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Inger Freund

@fitcoach22

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Sky High Volleyball Coach. Personal trainer and instructor. Sports performance training and private volleyball lessons.

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2nd place at the Schaumburg Invitational. Girls played great today! #volleyball #grantbulldogs by @fitcoach22

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6 days ago

Action shots from senior night. Thank you @coach_jes_ for taking these! by @fitcoach22

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11 days ago

Champions! So proud of my JV girls for winning the Johnsburg JV Invitational today! 3-0! by @fitcoach22

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13 days ago

Zoe’s senior night! I can’t believe it’s almost over!! Lots of years and memories to cherish! Thank you to everyone who came out to support her! by @fitcoach22

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14 days ago

Congratulations to my amazing niece for getting 1,000 digs at her last match!! Well deserved @laneecooley_vb 🏐🩷🔥 by @fitcoach22

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16 days ago

Hoco 2026! Zoe’s senior year! by @fitcoach22

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19 days ago

Zoe match MVP! She also had 7 or 8 aces this match! So happy for her to be in such a positive environment for her to thrive!! Go bulldogs! by @fitcoach22

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a month ago

Week 2 of high school volleyball for Zoe went 5-2 for the week. Won both home matches and a had a tournament on Saturday not too bad since half the team was under the weather! Photo credit @ditr_photog by @fitcoach22

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a month ago

Zoe’s first week of senior year volleyball at Grant! Photo credit to @ditr_photog by @fitcoach22

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2 months ago

Steak spinach salad. Left over steak from dinner with home made basil dressing courtesy of @andiharris74 garden, tomatoes, and green pepper from my garden and cucumbers and spinach from the farmers market with Kalamata olives and pumpkin seeds! #fresh #lunch #healthyeating #cleaneating #athletesfuel by @fitcoach22

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2 months ago

Back in the Burg for more volleyball! Let’s go Skyhawks!!! Loving that I get to coach with @abruns1327 again! She’s the peanut butter to my jam!! Love you lady!!! 🏐💪💙 by @fitcoach22

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2 months ago

Little glimpse of my last training session with @aubryk711 before she left for school last week. New year -new season of volleyball, let’s go Eagles! #volleyball #strengthandconditioning #trainhard by @fitcoach22

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2 months ago