Instagram story viewer> @fit_c_rose> Posts

Charissa Rose

@fit_c_rose

837

followers

1559

following

💪🏼Online Fitness Coach
🏆 NPC Fit Model Athlete
🤍 Brand Ambassador
Helping you build a stronger body & mindset.
Click link in my bio or DM for details

POSTS STORIES REELS TAGGED

127

34

9 months ago

192

17

2 days ago

Birthday celebrations and family time. While a few were missing at dinner, I’m so grateful for each and every one of you. Overall it was a perfect way to bring in a new bday year. ✨🥰 by @fit_c_rose

91

8

2 months ago

It’s been one year since I leaned into August with acceptance and it gave me so much in return and even though not everything stayed. I’m here again, freeing myself from all the things I cannot control. I lean into August, my birthday month, with acceptance and rest. Let’s bring something magical August! #fitnessjourney #resetrebuildrestore #returntomyself #accept #newopportunities💫 by @fit_c_rose

86

7

3 months ago

A woman in her 40s is a whole vibe. ✨

She stopped giving a f*ck about other people’s opinions of her—but she still cares deeply for the people who matter.

Drama? Zero time for it. ❌

Her circle is small, intentional, and full of the people who bring her peace and strength. 💘

She knows her motivational factors and can feel her purpose. ✨

She’s changing, She’s evolving - Her confidence is growing with every season.

#soontobe44andfit #confidence #shesimplesheunderstandsheislogical #shedontarguewithchaos #fyp by @fit_c_rose

39

2

3 months ago

Here we go! I’ve been on a new program with my homie Sam! This is week 3, the first two weeks had been challenging. I like to call it my adjustment period. Dialing in on workout schedule and meal prepping in between work and life in general. But here I am and here I will be for the next 3 months! The only commitment I want is me and gym! Follow my ongoing journey of personal growth and my occasional unhinged moments, trust me..they will be coming! Ps: don’t be fooled by angles, I surprise myself sometimes too! 🙃#gluteandlegday🍑 #holdmyselfaccountable #resetrebuildrestore #fyp #fitnesslifestyle by @fit_c_rose

83

9

3 months ago

So much to say about the first six months of 2026. While not everything went smoothly, there is some highlights and lessons to take from it.

I’m learning to listen when life tells me to slow down, to continue accepting what I can’t control, navigate a new type of life with Sam and as she goes into adulthood, and to protect what brings me peace. I have a new home, a reset in my health and learning the experience of grief in many areas. Everything gives me a purpose and understanding of my life.

Now, I’m resetting my training goals because I deserve to have a strong body, mind, and soul. Not for stage (at least not right now) but for my lifestyle!

As I step into the remainder of 2026. I continue building a woman. Inspired and surrounded by many, both women and men, who genuinely root for me and on the same journey of a hollistic wellness approach with emotional capacity!

I’m locking in, are you? 🤍
#resetrebuildrestore #gymlifestyle #gymfit #holisticwellness #lifeatyourownpace by @fit_c_rose

33

1

3 months ago

Reset. Rebuild. Rise. 🤍

Sometimes the strongest thing you can do isn’t push harder—it’s choosing to reset.

Reset your body by honoring movement.
Reset your mind by letting go of what no longer serves you.
Reset your heart by making room for healing, growth, and peace.

Progress isn’t always about becoming someone new. Sometimes it’s about returning to the strongest version of yourself—one choice, one workout, one day at a time.

This is your reminder: it’s never too late to begin again.

Reset your body. Rebuild your mind. Restore your heart. ✨

#Reset #Rebuild #Restore #MindsetMatters #acceptalignarrive by @fit_c_rose

56

11

4 months ago

Taking a risk used to just be a thought 💭..something I’d revisit “one day.”
Now it’s becoming my reality.

Stepping into the digital space 👩🏽‍💻sounds scary because it’s something foreign. But betting on myself was the best decision I could’ve made. It will require long hours, dedication, patience. Something that after having experienced last year and through my fitness journey, I know I’m capable of anything. 💪🏼

And now? I want to help others do the same.

There are so many ways to create income that most people don’t even realize are possible. You can start building something for yourself today that creates more freedom for your future.

A little risk, courage, and mindset shift can completely change your life later.

If you’ve been thinking 🤔 about it… this is your sign.

DM me for more information 💻✨ by @fit_c_rose

23

5

7 months ago

Two versions of me.
Same woman. Different seasons.

The first picture? Unhappy Life, no balance, figuring it out.

The second? Discipline, focus, and stepping on stage as my strongest self.

What people don’t always see is everything in between — the early mornings, the self-doubt, the sacrifices, the grace I had to give myself when life shifted my routine. Growth isn’t linear. It’s layered.

I’m proud of both versions.
The one who was didn’t know what was to come… and the one who became.

And I’m still evolving. ✨A new season is coming and I can’t wait to see it flourish!

If you’re in your “in between” season right now — don’t quit. Stay connected. Stay focused. Your next level is built in the quiet work no one sees.

Drop a 💜 if you’re choosing growth in this season. by @fit_c_rose

97

39

8 months ago

Post-competition life has definitely been a journey since Dec 6. 🤍

Personal life has impacted my fitness routine more than I expected, and for a while I felt off track. But I’m learning that seasons like this are part of growth. I’m giving myself grace, allowing space to figure out life, and focusing on making small, impactful moves that will benefit me long term.

Life isn’t easy… but what is easy is losing sight of your goals when everything feels overwhelming. That’s why staying connected with like-minded people matters so much — the right support can help you find your way back.

I’m coming back to my routine slowly, one step at a time. Progress over perfection. ✨

If you’re on a similar journey, please drop a comment — your support truly means the world to me. 💕 by @fit_c_rose

44

9

8 months ago

Sunshine, LA vibes, and an espresso martini in hand ☀️🍸
Little moments like this just hit different — good weather, good energy, and girl time with my lil queens.

#LA #SunshineStateOfMind #EspressoMartini #WeekendVibes #Cheers by @fit_c_rose

59

7

8 months ago