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Jake Ormerod | Online Fat Loss Coach

@fitco_coaching

11.6K

followers

2130

following

Flexible dieting. Real food. Real results🔥🍕
Fat loss / Recomp for women
The FitCo Method ⚡️
7+ Years experience 🔬
Dm “ Ready” Now!

POSTS STORIES REELS TAGGED

She wasn’t lazy and she definitely She wasn’t weak.
She was just stuck in a cycle that was never going to work.

Restrict. Crave. Binge. Guilt. Repeat.

If that sounds familiar there’s a better way.
One that changes your body and fixes your relationship with food at the same time.
Price goes up soon.

DM “INFO” before it does. by @fitco_coaching

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3 months ago

This is what sustainable looks like! 13kg down, wine included 🍷 @alignedwithalycia didn’t diet her life away we built a lifestyle.

Now she’s in a recomp phase and the best is still to come. So unbelievably proud 🔥

#teamfitco #letsgoooo by @fitco_coaching

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5 months ago

The last few Wednesday mornings , we have slowed down.
No rush. No distractions. Just time to pour into each other’s cup. ☕️

I walked. Alycia trained.
I made breakfast while she got ready for work.
Then we sat down, talked, and enjoyed our morning together.

Because connection doesn’t just happen.
You don’t find time .. you create it.

When both people keep showing up,
you don’t just build a relationship…
you build a team. ❤️ by @fitco_coaching

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a year ago

Team eats goooood 🤤 by @fitco_coaching

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7 hours ago

She tried… @oliviagiaourtas by @fitco_coaching

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4 days ago

Bali sunsets with my girl 😍 by @fitco_coaching

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2 days ago

Comment “sets” and ill send you my free guide 🔥 by @fitco_coaching

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2 days ago

Same machines, completely different results 👀
It's not the exercise, it's how you do it:
🍑 Heel-elevated goblet squat: don't rush the bottom. Take 3 seconds on the way down, because that's where you build the shape.
🍑 Leg extension: stop kicking the weight up. Squeeze and hold at the top to get that toned look just above the knee.
🍑 Leg press: if your feet are low and narrow, it's all quads. Put them high and wide and the work shifts to your glutes.
Save this for leg day and send it to the friend who rushes every rep 📲 by @fitco_coaching

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9 days ago

Comment below which one resonates with you ?👇 by @fitco_coaching

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3 days ago

You can’t fill your partner’s cup from an empty one..

The best investment you can do is work on your self whether it’s a fitness coach , psychologist, business coach/ mentor. I believe in always having all 3 .

Podcast🎤- @thebetterbodyacademy 💪
Conversation with the man @jasestuart_fit 🔥

Swipe to watch ➡️ by @fitco_coaching

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3 days ago

POV: You’re broke 😅
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#fitness #gym #funny #personaltrainer #gymlife by @fitco_coaching

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4 days ago

From under eating and intermittent fasting to eating 2000 cals a day → leaner, stronger, and only NOW starting her first fat loss phase 👀

When @annalise.seguna_ joined FitCo she was doing everything she thought was “right” 👇

❌ Intermittent fasting
❌ “Super clean” eating
❌ Energy 4/10, sleeping 5-6 hours
❌ Never tracked a thing

Anna’s #1 goal? A better relationship with food.

So we didn’t cut. We did the opposite 👇

✅ Built her food UP to around 2000 cals a day
✅ Protein and carbs at every meal (early on she was struggling to finish her rice and potatoes 😂)
✅ 4 strength sessions a week + progressive overload
✅ Meals she actually loves (her mince bowls and the FitCo choc yoghurt bowl 🍫)

The result after the build up and recomp phase:
🔥 Eating MORE food than ever, and still leaner (57kg → 54kg)
💪 Lifting heavier and chasing chin ups
⚡️ Energy from 4/10 → 8/10
😴 Sleep from 5-6 hours → 8+ hours
🍽️ Hunger back, finishing every meal comfortably

And here’s the best part. She’s only NOW starting her first fat loss phase. Her metabolism is fed, her training is strong, and her body is ready to drop fat without losing all the muscle she’s built.

This is why we don’t throw every girl straight into a deficit. If you’re already under eating, cutting MORE isn’t the answer. Fuel first. Then cut. 🙌

So proud of you Annalise. Phase 2 starts now. Lesssgoooo! 💪

@annalise.seguna_ @move.with.me__ 🔥

👉 Under eating and not seeing results? DM me “FUEL” and let’s chat. by @fitco_coaching

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