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Tracey | Women’s Fitness Coach

@fitandfreewithtrace

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Women’s Only Fitness 🎀
Helping busy women look after their mind and body!
📧 [email protected]

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Ready for the girlies new year (September) 🔒 Last 4 months of the year, let’s lock in

#septemberfirst #lockin #cardioroutine #motivation by @fitandfreewithtrace

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a month ago

“Kinda chic” to build the body of your dreams and be free from people’s expectations of what a perfect body looks like ❤️

Happy new month! Being fit isn’t just about how you look. A fit body buys the freedom to detach and focus on the impact you want to make in the world! by @fitandfreewithtrace

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2 months ago

Beginner tips to see abs and real results this summer 💪🏾 we’re in this kitchen and gym together angels x

#beginnergymtips #beginnerabs #womeninfitness by @fitandfreewithtrace

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42

8 months ago

I’m 68kg in both photos 5 years later. Same body, very different mindset.

I used to think being thick would fix me. It didn’t. So I stopped chasing validation and finally found peace in myself through Christ.

No more force feeding.
No 2-hour gym sessions.
No seeking attention to feel worthy.

Lazy Fit = intentional movement, better habits, and a life that feels good to live.

If you’re tired of forcing motivation — this is your sign.

You don’t need more discipline.

You need better habits. by @fitandfreewithtrace

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67

8 months ago

Disturbing Cancun 🐆 by @fitandfreewithtrace

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67

9 months ago

Working out to look this good on holiday 🫶🏾 by @fitandfreewithtrace

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9 months ago

New year, same resilient me ☝🏾 it doesn’t matter how you start, only how you finish by @fitandfreewithtrace

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10 months ago

Early workouts, cardio and good food 🍂💫 by @fitandfreewithtrace

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39

10 months ago

4 weeks left of the year. We’re rebranding till the wheels fall off 🎀💙🫐

Took these before I got sick, I’ve been out the gym for 2 weeks, and that’s okay. Healing is a blessing.

Grateful to walk, move, and start over. There’s beauty in every restart 🏃🏾‍♀️ by @fitandfreewithtrace

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38

a year ago

Your next meal plan to build muscle 🤝🏾

Daily breakdown:
2,273 calories
121g protein

Just increased my protein to 160g+ so an updated version is coming soon 💗 by @fitandfreewithtrace

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a year ago

Your next ab workout 🤝🏾

Workout deets:
- crunch kick outs
- sit ups
- ins and outs
- mountain climbers
- plank jacks

45 secs on 15 secs off by @fitandfreewithtrace

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a year ago

POV: you hit your lower body days and ate enough protein

#weightgain #glutegains #gymtransformation #gymresults #fitnesstransformation by @fitandfreewithtrace

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a year ago