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MSS Fitness ⭐️ Move Stronger Smarter

@fitby_empress

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ACE Certified 📚helping individuals including athletes to meet their full potential 🔥 through strength training, agility and speed!

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First calisthenics session with @fitby_empress by @fitby_empress

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a year ago

Sand training = 🔑 for next-level speed & agility. 🌪️
Every drive, every cut, every sprint in the sand builds explosive power, balance, and control that transfers straight to the game. 🏀⚽🏐⚡️ by @fitby_empress

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a year ago

“Volleyball girls in action, honing their speed, agility, and precision with intense deceleration and direction-change drills! 💪🏐”

#Decelerationdrills
#speed
#changeofdirection
#volleyball
#sportsperformance by @fitby_empress

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2 years ago

⚡ FIRST STEP = SEPARATION.

Want to get faster off the mark? 🚀 Build strength, train explosively, and sharpen your reaction time.

Swipe through for 3 ways to improve your first-step quickness! 🏀💨

Move Smarter. Stronger. 💪

#MSSPerformance
#SportsPerformance #FirstStepQuickness #AthleteDevelopment by @fitby_empress

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3 days ago

Building strength, explosiveness, and athleticism. Putting in the work to elevate their game! 🔥
#MSSPerformance
#BasketballTraining #MoveSmarterStronger by @fitby_empress

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4 days ago

200 km in the books AGAIN! 🚴🏾‍♀️🔥 Lake Simcoe group ride today! It was COLD 🥶 but we pushed through, had some laughs, and kept those smiles on our faces… most of the time 😂😂. Another great ride with great people! ❤️🚴🏾‍♀️

#EnduranceRide
#200KmRide
#CyclingLife
#KeepPushing by @fitby_empress

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a month ago

The step-up static hold isn’t just about holding a position it’s about building the single-leg strength, stability, balance, and control athletes need to perform at a higher level.

🏀 Basketball
🏐 Volleyball
⚽️ Soccer
🏒 Hockey
🏈 Football

The ability to produce and control force on one leg matters when you’re accelerating, decelerating, changing direction, jumping, landing, and battling for position.

Don’t just train to look strong.
Train to move strong. Train to perform.

💪🏾 M.S.S Performance | Move Smarter. Stronger.

#SportsPerformance #AthleteTraining #StrengthAndConditioning #AthleticPerformance #SingleLegStrength by @fitby_empress

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a month ago

DON’T UNDERESTIMATE THE FARMER CARRY✅

This isn’t just a grip exercise.

For athletes, a double kettlebell farmer carry + unilateral overhead/static hold challenges the body to:

💫Build total-body strength
💫Strengthen the core & trunk stability
💫Improve shoulder stability
💫Develop grip strength
💫Resist rotation & maintain balance
💫Improve posture and body control under load

Athletes need to be able to produce force AND control their body while moving.

Train with purpose. Move smarter. Get stronger.

#SportsPerformance #AthleticTraining #AthleteDevelopment #CoreStrength #KettlebellTraining FarmerCarry by @fitby_empress

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2 months ago

Just MOVE‼️
Strength. Power. Athleticism.
No excuses. Just work.

#JustMove #SportsPerformance #MoveSmarterStronger #MSSPerformance #StrengthTraining AthleticPerformance by @fitby_empress

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2 months ago

Milton Stag Girls putting in WORK! 🏀🔥

Speed. Agility. Strength. Power. Explosiveness. 💪⚡️
Building stronger, faster athletes who move with purpose and confidence on the court!

Great energy, great effort, and a whole lot of potential! 💯

#SportsPerformance #StrengthAndConditioning #SpeedAndAgility #ExplosivePower #AthleteDevelopment by @fitby_empress

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2 months ago

Strength training for young athletes isn’t about getting bulky; it’s about building a strong foundation for speed, power, control, and confidence 💪🏽

When done right, it helps athletes move better, perform better, and stay more resilient in their sport.

Coaches & athletes: start prioritizing strength training today and build the foundation for long-term performance.

If you’re a coach, parent, or organization looking to develop athletes the right way — DM me for business inquiries and training opportunities 📩

Train the athlete, not just the sport. 🏀⚽️🏐 by @fitby_empress

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2 months ago

108 KM of adventure from Stouffville to Lake Simcoe 🚴🏽‍♀️🔥

Great roads, good vibes, plenty of laughs… and then the rain decided to join the ride! 🌧️😂

We got soaked, kept pushing, and somehow made some of the best memories along the way. 💪🏽

108 KM. One epic adventure. Zero regrets. 🚴🏽‍♀️💦

#CyclingAdventure #108KM #LakeSimcoe #Stouffville #RoadCycling CyclingLife by @fitby_empress

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2 months ago