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@fitdad_log

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"건강한 40대를 위해, 오늘도"
🏃🏻‍♂️운동•육아•일상
👨‍👩‍👧‍👦가족과 함께 성장하는 삶

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운동을 좋아하는 우리 부부.
이번 데이트는 조금 특별했습니다.
바로 국민체력100 체력인증을 받고 왔습니다. 🏃🏻‍♂️🏃🏻‍♀️

국민체력100은 국민체육진흥공단에서 운영하는 체력인증 서비스로, 현재 내 체력을 객관적으로 측정하고 운동 상담까지 받을 수 있습니다.

✔️ 참가비 무료 ✔️ 온라인 예약 가능 ✔️ 체력 측정 + 맞춤형 운동 상담

운동을 꾸준히 하고 있다고 생각했는데, 객관적으로 확인해보니 잘하는 부분도, 더 보완해야 할 부분도 있었습니다.

🏅 제 체력인증 등급 : 4등급 (유연성 부족😂)
🏅 아내 체력인증 등급 : 2등급

점수보다 좋았던 건, '지금의 나'를 알게 된 시간이었습니다.

앞으로도 기록을 위한 운동보다, 오래 함께하기 위한 건강을 만들어가려 합니다.

혹시 소중한 사람과 특별한 데이트를 고민하고 있다면, 이런 건강 데이트도 한 번 경험해보세요. 😊

#국민체력100#운동하는부부#운동하는아빠 taken in Boeun by @fitdad_log

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11

2 months ago

행복했던 스페인 가족여행 기록 🇪🇸

#가족여행#스페인 taken in Spain by @fitdad_log

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3 months ago

가족과 함께한 스페인여행 🇪🇸 🫶🏼

#가족여행#유럽여행#스페인 by @fitdad_log

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22

3 months ago

10년 전 연애할 때 쓰던
디카를 이번 가족 여행에 가져갔다.

그때는 둘이었는데
이제는 아이들이 생겼고.
같은 카메라로 이번엔 넷의 시간을 담아봤다.

오랜만에 찍어보니 사진마다 그때의 느낌도 남아있고
지금의 우리 모습도 담겨있다.

옛 추억이 담긴 카메라에
이번엔 새로운 추억을 담아본다.

이렇게 다시 꺼내보길 잘했다.

#가족#여행#태국#치앙마이 by @fitdad_log

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2 days ago

하루 중 내가 제일 좋아하는 시간
= 딸 하원 후 둘만의 자전거 드라이브 시간🫶🏻💖

#딸바보#육아#육아하는아빠 taken in Boeun by @fitdad_log

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3

2 days ago

Run in Chiangmai 🏃🏻‍♂️🏃🏻‍♀️

아이를 돌보며 달리기란
생각보다 많은 제약이 있지만,

함께 몸을 풀고,
함께 시작하고,

아내가 달리는 동안에는
나는 아이들과 시간을 보내고
내가 달리는 동안에는
아내가 아이들과 시간을 보내고

서로의 시간을 나누어
각자의 시간을 보내지만,

따로 또 함께.
그렇게 이어지는 우리의 시간

오늘도 함께해준 아가들아, 고마워🫶🏻

#running#부부운동#부부런 taken in Chiang Mai, Thailand by @fitdad_log

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11 days ago

Run in Chiang Mai

여행지에서 다양한 나라의 사람들과의 달리기

감성적인 장소
색다른 분위기

치앙마이에서 한번쯤 런카페 방문하고 싶다면 이곳으로.

📌 TANN @tann.nimmannn
(21 Nimmana Haeminda Rd Lane 5 Nimmanhaemin Tambon Su Thep, Amphoe Mueang Chiang Mai, Chang Wat Chiang Mai 50200 태국)

#치앙마이#running taken in TANN by @fitdad_log

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11 days ago

4인가족 3만원대로 5성급 호텔 수영장에서 하루종일 놀기🏊‍♂️

치앙마이 가족여행 중 무더위를 피해 샹그릴라 치앙마이 수영장으로 다녀왔어요.

성인 2명 + 아이 2명, 4인가족 기준 850바트.
(+FB 크레딧 200바트 제공)

수영장도 넓고, 미끄럼틀도 있고 아이들이 놀 수 있는 공간도 있어서 아이들과 정말 신나게 놀았어요.

수영장 이용 시 확인사항👇
✔️ 수영장 수심
✔️ 온탕
✔️ 샤워실
✔️ 탈의실

여기에 200바트 F&B 크레딧까지 포함돼 있어서 음료 한 잔 마시면서 쉬기도 좋았습니다.

숙박하지 않고도 5성급 호텔 수영장에서 하루종일 놀 수 있다는 것.

아이들과 치앙마이 여행 계획 중이라면 저장해두세요 :)

더 자세한 사항은 @shangrilacm 문의하세요.

📍 Shangri-La Chiang Mai 89/8 Chang Klan Road, Muang, Chiang Mai 50100, Thailand

#치앙마이#치앙마이여행#치앙마이가족여행#치앙마이여행코스 taken in Chiang Mai, Thailand by @fitdad_log

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13 days ago

아내의 생일에 선물하고 싶은 건
어쩌면 이런 시간인지도 모르겠다.
9월25일, 9.25km
좋아하는 사람과 함께하고,
좋아하는 사람을 응원하고,
좋아하는 사람과 함께 웃는 시간.
그리고 오래 함께하기 위해 서로의 건강을 챙겨주는 것
내 아내는 이런 선물을 더 좋아하더라.
생일축하해🫶🏻💕

#부부#기념일#생일선물 taken in Chiang Mai, Thailand by @fitdad_log

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15 days ago

치앙마이에서 하고싶던 운동하기 🇹🇭

📌 CrossFit Chiang Mai / CFCNX
(47 Chotana Rd, Tambon Chang Phueak, Mueang Chiang Mai District, Chiang Mai 50300 Thailand )

#태국여행#치앙마이#하이록스#chiangmai#hyrox taken in Chiang Mai, Thailand by @fitdad_log

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23 days ago

달리는 이유는 제각각이지만
달린다는 거에 즐거움을 느끼기

#running taken in Boeun by @fitdad_log

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a month ago

주말 가족 숲나들이 🌿

#가족#주말#육아#아기 taken in 충북 보은군 by @fitdad_log

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a month ago