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Carson Lemon

@fitbylemon

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Raising a loving, kind, sovereign boy B.S. Health & Exercise Science from Colorado State University
Sports performance coach

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Abundance and Gratitude 🥹❤️🔥 by @fitbylemon

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2 years ago

Crazy how life comes full circle. I remember watching @dominickcruz with my brothers growing up. He’s an athlete in every sense of the word. Dominick is one of my favorite fighters in the @ufc 💥
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And he hasn’t retired yet 👀⁣
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#denverpersonaltraining #denverpersonaltrainer #ufcfighter #dominickcruz #ufctraining #athletetraining #mmafighter taken in Denver, Colorado by @fitbylemon

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2 years ago

For years, I’ve hit shoulders and quads together every Thursday. I like to train an upper body group with a lower body group four out of the six days that I train because it maximizes my time in the gym. The other two days I solely train one muscle group that I’m trying to “bring up.” I train my posterior leg groups (glutes and hamstrings) twice a week and anterior leg groups (quads) twice a week as well.⁣
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Here’s what I’ve been doing for the past year of these two muscle groups together.⁣
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5 sets:⁣
a) DB shoulder press - 8/6/4/3/2 ⁣
a) B-stance Leg Press - 6e/5e/4e/3e/3e⁣
a) Leg Extensions with drop sets - 5:5:5 ⁣
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4 sets:⁣
b) Seated DB lateral raises with drop sets - 5:5:5 ⁣
b) Incline bench cable lateral raises - 10-12⁣
b) DB walking lunges - 5e/5e/4e/3e ⁣
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3 sets:⁣
c) Pec Dec back fly with drop set - 5:5⁣
c) BB push press - 5⁣
c) Standing cable lateral raise - 8-10 ⁣
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#fitnessaddicted #weightlifters #denverpersonaltrainer #denverpersonaltraining #gymworkouts #weightliftingmotivation #weightliftingtips
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⁣ by @fitbylemon

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2 years ago

Sebastian John Lemon⁣ ❤️ 5.16.24 by @fitbylemon

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2 years ago

This was the most memorable year of my life so far. Amanda and I took ten trips together, spent lots of unforgettable time with one another, had more growth in our relationship, got pregnant and our love deepened. The trips we took were ones that I will never forget. Despite taking the time off, our businesses both did the best they ever have and our careers are on an upswing. My advice is to definitely take that trip with the person you love and to splurge…you deserve it. ⁣
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Something I’m very proud of is that I walked my dogs almost every single day last year. That time with them made me more calm, more loving and more at peace with who I am. It also made me realize how fast life is going and to try to slow down and focus on what’s most important. ⁣
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Another thing is that I spent half the year sober and I’ve never felt better. ⁣
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I cannot wait to see what 2024 brings. I am so ready for our baby boy. This next year will have even more growth. I vow to be the best husband to my beautiful wife. And I promise to be the most caring, loving father to my son. ⁣
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The incredible places we visited:⁣
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Exuma, Bahamas⁣
Carmel, California⁣
London, England⁣
Tanzania, Africa⁣
Santa Fe, New Mexico⁣
Nantucket, Massachusetts ⁣
Pigeon Forge, Tennessee⁣
Temecula/San Diego, California⁣
Scottsdale, Arizona⁣
Cabo San Lucas, Mexico⁣
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Tanzania post coming soon!⁣ by @fitbylemon

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3 years ago

Surprise! 🍋 Baby Lemon coming June 2024 :) taken in Cabo San Lucas, Mexico by @fitbylemon

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3 years ago

The revolution of women lifting heavy weights is here. Let’s normalize seeing women lifting weights and working hard in the gym. I have an army of fit women on my schedule and they all rock it week to week. Cassidy is no exception. She is a mom of two who comes in every week to lift heavy weights. She’s an ex-dancer and barre instructor who has found love in the iron. Pray for the iron 🤘🏼 @cas_mcnally ⁣
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#fitwomen #fitwomen4life #fitwomenlift #womenwholiftweights #womenwholiftheavy #womensfitnessmotivation #womensfitnesstips #femalefitnessmotivation #denverpersonaltrainer #denverpersonaltraining #fitbylemon by @fitbylemon

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3 years ago

Clint is one of the most athletic men I have on my schedule. He’s strong, explosive and easily coachable. He’s been a gym owner and a coach himself and wanted something more out of his own training, so he started working with me a few years ago. I’m blessed to call him both a client and friend. I’m excited for future training endeavors with this killer.⁣
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@gehde.clint
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#workoutsforathletes #athletetraining #athletedevelopment #athletemotivation #mensworkouts #denverpersonaltraining #denverpersonaltrainer⁣
⁣ by @fitbylemon

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3 years ago

Women are afraid to lift heavy because they fear getting bulky. There are a lot of toxic things that come out of the fitness industry and this is one of them. If you want to build muscle and get lean, you need to pack as much as you can in an hour and lift as heavy as you can with good form and tempo. If you want a booty like Ash, you need to train as hard as she does ✔️ @ashleyrandallfit ⁣
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In this video, Ashley does Bulgarians with 60s, hip thrusts with 425lbs, pull-ups with 35lbs, and bench pressed 115lbs. ⁣
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#girlswholift #womenwholift #womenwholiftheavy #girlswholiftheavy #weightliftingwomen #weightliftingmotivation #denverpersonaltrainer #denverfitness taken in Denver, Colorado by @fitbylemon

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3 years ago

Here is a great six pack set that I put Char through. He does an hour of abs once a week with me. ⁣
“Abs are made in the kitchen” is an old school way of thinking. Your abdominal muscles are skeletal muscles that need to be trained as such. Of course, you need to be lean enough to be able to see any of your muscles, especially the abs, but your abdominals need to be trained just like all of your other muscles to gain strength and hypertrophy. @chuckles_will24 ⁣
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#abworkouts #abworkout #abexercises #abexercise #abstrength #coreexercises #coreexercise #coreworkout #corestrength #coretraining #denverpersonaltrainer taken in Denver, Colorado by @fitbylemon

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3 years ago

Anna Shaw made captain of Stanford Swim this year and is going to have one hell of a time in the water. Her upper and lower body strength and power are amazing. The work she put in during this off season both in the water and the gym will show in her performances. @anna.shaw45 @stanfordwswim @ncaa
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#collegeathlete #collegeathletes #collegeathletics #stanfordswimming #womenwholiftheavy #denverpersonaltrainer #denverpersonaltraining #coloradopersonaltrainer #athletefitness #athletetraining taken in Denver, Colorado by @fitbylemon

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3 years ago

An off-season workout for New York Mets pitcher, David Peterson ⚾️⁣
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Pitchers and throwers need a strong base and a durable, flexible upper body. When DavieP comes in, we try to check all the boxes.⁣
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@david_peterson_3 @mets @mlb⁣
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#metsbaseball #mlbbaseball #baseballworkouts #baseballplayerworkouts #workoutsforathletes #athletetraining #athletedevelopment #athletemotivation taken in Denver, Colorado by @fitbylemon

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3 years ago