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Paola Freeman

@fit_4joy

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☆ℍ𝔼>𝕚☆ℍ𝕠𝕝𝕚𝕤𝕥𝕚𝕔 ℍ𝕖𝕒𝕝𝕥𝕙 ℂ𝕖𝕣𝕥𝕚𝕗𝕚𝕖𝕕 ℙ𝕣𝕒𝕔𝕥𝕚𝕥𝕚𝕠𝕟𝕖𝕣 ☆𝕀𝕟𝕤𝕡𝕚𝕣𝕖𝕕 𝕥𝕠 𝕝𝕖𝕒𝕕 𝕪𝕠𝕦 𝕥𝕠 𝕖𝕞𝕓𝕣𝕒𝕔𝕖 𝕪𝕠𝕦𝕣 𝕓𝕚𝕠-𝕚𝕟𝕕𝕚𝕧𝕚𝕕𝕦𝕒𝕝𝕚𝕥𝕪☆NSCA-CPT, BRM☆🇨🇴🇺🇸☆Stand4 TRUTH☦️

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Winter has a way of revealing who loved the garden and who truly understood the soil. Be careful who you let love your flowers if they’ve never cared to understand your roots🌱 by @fit_4joy

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a day ago

Saffron Tea: A Golden Spice with Powerful Potential 🌿

Saffron, often called the “golden spice,” comes from the delicate stigmas of the Crocus sativus flower. It has been used traditionally for centuries and contains naturally occurring compounds such as crocin, crocetin, and safranal, which contribute to its antioxidant properties and are being studied for their effects on overall wellness.

✨ What may saffron support?

Research suggests saffron may have potential benefits for:

• Mood & emotional well-being — saffron has been studied for its potential role in supporting a healthy mood and reducing mild symptoms of stress.

• Antioxidant protection — its compounds can help support the body’s defenses against oxidative stress.

• Relaxation & sleep — emerging research suggests saffron may support sleep quality and nighttime relaxation, making it an interesting addition to an evening wellness ritual.

• Healthy inflammatory balance — saffron contains bioactive compounds being researched for their potential antioxidant and anti-inflammatory effects.

✨ Simple preparation:
Steep a small pinch of saffron threads in hot water for approximately 5–10 minutes. You can enjoy it plain or add ginger, lemon, cinnamon, or a little honey.

Remember: More is not better. Saffron is a potent botanical, and therapeutic/high doses are different from the small culinary amounts traditionally used in food and tea. If you are pregnant, taking medications, or considering concentrated saffron supplements, speak with a qualified healthcare professional first.
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Real saffron releases its colour slowly. The pace is the tell 👀 👉🏼Category I, the highest grade, requires a crocin reading above 190. It is the only saffron quality measurement with a defined international standard behind it. ISO 3632 is the international standard that grades saffron by three lab-measured compounds: crocin (colour), picrocrocin (taste), and safranal (aroma). #SaffronTea #Saffron #HolisticWellness #bestantidepressant #HerbalTea by @fit_4joy

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8 days ago

Choose the one you can build a future with, grow in faith with, and wander the world with …someone who makes both the ordinary and the unknown feel like home🤍
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#couplestrip #mrandmrs #priorities #dolomites #godisgood taken in Dolomites, Italian Alps by @fit_4joy

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13 days ago

Reflection without execution is a delusion.

My heart aches for marriages in pain. I pray daily for a miracle. Mine is one🥰 #blessedwife

Sometimes we don’t need another conversation to tell us something has changed. We can feel it.

In the silence between words.
In the moments when two people sit beside each other but live somewhere else.
In the conversations that become logistics instead of connection.
In the small ways we stop reaching for each other.

And perhaps the hardest part is that we usually know.

We know when we’ve become distracted.
We know when we’ve stopped listening.
We know when we’re giving our best attention to everything except the person we once couldn’t get enough of.

Awareness is important.

But awareness that never becomes action can become another form of avoidance.

Because love isn’t only found in the moments when we realize what we’ve been missing.

It’s found in what we choose to do after we realize it.

Sometimes the repair is not dramatic.

It’s putting the phone down.
It’s asking the question and staying for the answer.
It’s reaching across the distance before it becomes permanent.
It’s choosing curiosity instead of assumption.
It’s making time when there never seems to be enough of it.

Two people can share a table, a home, a history, and still slowly lose their connection🫤

And sometimes the most important thing we can do is notice the distance while there is still time to cross it😉

Because recognizing the distance is reflection.

Choosing to close it is love.

If you know your spouse feels unseen, look up!

If you know you’ve stopped communicating, start talking.

If you know resentment has taken root, address it.

If you’ve been taking them for granted, change how you show up.
If the relationship matters, make room for it.

Love isn’t sustained by what you feel in moments of clarity.

It’s sustained by what you repeatedly do after those moments.

Sometimes the most important question isn’t:

“Do we still love each other?”

It’s:

“What are we each willing to change now that we know where we’ve arrived?”

Because awareness without action doesn’t repair a marriage.

It only gives you a clearer view of what you’re losing. by @fit_4joy

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14 days ago

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I want low-maintenance results😜

→ I reduced my training from going all out every day to 4x/week and focused on quality over quantity.

→ I added weekly mobility/stretching movements to complement my strength training and prioritize recovery.

→ I prioritized my skin, gut health and cell mineralization over counting macros/calories.

→ I slowed down by reading more books. I stopped constantly multitasking and started practicing being fully present with one thing at a time.

→ I started grounding & breath work daily (this is my favorite time as I use it to spend time in prayer and worshipping my King Yeshua), to became much more intentional about building a stronger relationship with God and at the same time creating moments of calm for His temple🙌🏼🙌🏼#hardertokill #strengthtraining #bestill #holistichealth #fitat50

→ I incorporated infrared sauna sessions 3–4x/week as part of my recovery and wellness routine.

→ I focused on an anti-inflammatory, nutrient-dense way of eating that supported my individual needs rather than chasing another restrictive diet.

→ I completely removed alcohol and paid attention to how much better I felt without it👈🏼 this was a remarkable positive change👌🏼

And perhaps the biggest shift of all…

I stopped treating recovery like something I had to earn.

As I approach 50, I’m not interested in building a lifestyle that requires me to constantly work harder just to maintain my physique.

A body that is strong, lean, energized, well-recovered, and supported by habits I can actually sustain and the system can’t break.

Because maybe staying lean isn’t about finding out how much more you can tolerate.

Maybe it’s about finding out how little you actually need.

And that’s the lesson I’m taking with me into my 50th year of life. by @fit_4joy

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24 days ago

Get your house in order and keep your lamp full of oil🙌🏼☦️🙌🏼… Behold, I am coming soon, bringing my recompense with me, to repay each one for what he has done. Rev 22:12
#HeisKing #theMessiahisnear #judgementday #endtimesprophecy #faith by @fit_4joy

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a month ago

You don’t have to want bigger muscles to benefit from strength training💪

Lifting weights is about so much more than aesthetics…

1) Keeps bones strong.
2) Helps to manage stress, anxiety and depression.
3) Improves heart health & blood pressure; manages blood sugar.
4) Improves sleep.
5) Keeps metabolism strong.
6) Helps with back and joint pain.
7) Increases strength.
8) Improves body composition.
9) Better sex.
10) Prevents sarcopenia (age-related
muscle loss).
11) Decreases risk of falls.
12) Improves balance and posture.
13) Improves flexibility and mobility.
14) Makes you feel more confident.
15) Gives you more energy and stamina.
16) It’s the best investment in your future self.
17) You find out you are stronger than you think you are. Which feels awesome.
18) You end up seeing the scale is the least important measure of
progress.
19) You look and feel younger than those around you. Even when you’re older than them.
(the most underrated reason)
20) It teaches you lessons on:
• Perseverance, discipline & resiliency… what our God Almighty expects from us to achieve for the Temple He gave us to carry his Spirit. It’s a responsibility.
• How to push through discomfort.
• Dealing with setbacks and adversity.
• How to show up when you don’t feel like it.
• How to rely on the Lord when we’re weak.
#fitat50 #hardertokill #faithandfitness #strongintheLord #strengthtraining by @fit_4joy

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2 months ago

Train for the days you don’t feel like showing up.
Push past comfort.
Build strength when nobody is watching.
Condition your body.
Sharpen your mind.
Control your breath.
Pray without ceasing.

Because pressure doesn’t create the warrior…it reveals the preparation.

Don’t train to look ready. Train to BE ready. ⚔️🔥🥊🔥

#TrainHard #Discipline #MentalToughness #FitnessMindset #PrepareForWar by @fit_4joy

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2 months ago

QUESTION EVERYTHING so that you will not be fooled by everything that you don’t question!

RP: @spiritualityreignssupreme

#faithandfitness #hardertokill #bestill #focusongod #holistichealth by @fit_4joy

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3 months ago

Ultra-processed ingredients. Dyes banned everywhere else in the world. Seed oils in EVERYTHING. Additives with more syllables than a chemistry final. And we just… keep eating it like it’s normal.

It’s not that we don’t have access to real food, it’s that real food isn’t the default anymore.

Convenience got prioritized over health, and now chronic disease, hormone imbalances, and inflammation are treated like they’re just “part of getting older.”
They’re not. They’re often just downstream of what’s on our plates.

Read your labels. Question the ingredient list. Your body is not a trash can for whatever passed FDA “generally recognized as safe.”
#FoodIsMedicine #CleanEating #HolisticHealth #GutHealth #RealFoodMovement taken in Venezia, Italia by @fit_4joy

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3 months ago

Rocky Balboa gave one of the most iconic motivational speeches in movie history, reminding us that life’s greatest battles happen outside the ring.

In a heartfelt conversation with his son, Rocky explains that everyone gets knocked down. Life is unfair, unpredictable, and often painful. But what defines a person isn’t how hard they can hit.

It’s how much they can take and still keep moving forward.

He challenges his son to stop blaming others for where he is and to take responsibility for the future he wants to build. Because the moment you stop making excuses is the moment you take back control of your life.

Rocky’s message has inspired generations because it’s true for everyone.

No matter how many times life knocks you down, you always have a choice: stay on the ground or get back up and keep fighting.

Media: Official Rocky Balboa

#hardertokill #faithandfitness #mindset #resilience #strong by @fit_4joy

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3 months ago

Nobody warns you that after 30, muscle is the thing you’re actually fighting to keep…not wrinkles.

Your muscle mass is one of the biggest predictors of how you age:

Strength, metabolism, bone density, even how long you live. Skin creams, fillers, Botox can’t touch that. Lifting can.

Train like your longevity depends on it — because it does🦾

We should be working on our biological age before our inevitable skin decay anyway, because real aging shows up in what you can lift, carry, and do at 60, not what’s on your face. Protect your strength like it’s your health span, because it is.

Lift heavy. Age strong. Become Harder to Kill🙏🔥

#hardertokill #StrongAging #MuscleOverWrinkles #faithandfitness #TrainWithPurpose by @fit_4joy

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3 months ago