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Cat Guerra - CPT

@fitcatg

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the girl with the french braid
probably at the gym or running
💌 [email protected]
🌴miami, fl

POSTS STORIES REELS TAGGED

I need a sweet treat immediately

#reels #relatable #humor #balancedlife #explore taken in Miami, Florida by @fitcatg

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3 months ago

tbt to when I thought I stood even the slightest chance against a heat of very fast men 🤡

#runner #track #reels #fitness #explore by @fitcatg

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12 days ago

literally a commercial kitchen every Sunday

#mealprep #routine #healthylifestyle #reels #gymgirl taken in Miami, Florida by @fitcatg

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4 months ago

Fall baking, but make it ✨protein✨

Recipe makes about 10 mini muffins. Perfect for a quick breakfast, snack or just a little sweet treat when those cravings hit!

MUFFINS 🍌

Preheat oven to 375F

• 1 medium ripe banana, mashed
• 1 cup oat flour (or blended rolled oats)
• 1/2 cup pumpkin purée (not pumpkin pie filling)
• 1/3 cup plain nonfat Greek yogurt
• 2 large eggs
• 2 tbsp of sugar free maple syrup
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1 1/2 tsp pumpkin pie spice
• 1 tsp vanilla extract
• 1 scoop vanilla protein powder (optional, for extra protein) I used @sunwarrior
• Pinch of salt

- Bake 20 minutes

ICING 🍁

• a little over 1/3 cup nonfat plain Greek yogurt
• 1 tsp sugar free maple syrup
• 1/4 tsp vanilla extract
• Pinch of cinnamon

- Let muffins cool down in the freezer 15 minutes after baking before applying icing

Approximate macros each muffin
(Including icing)

Calories: ~115–125
Protein: ~8–9 g
Carbs: ~16–18 g
Fat: ~3 g
Fiber: ~2–3 g

#baking #reels #recipe #protein #fyp by @fitcatg

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21 hours ago

train hard & enjoy your life

#lifestyle #reels #fyp #fitness #balance by @fitcatg

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2 days ago

mental refresh 🤝

#mindset #quotes #fyp #explore #motivation by @fitcatg

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3 days ago

sometimes running is more for the mind, the body just follows

#runner #reels #fitness #trend #fyp by @fitcatg

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4 days ago

The oatmeal recipe I could (and do) eat every morning 🥣

• 1/3 cup quick oats
• Dash of cinnamon (optional)
• 1 tbsp monkfruit sweetener
• Water (more or less depending on if you want more of a firm or runny consistency)
• Microwave 3 minutes
• A little over 1/2 up nonfat plain Greek yogurt
• Top with blueberries, strawberries, raspberries and 1/2 a banana (or whatever fruit your heart desires)🍓
• 1 tbsp honey drizzled
• Sprinkle of salt ✨

I don’t track macros, but if you do, here are the estimates! (can slightly vary depending on brands and exact ingredients used)

~ 320 calories
~ 18g protein
~ 60g carbs
~ 5g fat

#recipe #healthy #reels #fyp #breakfast by @fitcatg

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5 days ago

my Sunday from sun up to sun down 🎀

#fitness #lifestyle #trend #reels #fyp by @fitcatg

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6 days ago

don’t know how to stretch before a run? I got you 🤝 spending 5-10 minutes stretching before a run will help you perform better and prevent injury

#runners #fitness #runningtips #fyp #reels by @fitcatg

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7 days ago

Saturday mornings are for long walks & coffee shops

#morningroutine #miami #lifestyle #explore #matcha taken in Coral Gables, Florida by @fitcatg

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8 days ago

how does 2 hours go by that fast

#reels #fitness #fyp #lifestyle #explore by @fitcatg

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10 days ago