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FIT2FLY LLC

@fit2flyonline

853

followers

638

following

🕊Certified Personal Trainer
🕊Online Coach
🕊Health/Wellness + Daily Motivation #TeamElevate
NOW ACCEPTING NEW CLIENTS ⬇️

POSTS STORIES REELS TAGGED

🙌🏾🙌🏾🙌🏾 #TransformationTuesday S/o to my client @spillthetee__ This was ALL VIRTUAL TRAINING 😎
Since Day 1 she has given 110% every session determined to achieve all her goals, bounced back from several injuries, and never once backed down from a challenge. I love her work ethic and I couldn’t be more proud of her results. Thank you for trusting me during your journey 🙏🏾
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#personaltrainer #fitness #elevate #results #progress #fit2fly #online #leanmuscle #abs #weightloss #workout #exercise #trainer #2021 #gym #women #nutrition #diet #fit #success #winner #strong #instafollow #instadaily #april taken in Evolution Fitness by @fit2flyonline

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6 years ago

Summer bodies are built in the Winter 💪🏾🔥🔥 Work hard now enjoy the results later!

SN: Now accepting new clients and for anyone looking for workout plans/assistance with your nutrition. DM me now if you’re interested ✅

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(I Do Not Own Rights To This Music)
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#fitness #fit #trainer #workout #gym #winter #summer #2023 #core #strong #gains #lowerbody #legday #motivation #insta #goals by @fit2flyonline

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4 years ago

Now this is what hard work and consistency looks like 🙌🏾🙌🏾🙌🏾 My client @waitimkie_ has been going hard since the year started and was determined to reach her goals. I get on her nerves sometimes but it was definitely worth it 🤣😂💪🏾 Even if she complained during a session she would NEVER quit, and always understood/executed the assignment ✅ So proud of her!
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#personaltrainer #fitness #elevate #results #progress #fit2fly #blackexcellence #abs #weightloss #workout #exercise #trainer #2021 #gym #women #blackwomen #nutrition #diet #fit #summer #success #win #strong #instafollow #instadaily #outside #goals #consistency #health taken in Maryland by @fit2flyonline

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5 years ago

Every workout, every sacrifice, every step forward is an investment in your future 💪🏾🔥Keep showing up and putting in the work

#fitnessjourney #progress #focused #future #motivation by @fit2flyonline

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2 months ago

Excuses keep you where you are. Solutions move you where you want to be. 🔥

#exercise #fitnessmotivation #mindsetmatters #discipline #selfimprovement by @fit2flyonline

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2 months ago

Looking to grow your glutes and build stronger legs? 🍑🔥
Save this workout for later ⬇️

• Kettlebell Swings — 3x12
• Reverse Lunge — 3x8 each leg
• Stationary Lunge — 3x10 each leg
• Side Lunge — 3x10 each leg
• Curtsy Lunge — 2x10 each leg
• Walking Lunge — 2x10 each leg
• Kettlebell Deadlift — 3x10
• KB Squat Clean to Press — 3x10
• SA Squat Press — 2x10 each arm

Focus on control, depth, and consistency. The results will come 📈✨

#gluteworkout #exercise #legday #win #gymmotivation taken in Maryland by @fit2flyonline

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5 months ago

Sweat now, glow later 💫

Upper body strength mixed with cardio for the perfect balance 💪🏾

#Fitness #Workout #Gym #health #motivation taken in United States by @fit2flyonline

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5 months ago

Walking is underrated.

Great for your body, good for your mind, and free to do. Get your steps in whenever you can. 🚶🏾‍♂️✅
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#walk #exercise #walking #health #fit taken in Atlanta, GA by @fit2flyonline

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6 months ago

Send this to someone who needs it and save for days you feel stuck 💪🏾
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#fitness #gym #motivation #yougotthis taken in Gym by @fit2flyonline

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8 months ago

🚨 GIVEAWAY ALERT 🚨

FIT2FLY is kicking off the season the right way 💪🏾🏈 We’re giving away 2 FREE tickets (2 winners) to the Baltimore Ravens first home game vs. the Cleveland Browns! 🔥 (you know we had to put on for the Home Team)

HOW TO ENTER:
1️⃣ Must be following @fit2flyonline
2️⃣ Tag 2 friends in the comments + repost this to your story = 1 entry
3️⃣ Up to 3 entries per person

⏰ Last day to enter: 9/5
🏆 Winners announced: 9/6

Don’t miss your shot at being in the stadium reppin’ the flock 💜⚡️ Tap in NOW!
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#FIT2FLY #RavensFlock #giveaway #BaltimoreRavens #NFL #football #win #prize #fun #community #Baltimore #maryland taken in Baltimore, Maryland by @fit2flyonline

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a year ago

Gym date with yourself… don’t ghost. 😌
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#fit #fit2fly #gym #results #gains #strong #power #lift #up #workout #body by @fit2flyonline

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a year ago

Become obsessed with your goals and see what happens
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#fit #fit2fly #gym #results #gains #win #brick #build #goals #explorepage✨ by @fit2flyonline

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a year ago