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Susana Ibarra | Body Transformation Specialist Coach(@fitbysusana)'s profile avatar HD Profile

Susana Ibarra | Body Transformation Specialist Coach

@fitbysusana

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πŸ₯‡Certified Insured Personal Trainer
🌟I help you to stay fit & strong
🎯Let’s crush your fitness goals together
Prov21:21
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If you want results in the gym, avoid: 1. Low carb diets 2. Fasted training 3. "Fat burning workouts" 4. Skipping your meals 5. Neglecting your protein intake 6. Only doing cardio and not lifting weights 7. Not tracking your training 8. Comparing yourself with other people What else did I miss? πŸ‘‡πŸ»comment below! by @fitbysusana
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3 years ago
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by @fitbysusana
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2 years ago
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🌟 Defying Fat Loss Myths! 🌟 Let’s level the playing field for everyone on their fitness journey. Say goodbye to misconceptions about gender advantages! πŸ”₯ With kudos to @gabrielaibarra.mx β€˜s expert nutritional guidance, here are the key steps that can empower all individuals: 1️⃣ Kickstart with a conservative calorie deficit (in this case tailored specifically for @germanmorenomtz by Gaby). 2️⃣ Elevate fat-burning potential through invigorating workouts. 5️⃣ Embrace periodic diet breaks every 3-6 weeks. Remember, achieving fat loss is not a one-size-fits-all approach, and it’s essential to consider each person’s specific needs and goals. By focusing on a balanced and sustainable lifestyle, both men and women can work towards their fat loss objectives effectively. Your journey to fat loss knows no gender! Share these empowering tips and inspire everyone. πŸ’¬πŸ’ͺ #FitnessForAll #mythbustingfitness taken in Nogales, Arizona by @fitbysusana
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3 years ago
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by @fitbysusana
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a month ago
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Welcome 2026. We’re ready for you by @fitbysusana
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10 months ago
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the only thing that really moves the needle: consistency. * It’s showing up when you’re tired. * Hitting your meals when no one’s watching. * Training when it’s not convenient. * Choosing effort again... and again... and again * Not quitting just because you don’t see quick results by @fitbysusana
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a year ago
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POBRE CRISTY PARTE II. ALSO…….HOW TO EAT OUT, STAY ON TRACK, AND STILL LOSE FAT Scroll for 6 science-backed tips and tricks that actually work 1. LOOK UP THE MENU AHEAD OF TIME AVOID LAST-MINUTE PANIC-ORDERING. PICK YOUR MEAL WHEN YOU’RE CALM AND FOCUSED. 2. EAT LIGHTER EARLIER IN THE DAY SAVE CALORIES BY EATING HIGH-PROTEIN, HIGH-FIBER MEALS BEFOREHAND. DON’T FAST... JUST PLAN SMART. 3. DON’T BE AFRAID TO ASK REQUEST SWAPS LIKE DRESSING ON THE SIDE, GRILLED NOT FRIED, AND VEGGIES OVER FRIES. 4. MAKE IT YOUR LAST MEAL OF THE DAY ANCHOR YOUR DAY AROUND DINNER. IT’S EASIER TO STAY ON TRACK IF YOU END THE DAY SATISFIED. 5. ASK FOR A TO-GO BOX RIGHT AWAY BOX HALF YOUR MEAL BEFORE YOU START. YOU’LL EAT LESS AND HAVE LEFTOVERS. 6. BE THE FIRST ONE TO ORDER AVOID BEING INFLUENCED BY INDULGENT CHOICES AT THE TABLE. LOCK YOURS IN FIRST. by @fitbysusana
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a year ago
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Cam roll gems πŸ’Ž #fyp #bts #communitygoals taken in Hotel Marina Terra, San Carlos by @fitbysusana
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a year ago
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Sofia&LuisIván#weddingday #verawangbride #retrofeΜ‚te #sancarlos by @fitbysusana
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a year ago
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The best way to improve your conditioning is to find the right balance between intensity, volume and frequency A BIG mistake people make when trying to improve their conditioning is only training harder You can't train with both high intensity and high volume for long before you end up overtrained and/or injured The best way to improve your conditioning is to find the right balance between intensity, volume and frequency The truth is that for the purposes of conditioning, frequency matters... a LOT The best solution to this problem is to train 2-3 days per week hard and 2-3 days per week easy In other words, follow the high/low training model Even better, consult with your trainer to decide which days should be your hard days and which days should be your easy days-and hit your weekly training targets. by @fitbysusana
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2 years ago
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πŸ’₯ What does weight on your spine do? ❌ Many people with or without back pain are told that putting weight on their spine is hard on their low back, or bad for their discs. This discourages individuals from loading their spine, or thinking that pressure on their discs is bad. However, this often leads to more pain and disability! πŸ”‘ The key here is that recent research shows that weight on a disc actually improves the size (hydration) of a disc, and the content profile (the disc matrix). What does this mean? It means putting weight on your discs can be a good thing! Of course, if you are in a lot of pain we don’t expect you to go put a barbell on your back and do squats. We need to figure out how to get you out of pain first, and then guide you back to being strong and stable again so the results last the rest of your life! by @fitbysusana
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2 years ago
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𝑻𝒉𝒆𝒓𝒆’𝒔 π’π’π’•π’‰π’Šπ’π’ˆ β€˜π’†π’‡π’‡π’π’“π’•π’π’†π’”π’”β€™ 𝒂𝒃𝒐𝒖𝒕 π’„π’‰π’‚π’π’ˆπ’† 𝒀𝒐𝒖’𝒓𝒆 π’ˆπ’π’Šπ’π’ˆ 𝒕𝒐 𝒉𝒂𝒗𝒆 𝒕𝒐 𝒆𝒂𝒕 𝒍𝒆𝒔𝒔 𝒇𝒐𝒐𝒅. 𝒀𝒐𝒖’𝒓𝒆 π’ˆπ’π’Šπ’π’ˆ 𝒕𝒐 𝒃𝒆 𝒂 π’π’Šπ’•π’•π’π’† π’‰π’–π’π’ˆπ’“π’š. 𝒀𝒐𝒖’𝒓𝒆 π’ˆπ’π’Šπ’π’ˆ 𝒕𝒐 𝒉𝒂𝒗𝒆 𝒕𝒐 π’†π’™π’†π’“π’„π’Šπ’”π’†, π’šπ’π’–β€™π’“π’† π’ˆπ’π’Šπ’π’ˆ 𝒕𝒐 𝒏𝒆𝒆𝒅 𝒕𝒐 𝒆𝒂𝒕 𝒃𝒆𝒕𝒕𝒆𝒓. 𝒀𝒐𝒖’𝒓𝒆 π’ˆπ’π’Šπ’π’ˆ 𝒕𝒐 π’ˆπ’†π’• 𝒇𝒓𝒖𝒔𝒕𝒓𝒂𝒕𝒆𝒅 𝒂𝒕 π’•π’Šπ’Žπ’†π’”. 𝒀𝒐𝒖’𝒓𝒆 π’ˆπ’π’Šπ’π’ˆ 𝒕𝒐 𝒇𝒆𝒆𝒍 π’π’Šπ’Œπ’† π’šπ’π’–β€™π’“π’† π’ƒπ’–π’”π’•π’Šπ’π’ˆ π’šπ’π’–π’“ πŸ‘ 𝒂𝒏𝒅 π’π’π’•π’‰π’Šπ’π’ˆβ€™π’” π’‰π’‚π’‘π’‘π’†π’π’Šπ’π’ˆ. π‘Ύπ’†π’†π’Œπ’” π’˜π’Šπ’π’ π’ˆπ’ π’ƒπ’š 𝒂𝒏𝒅 π’šπ’π’–β€™π’“π’† 𝒏𝒐𝒕 π’ˆπ’π’Šπ’π’ˆ 𝒕𝒐 𝒔𝒆𝒆 π’„π’‰π’‚π’π’ˆπ’†π’”, 𝒂𝒏𝒅 𝒕𝒉𝒆𝒏 𝒂𝒕 𝒕𝒉𝒂𝒕 π’‘π’π’Šπ’π’• π’šπ’π’–β€™π’“π’† π’‘π’“π’π’ƒπ’‚π’ƒπ’π’š π’ˆπ’π’Šπ’π’ˆ 𝒕𝒐 π’ˆπ’Šπ’—π’† 𝒖𝒑. 𝑩𝒖𝒕, π’•π’‰π’Šπ’” π’Šπ’” 𝒂𝒍𝒍 𝒑𝒂𝒓𝒕 𝒐𝒇 π’Šπ’•. 𝑺𝒐 π’ƒπ’–π’„π’Œπ’π’† π’Šπ’ taken in Guadalajara, Jalisco by @fitbysusana
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2 years ago
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