Instagram story viewer> @fitandmiss> Posts

Nadia Azahari

@fitandmiss

2.1K

followers

2303

following

📚 @acefitness Personal Trainer💪
🔸🤰🏻🏋️🤱🏻@bstudiosfitness
🎯Fmr Lawyer/Banker now Tort-ally into PBs not P/E
🎯Train like a Busy Mum,Move Like an Athlete

POSTS STORIES REELS TAGGED

I completely stopped running 3 years ago. Then In March 2025, @shinnyloh asked me to join Hyrox with her, a women’s doubles and that journey just ignited something so fierce, it hasn’t slowed down.

It’s been one wild ride, in 10 months, we’ve gone from respectable to this podium - our first flag 🏁 and it’s no🥇. Consistency. Community. Watch the last video as we cross over as a team, we’re so stoked for each other. That’s teamwork right there 💪

So thanks @shinnyloh for asking me, thanks to the most positive, encouraging , strong as 🔥 teammates @azuraabas @miszyani , Shin and our dedicated manager 😃 @say_shazril and of course all the people we meet along the way - all training consistently, progressing, growing, moving. (I actually managed to shave 43 seconds off my segments in total 🙏 I am so so grateful).

All I can say is, take that first step. Whatever’s stopping u from your visions, just start, baby steps, have faith. That first step will get you somewhere new 💪 #yourcompassyourtransport The progress has been surreal, such a beautiful win, we even made it onto @sinardailymy s instagram ♥️

#hyroxsg #hyroxsingapore #womensrelay taken in Singapore National Stadium by @fitandmiss

677

31

6 months ago

Thanks @bfmradio and Lily Chai for interviewing us on our business baby @bstudiosfitness !!! Interview will be airing in December!
.
. We had a weirdly good time talking about our business, so much so we walked out worried we talked tooooo much 😅 This is what happens when you interview us talkative people tho - @shinnyloh and I just strolled in, no notes, confident we’ve talked about this so many times before - we didn’t need point notes 😂. Tbf, we didn’t!😝 but note to self: put NOTES out for a radio interview, would have been so much easier. Hope our passion shone through tho 💪🏻
.
Upon us walking in, “these must be the fitness studio owners..” 😅 my #doyouevenlift #flexfriday moment. Missing you @yunnygan 😘
.
.
#femaleflex #femaleflexfriday #womensfitness #fitspofriday #fitspo #fitnessmotivation #fitnessmotivation #fitnessstudio
.
.
#bangsar #bangsarvillage #workoutmotivation #womeninfitness taken in BFM Radio - The Business Station by @fitandmiss

143

9

4 years ago

THIRD PLACE 🥉 MIXED RELAY BABEH!
.
.
Congratulations to EVERYONE involved for comin’ im absolutely smokin’ 🔥 hot!!! To the @redlinefitnessgames crew @callummeehan @nsnadira_ and @nissanmalaysia for launching this, probably the first competition of its kind in Malaysia, and bringing elite competitors to our shores (incl my amazing teammates!) for us to breathe in their greatness 🤣😮‍💨 also great venue at the MIECC, everything went smooth as butterrrr 🧈, nary a hiccup or delay in sight.

To all my friends competing, esp my gals @ayuforreal @ninasatar for just smashing goals non-stop, even if we don’t do the most, we do ALOT! 🔥 (together too 😝)

To my teammates @aryzeadora @quentin_k_l @christoph.lex for blowing the competition out of the water. Thanks Dora for pr💍posing, WHAT AN EXPERIENCE, complete smoking fire from my teammates, absolute beasts! I’d never had such a trailblazing headstart before 🤩
.
And big congrats to everyone competing AND coaching! @ayuforreal @ninasatar @raj_tryathlete @jamiebarnett87 @marissafit4life @hcstneaj @tanyatolman for just constantly pushing the limits of what everyone thought they could do and absolutely shooting their shot! To the many strong mums whom absolutely WON their events too - what heroines 💪🏻 incl @azianliciousz from @bstudiosfitness (represent!)!
.
The comp itself was pretty damn hard (I hope I never have to touch a skierg again 😂) and I don’t think I really thought I’d push myself that hard (I thought the same at the pre-launch 😄 so I guess it just gets harder!). But the cheering and the screaming 🥰 thanks to my girls and to @aryzeadora for running w me that last stretch babe, I needed it!!!
.
Definitely hope this starts an avalanche of comps and events bringing interest to functional fitness - absolutely our jam. 🇲🇾
.

#redlinefitnessgames #functionalfitnesstraining taken in MIECC, Mines Resort City by @fitandmiss

97

6

3 years ago

When @shinspirational, @yunnygan and @fitandmiss ain’t in gym clothes…
.
Mariah Carey’s open arms will come on and there will be signs ♥️ HAPPY BIRTHDAY YUNNY!
.
Creative idea thanks to @ayuforreal
.
.
When were not training for Hyrox, or training or talking bizzznezzz or @bstudiosfitness or eating good food or Pilates and the list goes on 🤣 by @fitandmiss

144

21

9 days ago

Haze please go away… I miss riding my bike!
.
.
#throwback #blueskies #clearskies #hyroxgirl was a #bikegirl taken in Kuala Lumpur, Malaysia by @fitandmiss

3

0

14 days ago

JOKES… definitely taking my rehab and physio very seriously. Siap ada Sports doctor AND a Foot doctor 😅
.
Currently, on rehab and physio as apparently I have ..
- ATFL sprain/intrasubstance tear
- Tendinosis of the peroneus brevis tendon
- Partial tear superficial and deep deltoid ligament.
- Osteochondral injury medial talar dome
AND Arthritis 🤣
.
In other words, it’s time to REBUILD 💪. Recently started at a physio at a football club! Follow my journey as I DEFINITELY intend to continue running and Hyrox-ing 😂 tapi now detoxing 🤣 injuries 🥲
.
#rebuildphase #excusethanguage #trusttheprocess #hyroxtraining #roadtohyrox taken in Kuala Lumpur, Malaysia by @fitandmiss

3

5

18 days ago

Mumbai you’ve been amazing!! Bombay Dreams for sure 👌 @shinspirational and I didn’t get our PB with my foot still being problematic. But Alhamdullilah, we managed to secure no 2 and our first doubles flag together ♥️. Hopefully more to come (once my foot is sorted!).
.

The atmosphere tho, electric. The people so encouraging and friendly. I had “borrowed” aunties and uncles cheering and congratulating us!
.
We managed to be second, didn’t PB, which I’m sad about. But once my foot heals a little more, we’ll come back stronger!
.
Then the joy of Mumbai’s food. Carb loading was never a problem and food was spectacular. So so spoilt; I’ll miss the food a lot 🙈 then, all that carb loading to race AGAIN the next day in a mixed doubles in the 35-39 AG. Why Nadia why 🤣
.
Raced second day with @dennishhes was super fun. Random people cheered us on the loops. And I managed to run faster than the day before! I have to thank Denish for treating me so well on the stations tho 😁🫶 as Dr Say says, the 👸 treatment, allowed me to enjoy my runs a lot 😂. I’m almost smiling throughout 🤣 Denish, not so much 🤣
.

Loved loved loved this trip! Had a great time with the usual best team! Even tho, we couldn’t make a relay this time for us girls - its always inspiring being with them ♥️
.
@hyroxindia ! Thank you! What an adventure. Managed to eat a kaleidoscope of food and tour of Mumbai, Gandhis Musuem, Kumbharwada and the 13th district, with a guide (good for another post), and it was revelatory, the community was polite, the kids were warm. I’ll never forget this trip. Love you India! One of my dad’s favourite countries , and I totally get why ♥️!
.
Last picture: Closing this out with a nugget of wisdom by Gandhi. Namaste.
.
Just wished your visa process wasn’t so long and scary tho India 😅🥲 iykyk

.
.
.
.
#hyroxgirl #hyroxindia #womensdoubles #hyroxmumbai #hyroxtraining Hyrox women’s doubles podium second place 🥈 running

The atmosphere tho, electric. The people so encouraging and friendly. I had “borrowed” aunties and uncles cheering and congratulating us! One of our competitors’ supporter - this warm, friendly uncle congratulated us as we walked out, even as we had taken in Mumbai -city of Dreams by @fitandmiss

3

17

23 days ago

What my last workout on taper week might look like.
.
Basically, the same speeds and intensity on ergs and your functionals but HALVED volume.
.
So the studies made easy: same workouts and HR, LESS volume or senang kata, shorter workouts.
.
I’m not hitting these speeds injured and the song is not a clue 😉 but it’s a workout!
.
🍎 Taper week workout 🍎
Ergs + functional
Race pace or faster, HALVED volume.
Then self-care maxxing as you REST 💤 🪫—>🔋
Use it to self-care for Sportograf Nanti 😜
.
🎶 if you a fly girl, get your nails done, get a pedicure, get your hair did 🎶 if you know this, you millennial 😉 🎧
.
#hyroxtraining #trusttheprocess #taperweek #restandrecover #roadtohyrox by @fitandmiss

3

4

a month ago

To be fair, I was nowhere as fast or as healthy and this was not ideal.
.
Still, no regrets though 😂
.
#hyroxgirls #hyroxbangkok2026 #hyroxbangkok #hyrox #hyroxworld taken in Queen Sirikit National Convention Center by @fitandmiss

66

12

a month ago

Took my doctors advice not to run very seriously ✌️
.
But in the words of Arnold, “I’ll be back” by @fitandmiss

3

1

2 months ago

Doc’s advice not to run at all till next week. Ok Doc. Some R and R it is 💕 by @fitandmiss

3

2

2 months ago

Back in Bangkok to erase our old time; and this time back with our relay team! In between, ended up in a wheelchair, before managing to run in the relay again! somehow we win, and I proved my stomach wrong 🤣
.
As usual, some things didn’t go according to plan - ONE, easily avoidable, so we live and learn 🤷‍♀️

We start off as per usual, I have pre-race stomach cramps which were NORMAL #iykyk 🤣. As anyone can attest, I go to the toilet for the millionth time 😂
.
But the difference is…

At breakfast, I nonchalantly put TWO teaspoons of the culprit in my coffee as I chat 💬, thinking it’s the same as 2 scoops at home…
.
Friends.. it, is…

NOT.
.
By the sled push, my stomach starts cramping (but I look okay weirdly) and my foot also goes numb 😂
.
I figure I need to retie my shoelaces somewhere but who stops to do this EVER. There is no time till row is there? Shin panics and our sled push timing is not great 😅 Sorry shin, she’s the sled push champ, so this is usually her forte - must have been my “foot is numb” announcement - put my foot In mouth again 😆

The cramps make me a little kooky I think, coz I do weird things at sled pull and have to have a friendly chat with our Judge.
.
Thanks Shin for continuing to pull 😂

At BBJ, we BB but hardly J-ed. There was no room, no lanes, no space. So little space in fact and it’s so crowded, Sportograf AND OUR photographer take ZERO pictures of us..
.
We are slowed down enough to come out running faster than we came in. That’s not our norm for BBJ 😆
.
Gee thanks Bangkok.

As usual, we do okay at Row and I refuel… with my caffeine gel…
.
But it’s… caffeine…
.
And my stomach cramps get worse…

So I have no idea why im smiling here. My internal mantra at this point “you don’t really need to go. It’s fake”.

Completely messes up my last 2 runs! Coz I’m thinking of.. the runs. #punintended

See face in tunnel - not good.
.
Not to mention, foot still numb. Almost forgot about that, my stomach made me forget about my foot 😂

But so happy am done!!! Now rush to the loo; and save energy for my relay the next day!
.
I swear.. if this has taught me anything, sometimes it really is MIND OVER MATTER

Not bad for nothing being taken in Queen Sirikit National Convention Center by @fitandmiss

3

5

2 months ago