes doesn’t have to be complicated.

— I’m a busy corporate girl who doesn’t always have 2 hours to spend at the gym. The landmine has become my best friend.

💾 Save this workout, slow down the reps and feel your muscles work

Fit by @myproteinfr 🧡🍊
— code NELLAAMYP

•
•
#landmine #legday #gluteworkout #busygirl #glutes by @fit.nellaa

3

18

2 months ago

For my spinach haters 💚🥬
Vous allez apprendre à les aimer avec ce cake - 3 parts
380 kcal | 28g protéines | 32g glucides | 15g lipides

Œufs
Lait demi-écrémé
Farine complète
Levure
Épinards
Feta
Sel, poivre, huile

Commente 💚 et je t’envoie la recette complète avec les quantités en dm 📩

•
•
#spinach #fitness #highprotein #mealprep #healthyrecipe by @fit.nellaa

3

18

2 months ago

sometimes I have to make combos to avoid spending 2 hours at the gym 🙊

•
•

#backextension #backworkouts #strenthtraining #gymgirl #fitnesscontent taken in Paris, France by @fit.nellaa

3

19

2 months ago

Action >> planification

•
#gymmotivation #musclemommy #gym #explore #fitness by @fit.nellaa

3

13

2 months ago

41g of protein !

588 kcal

🐟 100g de sardines à l’huile d’olive, égouttées
🥚 2 œufs durs
🍌 100g de banane plantain
🍅 1 tomate
🧅 ½ oignon rouge
🥑 ¼ d’avocat

Sauvegarde cette recette pour ton prochain petit-déjeuner ou déjeuner 📌

•
•
#easyrecipe #protein #gym #cooking #easymealprep by @fit.nellaa

3

11

3 months ago

Strong is the new sexy.

•
•
#girlswholift #gymmotivation #fyp #blackfitness #fitness by @fit.nellaa

3

14

3 months ago