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Dima

@fit.withdima

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CPT | @vibraniumathletics
Let’s work 💪
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She’s baaaaackkk 🙂‍↕️
This was my first workout in 3 months due to an injury I’ve been dealing with (Priformis Syndrome) & it felt so good! Hoping to get back into posting more content for you all as I slowly build up my strength back!
Comment video suggestions for content you wanna see 👀#gym #workoutroutine #tempe #upperbodyworkout #personaltrainer taken in Tempe, Arizona by @fit.withdima

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3 months ago

Excited to announce that I’ll be doing private training at @vibraniumathletics starting now!!! 🤗 I’ve spent so much time training and learning as a coach the past six months and I’m ecstatic to be a part of this gym!

I’ll be doing a new client special for May
DM me if interested in 1 on 1 or group training 💪 taken in Tempe, Arizona by @fit.withdima

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6 months ago

From a couple of weeks ago 😳 taken in Tempe, Arizona by @fit.withdima

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8 months ago

This pump was crazy good 🫨#gym #fitness #workoutroutine #upperbodyworkout taken in Mesa, Arizona by @fit.withdima

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9 months ago

Leg day today was super quick but it was spicy!! 🥵 try at your own risk
Barbell RDLs 4x12
DB Split squats 3x10
DB Single leg hip thrust ss w/ DB sumo squat 3x12
Leg extensions 3x12 taken in Tempe, Arizona by @fit.withdima

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9 months ago

life lately 🍁💪🏼🧘🏻‍♀️🥒🥙 taken in Mesa, Arizona by @fit.withdima

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3

a year ago

Today’s workout #FitnessMotivation #gym #GymLife #FitFam #WorkoutTips #WeightLossJourney taken in Phoenix, Arizona by @fit.withdima

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a year ago

Leg day clips from today 🙂‍↕️ taken in Phoenix, Arizona by @fit.withdima

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a year ago

Workout I did this week 🤌🏼#gym #fitness #fitnessroutine #legday taken in Tempe, Arizona by @fit.withdima

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a year ago

Current fitness routine/what I’ve been up to
1. Following my running program so I can run a 5k in October
2. Focusing on eating whole foods, cooking more, and cutting back on drinking!
3. Lifting 3-4 times a week (listening to my body, running has been making me so sore 😭)
4. Stretching as much possible so I can prevent injury & keep grinding!!!
5. Not putting pressure on myself for running, I’m a beginner so I’m giving myself lots of grace, however it’s been so fun and empowering for me :) taken in Tempe, Arizona by @fit.withdima

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a year ago