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fit old guy

@fit_old_guy_85

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"fit old guy" I have been referred to as that on multiple occasions, thought it fitting to make it my name 😁 this is how I stay fit!!

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Sometimes you're so focused on where you want to be, you forget how far you've already come.

Take a moment. Reflect. Appreciate the progress.

Never lose the hunger to improve, but don't forget to respect the work you've already put in. 💪🔥

#SelfReflection #TrustTheProcess #NeverSettle #KeepGrinding by @fit_old_guy_85

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17 hours ago

🔥 PLAN vs EXECUTION 🔥

🎯 Target: 19,391m
✅ Delivered: 19,413m

3 Ergs. 21 Intervals. 52:30 of work.

The plan was simple. The execution was precise. 💪

#PlanVsExecution #Concept2 #Ergathlon #HybridAthlete #HYROXTraining by @fit_old_guy_85

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3 days ago

🔥 3 ERGS. 21 INTERVALS. ONE BRUTAL LADDER. 🔥

Time to put the engine to work! 🫁💀

⛷️ SkiErg
🚣 RowErg
🚴 BikeErg

Starting at 1 minute and increasing by 30 seconds each round until we hit 4 minutes.

⏱️ Equal work and rest.
💪 52:30 of actual work.
🎯 19.4 km combined distance to chase.
🥵 Nearly 100 minutes of questioning your life choices!

The goal isn't to go flat out from the start. It's to find your pace, hold your power and keep delivering as the intervals get longer.

I've put together my pacing targets for all three machines. Now it's time to see whether the engine can back up the numbers! 😏

WHO'S TAKING ON THE C2 ERG LADDER? 👀

Save the workout, give it a crack and drop your results below! 👇🔥

#Concept2 #SkiErg #RowErg #BikeErg #Ergathlon by @fit_old_guy_85

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3 days ago

20K a day keeps the doctor away! 💪🔥

⛷️ 5K Ski — 19:42.0
🚴 10K Bike — 19:42.3
🚣 5K Row — 19:41.5

⏱️ Total: 1:00:25.9
⚡ 212W across all 3 ergs
❤️ 145 bpm average HR

20km. Three machines. Just 0.8 seconds separating the splits.

Comfortable, controlled aerobic work with plenty left in the tank.

Consistency over intensity. 👊

#Ergathlon #Concept2 #HYROXTraining #HybridAthlete #Endurance by @fit_old_guy_85

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6 days ago

You’ve heard the song… now earn it. 🌸😈

8 songs. 8 movements. One rule:
Green Sally Up ⬆️
Green Sally Down ⬇️

Squats • Push-ups • Lunges • Pull-ups • RDLs • Overhead Press • Knee Raises • Burpees

Looks easy on paper.

Tag someone who reckons they’d finish all 8. 👇

#BringSallyUp #FlowerChallenge #FitnessChallenge #FullBodyWorkout #KettlebellWorkout by @fit_old_guy_85

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20 days ago

TRY THIS!! 🔥

BURN & EARN CHALLENGE 35 minutes of skipping + bodyweight conditioning, then straight into:

2 km Ski
4 km Bike
2 km Row

For time.

No cruising. No hiding on the ergs. The goal is to hit that final row already cooked and still find another gear.

Who’s game? Post your total time and tag someone who needs to suffer with you. 👊

#BurnAndEarn #FitnessChallenge #Ergathlon #HybridTraining #Conditioning JumpRopeWorkout SkiErg BikeErg RowErg FunctionalFitness HYROXTraining EngineWork TrainHard by @fit_old_guy_85

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22 days ago

Think you’re fit? Prove it. 😈

60 MINUTES. 12 ROUNDS. NO SHORTCUTS.

🛞 1 min — 200kg tyre flips
🔨 1 min — 6kg sledgehammer
💀 1 min — 100kg sandbag bear-hug squats
💪 1 min — 32kg farmer carry
⏱️ 1 min — rest

Repeat × 12.

The goal isn’t to destroy Round 1.

The goal is to still be working in Round 12.

WHO’S IN? 🔥

Tag someone who reckons they could finish it 👇

#Fitness #WorkoutChallenge #StrengthTraining #HybridTraining #ﬁtnessmotivation by @fit_old_guy_85

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23 days ago

JUST DO YOU!!!

Watch til the end for the cutest weighted pull ups ever 😁🥰

#fuckthenoise #youvsyou #hwpo #grinding by @fit_old_guy_85

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24 days ago

Proud of this one today.
Was a hard slog but got there in the end 🥵💪🏻

#HWPO #EngineBuilding #hyrox #Concept2 by @fit_old_guy_85

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2 months ago

Stumbled across this gem, what a great way to measure progress. Can't wait to give it a try
#HWPO #hybridtraining #hyroxprep #Concept2 by @fit_old_guy_85

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4 months ago

41 years young today, age is just a number.

#nevertoolatetostart #HWPO #fitfortiesclub # by @fit_old_guy_85

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4 months ago

Today I joined an exclusive club! A club of people crazy enough to sit on an ERG for three fucken hours 🤪😅

#marathonclub #concept2rower #HWPO #keepgrinding💯 by @fit_old_guy_85

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4 months ago