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Fit Circle

@fitcircle_

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Before joining Fit Circle, they had doubts, fears, and questions…
just like you 🤍
We listened. We supported. And we built confidence together.
If they can do it, SO CAN YOU!!✨🙌🏻 by @fitcircle_

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9 months ago

Creating a safe space for women to move, grow and lift each other up!

This is OUR Story. This is YOUR Circle ⭕️❤️

#strenghthtraining #grouptraining #groupfitness #femaleonlyfitness #strengthandconditioning #dumbellworkouts #femaleempowerment #femalesonlygym #fitnessmotivation #warmup by @fitcircle_

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a year ago

A new chapter for Fit Circle 🫂🫶🏿
The space we moved into to accommodate our growing community is soon going to be entirely ours!

From 14 November, we will officially be a full-time women's-only training space! This means more classes, more personal training slots and selected open gym hours where members can book to train on their own.

And of course, we are making an event out of it!
Join us as we officially open our doors and celebrate this expansion. We cannot wait to welcome you💛 by @fitcircle_

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9 days ago

Yes, I cried today. And yes, we have the best clients 😭✨

Allah has Given me more than I could ever ask for, because He lets me wake up everyday and He Suffices me beyond measure, to do meaningful work with beautiful people.

Being a coach, or a teacher in any capacity, also means being a student. We will always have something to learn from each other. My 28-year old client in her experience as a surgical medical officer, understands human anatomy in-depth. So, it humbles me to know that she trusts me to guide her in accomplishing her fitness goals.

Knowing her motivates me to keep learning and applying my knowledge, so that I can truly step up and honour our time together. More than that, seeing how far she has come in just 3 months inspires me to push myself in reaching my own goals.

I also have no shame in admitting that I fangirl over her sense of fashion, because let’s just say she owns my dream wardrobe 😍

Thank you for such a generous testimonial, and may we achieve all of our fitness goals together Ameen ✨

Follow @fitcircle_ to find out more about our women’s only personal training sessions and group classes.

All fitness levels welcome 🙌🏽🤍 taken in Southside Grappling Studio by @fitcircle_

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2 months ago

We all have different reasons for choosing to move our bodies. Sometimes it’s keeping that promise you made to yourself especially when you really do not feel like training.

What’s yours?
Tell us what keeps you coming back even on the days you are not feeling it.

#fitnessmotivation #strenghthtraining #fitcircle #strengthforwomen taken in Cape Town, South Africa by @fitcircle_

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25 days ago

Some snippets from September 🫂🫶🏿
We have something exciting coming to Fit Circle 👀
Comment down below and tell us what you think we're up to. by @fitcircle_

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13 days ago

We all know the feeling.

But somewhere in the middle of figuring out how to engage your core, and pushing for that last rep, the clouds part and your mood shifts.

Every person arrives at a Fit Circle group class despite their own up’s and downs.

And everyone leaves feeling a little sweaty, but so fulfilled 🫶🏽🤍

#feelingmoody #strengthforwomen #ladiesgym #womeninfitness #strengthtraining taken in Cape Town, South Africa by @fitcircle_

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23 days ago

We’ve decided that it’s Dilshaadenfreude now 🥲 But they always come back. And I’m grateful.

Slide 2: Post-partum mom (27) of three, strength training together with her own mom (mid 60s). We love working moms who remind us that it’s never too late to start investing in yourself.

Slide 3: The kindest message from a mom, whose daughters (21 and 24) have recently begun their strength training journey with us. They’re already feeling excited to try a Fit Circle group class 👏🏽

Slide 4: Our teen client is an inspiring ambassador for autism and ADD, and her dedicated mom is with her all the way. Of course our sessions are equal parts training and fan-girling over each other.

Slide 5/6: Our doubles clients (27 and 36) aka Team Gorgeous, who have been with us for the longest time. They love a good playlist, and are always down to clown for one more round. Straight out sunshine.

See it’s all happy tears, I promise 🥹

See our FAQ’s in highlights to find out more about @fitcircle_ personal training, doubles, and group classes.

🤍

Aslmz - shortened text for AsSalaamu’Alaikum (Islamic greeting).

Shukran - thanks (Arabic).

algamdoelillah/Alhamdulillah - Islamic phrase, praising God. taken in Southside Grappling Studio by @fitcircle_

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21 days ago

Who said fitness can’t be chic? 💅🏽✨

Definitely not us.

“Will lifting make me bulky?”

“I don’t want to look like a man.”

“Am I too old/young/weak/unfit to start training?”

We’ve heard it all, and it’s one of the reasons that Fit Circle was born.

Here, you get to come as you are and be who you are.

You are surrounded by other women who started out with similar worries and fears about fitness.

Most importantly, we will cheer you on until you start cheering for yourself, too.

Now that’s kinda chic 🤍

#gymgirls #fitcircle #strength #kindachic #strengthforwomen taken in Cape Town, South Africa by @fitcircle_

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a month ago

GOOD THINGS TAKE TIME 🏋🏾‍♀️✨

Strength and resistance training is essential for the health and wellbeing of every woman, at any age.

Progressive overload, together with a proper training programme and good nutrition, can help you to build muscle and functional strength, as well as increase mobility.

Be patient and master each movement. Prioritise good form and you will see results.

✨💪🏾 Are you ready to start your fitness journey with Fit Circle? Find out more about our women’s group classes and one-on-one sessions in FAQ’s in our highlights.

#womensfitness #fitness #strengthtraining #resistancetraining #keepgoing taken in Southside Grappling Studio by @fitcircle_

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4 months ago

They will be back for more 🤞🏾✨

No matter how fit you are, there is a moment during group class where you will question your life choices, but we promise your body will love you for it.

#strenghthtraining #fitnessmotivation #groupfitness #capetown taken in Cape Town, South Africa by @fitcircle_

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a month ago