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michael

@fitaphysical

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followers

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💪🏽Master Trainer
🏋🏽NASM Certified
♦️CES
♦️PES
♥️Health coach
[email protected]

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TRX Sunday Superset!
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⛅️☀️
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My fitness equipment stash has some other goodies in it but this is one of the best pieces. I prefer to use it outside soak up some sun and get some fresh air
(mask off every other set). Staying at home for this round of workout and looking forward to hitting the park on the next.
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💪🏾
🧰
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1️⃣🎦
Push ups
4X10 •
2️⃣🎦
Lat pull
4X10
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#coronaexercise
#lockdownworkout
#covidworkout
#stayathomegym
#coronawontstopme
#gymsclosed
#quarantinegym
#quarantinegains
#gymisclosed
#anytimeworkout
#shelterathome
#workoutoutdoors
#quarantineworkout
#quarantineworkouts
#backyardworkout
#athomeworkout
#quarantinefitness
#athomegym
#nogymnoexcuse
#nogymnoproblem
#homefitness
#workoutanywhere
#trxsuspensiontraining
#trxexercises
#trxtraining
#nogym
#garageworkout
#trxworkouts
#quarantine2020
#quarantinelife taken in TRX by @fitaphysical

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6 years ago

Time for lunch! •
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🍽
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Done with the corn dogs!
So I raided the cabinets to see what I had.
I found some quinoa stashed from last year, so i decided to make a quinoa salad with some good stuff I just put in my fridge.
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😋
🥗
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Black bean quinoa salad:
- quinoa
- black beans
- corn
- avocado
- tomatoes
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Healthy but needed a lil more flavor. So I added some!
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💥
vinaigrette
- sesame oil
- soy sauce
- rice vinegar
- honey
- lemon juice
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👨🏾‍🍳
🙌🏾
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I was pleasantly surprised at how much it filled me up. Time for a nap while doing some laundry and then getting out of the house for some exercise!
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🧺
🛋
🏋🏾‍♀️
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#healthyhomechef
#vinaigrettedressing
#quarantinefoods
#blackbeanquinoa
#quinoablackbean
#pandemiccooking
#shelterinplacefood
#quarantinelunch
#quarantinehomecooking
#quarantinemeal
#blackbeansalad
#quarantineandcook
#stayhomecooking
#cookinginquarantine
#lockdownmeals
#lockdownlunch
#quinoa
#quinoasalad
#quinoarecipes
#healthysalad
#saladlover
#saladbowl
#saladrecipe
#covidcooking
#quarantinekitchen
#quarantinemeals
#coronacooking
#quarantineeats
#lockdowncooking
#lockdownfood taken in My Kitchen by @fitaphysical

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36

6 years ago

Throw your hands up in the air, push that tire like you just don’t care!
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🙌🏾
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This 185/65 R 14 hasn’t seen any action yet so why not get my money’s worth? Plus it’s a different way to work on some hand eye coordination as well!
Working out at home is bringing out some creativity to improve on exercises, or equipment used, and maybe invent some new ones.
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🏋🏾‍♀️
🏡
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Only filmed 1 set of each exercise so I can focus on the rest of my workout. Had fun with this and will try some variations later on this week.
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🔁💪🏾🔄
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🎥
@_functionalfitness
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1️⃣🎦 Putting in some ab work with my spare time.
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2️⃣🎦Rolling into the next exercise with some Tricep dips. Good challenge staying balanced and in control. •
3️⃣🎦Wheel interesting way to do some push ups.
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Wear gloves 🧤
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Cover your mouth & nose
😷
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Wash your hands
🧼
💦
🤲🏽
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Stay at home
🏡
👆🏽
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Support our healthcare workers
❣️👩🏽‍⚕️🧑🏼‍🔬👨🏼‍🚒🥼
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MAKE SURE YOU VOTE IN 2020
🗳
🙏🏽
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#wheelworkout
#tireworkouts
#creativeworkout
#upperbodycircuit
#crunchchallenge
#caliworkout
#shelterathomeworkout
#saferathomeworkout
#homeboundworkout
#covidworkout
#stayathomegym
#coronawontstopme
#gymsclosed
#quarantinegains
#gymisclosed
#shelterathome
#workoutoutdoors
#quarantineworkout
#backyardworkout
#athomeworkout
#quarantinefitness
#athomegym
#nogymnoexcuse
#nogymnoproblem
#homefitness
#nogym
#garageworkout
#noequipmentneeded
#quarantine2020
#quarantined2020 taken in Vivo en Los Angeles California by @fitaphysical

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54

6 years ago

Another day in paradise☀️

Working or working out, I’m always in the gym. Can’t imagine life wothout it!

If you hit the gym today, you’re that much better…KEEP IT UP🙌🏽

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#alwaysinthegym
🏋🏾
#gymday
🏋🏿
#gymlife
🏋🏽
#atthegym
🏋🏿‍♂️
#lowerbodyexercise taken in West Coast,California by @fitaphysical

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16 hours ago

Push split for pre game workout…

Oregon🐤s are in town and this is a BIG game!!

Push routine from the bro split. All bands for Tri and Quad extensions. Not going heavy, just staying stable through the bounce. Whole different feel, and I like it!

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#lowerbodyworkouts
🏈
#exercisetherapy
🏈
#upperbodytraining
🏈
#pushworkout
🏈
#trojanfootball taken in USC Trojan Global Network by @fitaphysical

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9

3 days ago

Pre game workout🏋🏾‍♀️

Nothing better to handle my team’s chance to shine, or 💩 their pants than a workout! Pull day today and I really like the variations here versus the standard exercises.

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#pulldayworkout
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#biceppump
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#lowerbody
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#kettlebellexercise
🏈
#wearesc taken in Personal Trainer Pasadena by @fitaphysical

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4 days ago

Hex grip Vs Standard grip for deadlift…

Standard deadlift demands more posterior chain action.

Hex bar deadlift demands more Quad action and less low back action. With a neutral grip, and center of gravity within the weight frame, this is my winner🏆

🏋🏾‍♀️

🏋🏾‍♀️

🏋🏾‍♀️

#deadliftworkout
🔺
#muscleactivation
🔻
#quadworkout
🔺
#strengthtraining
🔻
#tireworkout taken in Personal Trainer Pasadena by @fitaphysical

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7 days ago

Exercise diversification can keep a gym routine fresh…

I’m rockin with any and most Ab rotational exercises. It’s needed every day for life, sports, and work.

ABout time I include more Landmine movements! Between Tennis, B-Ball, and training/walking 100+ Lbs dogs I need extra core stability.

🎾

🏀

🦮🚶🏾

#landmineworkout
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#absworkoutday
⭐️
#strongcorestrongbody
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#trainhardfeelgood
⭐️
#fitoverfifty taken in Matador Performance Center by @fitaphysical

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8 days ago

Monday morning home cooking….

Week starts off w/ the G fam home gym! Plyo box, Kettlebell, squat rack/bench, and TRX on site.

We just got a wheeled sled, landmine attachment, and a set of DB’s are on the way!!

🎥 I’m really digging this long lever hip lift right now. This is one best exercises for me so I’d thought I’d share☢️🦵🏽

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#homegymworkout
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#fitnesslifestlye
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#bodyweightexercise
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#lowerbodyworkouts
🔶
#gluteexercise taken in San Gabriel Valley, California USA by @fitaphysical

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9 days ago

DB “Seal Rows” getting a tryout….

My Chiro suggested this exercise as an alternative to lat pulls & low rows. It’s very humbling to regress for progress😅

Hope everyone is having a great weekend and is ready for next week!!

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#posturalexercises
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#sundayworkout
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#upperbodytraining
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#backexercise
♻️
#exerciseismedicine taken in Matador Performance Center by @fitaphysical

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10 days ago

Flex Friday participator 💪🏽

It’s been a good week, my schedule is super bizzy, and the fridge is full! Little victories like these will eventually stack up a big one around the corner💯

Hope ery’body is doing well and stacking their own wins🙌🏽

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🥇

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🎰

#flexfridays
🦾
#workoutweekend
🦾
#mindfullifestyle
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#agebetter
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#fridaynightvibes taken in Southern Cali by @fitaphysical

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11 days ago

👨🏽‍🔬Tuesday in the lab mixing up some Ab movements with a different base…

Rotating Ab exercises can help build more core strength, improve mobility, and add explosive power. I’m all for improving this old body’s joints, and core capability.

Stay moving y’all!!

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#abexercises
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#coreworkouts
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#obliqueworkout
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#dailymovement
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#exerciseismedicine by @fitaphysical

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11

14 days ago