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Cedrina Calder MD MSPH

@fitdocofficial

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Nashville’s leading wellness expert 🇺🇸🇯🇲
👩🏽‍⚕️ Board-certified Physician x 2 | Speaker | KOL
✨ FitDoc® brand | Owner @calderconcierge

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7

a year ago

🎥✨ Highlights from @elev8healthinc THRIVE Tour — a powerful community event focused on improving maternal health outcomes through education, connection, and wellness.

I had so much fun leading an on-stage salad demo alongside @dryvette and @regine.moore and sharing simple, practical ways to nourish your body especially during pregnancy and motherhood. 🥗💚

It was amazing connecting with attendees at the Nutritional Wellness table, answering questions, and talking about how small daily choices can make a big difference in our health.

Huge thanks to @elev8healthinc @walmart @regine.moore @monicasimmonds_ @tennstateu for making this happen!

Walmart is committed to helping communities live healthier lives and I’m proud to participate in their efforts. 🌸

🎥: @everyvideoisart taken in Tennessee State University: Avon Williams Campus by @fitdocofficial

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a year ago

I had the honor of appearing on @perspectivesonfox last month with @alanammclaughlin to share my story.

If you missed the segment when it aired last weekend, click the link in my bio or story to watch the full segment.

MUA: @bluartistry taken in FOX 17 Studio by @fitdocofficial

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2 years ago

Yesterday, I had the opportunity to attend the NPWH conference and join @abbottglobal for an educational discussion on advancing cancer screening in women and the important role women’s health clinicians can play in earlier detection across the cancer continuum.

We explored how routine colorectal cancer screening with the Cologuard Plus® test and multi-cancer early detection with the Cancerguard® test can support earlier detection in the women’s health setting. Ongoing medical education plays a critical role in helping clinicians stay current as the cancer screening landscape continues to evolve!

#AbbottPartner #CancerScreening #EarlyDetection taken in Greater Richmond Convention Center by @fitdocofficial

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19 days ago

Shouting Happy 42nd Birthday to my love @gmst_taye!

Watching you step into another year of life makes me even more thankful for the man you are and the love you bring into my life. I pray 42 brings you more joy, peace, success, laughter, and everything your heart desires. by @fitdocofficial

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2 months ago

Being interviewed by Katie Couric wasn’t on my 2026 bingo card but here we are. I’m so grateful for the opportunity. 🙏🏽

💄@makeupbysherviii taken in New York City by @fitdocofficial

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3 months ago

If you're trying to lose weight, cardio alone may not be enough.

In this episode of Black Health Unfiltered, Dr. Cedrina explains why strength training is one of the most important things both men and women can do for their long-term health. Building and maintaining muscle doesn't just make you stronger—it helps your body burn more calories even when you're at rest.

And for those using GLP-1 medications to lose weight, strength training becomes even more important.

"If you're actively trying to lose weight and you're only doing cardio, you're doing yourself a disservice."

Dr. Cedrina breaks down why preserving muscle mass is essential during weight loss and how incorporating resistance training can help you achieve healthier, more sustainable results.

Watch this important conversation with Dr. Ian Smith and learn why lifting weights may be one of the smartest investments you can make in your health.

Find the podcast on YouTube Music, Spotify, Apple Podcasts, Pandora, Amazon Music, or the Mean Ole Lion Media app.

#BlackHealthUnfiltered #DrIanSmith #DrCedrina #StrengthTraining #FitnessJourney #MuscleHealth #WeightLoss #GLP1 #HealthyLiving #ExerciseIsMedicine #BlackHealth #WellnessJourney #FitnessMotivation #HealthEducation #PreventiveHealth #HealthyAging #MeanOleLionMedia by @fitdocofficial

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4 months ago

🎙️ The episode is officially out!

I had the pleasure of joining @doctoriansmith on the Black Health Unfiltered Podcast to talk about why exercise is about so much more than appearance. It is one of the most powerful tools we have for preventing chronic disease, protecting our independence and improving our quality of life.

We discussed HIIT, strength training, common barriers to getting started and how small, consistent changes can lead to major health benefits.

Because the best workout is not always the hardest one. It’s the one you will actually keep doing. 💪🏾

Listen now on YouTube Music, Spotify, Apple Podcasts, Pandora, Amazon Music or the Mean Ole Lion Media app.

Let me know your biggest takeaway after you listen! 🎧 by @fitdocofficial

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4 months ago

Exercise isn't just about looking better—it's about living longer and healthier.

In this episode of Black Health Unfiltered, Dr. Cedrina breaks down why physical activity remains one of the most powerful tools for preventing chronic disease and improving quality of life.

From the benefits of HIIT and strength training to overcoming common barriers that keep many people from getting started, this conversation is packed with practical advice and motivation.

The best workout isn't necessarily the hardest one—it's the one you'll keep doing.

Watch this important conversation and discover how small changes in physical activity can lead to major improvements in your health.

Find the podcast on YouTube Music, Spotify, Apple Podcasts, Pandora, Amazon Music, or the Mean Ole Lion Media app.

#BlackHealthUnfiltered #DrIanSmith #DrCedrina #BlackHealth #FitnessJourney #ExerciseIsMedicine #PhysicalActivity #HeartHealth #HealthyLiving #StrengthTraining #HIIT #WellnessJourney #ChronicDiseasePrevention #HealthEquity #FitnessMotivation #MeanOleLionMedia by @fitdocofficial

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4 months ago

There are some women whose presence alone shifts the atmosphere of a room. Women who lead with vision, conviction, strategy, and purpose. Women who challenge us to think bigger about what leadership, impact, and influence can truly look like.

That is why we are honored to announce Michelle Ghee as the keynote speaker for the 2026 Sister to Sister Conference.

Under this year’s theme, “Together, We’re Igniting the Future,” Michelle Ghee will bring powerful insight, honest conversation, and transformational perspective to a gathering designed to empower, equip, and connect women who are building, evolving, leading, and creating impact in every room they enter.

This is more than a conference.
It is a space for growth.
A space for connection.
A space for women committed to becoming everything they were called to be.

Join us Saturday, June 13, 2026, in Nashville for a day of leadership, community, conversation, and collective elevation.

The future is brighter when we build it together.

Tickets are available now at nashville100bw.org/event/sfs2026. Get $25 off by using my special discount code: Cedrina.Calder

#SisterToSister2026 #TogetherWereIgnitingTheFuture #MichelleGhee #NCBWNashville #BlackWomenLead

https://www.zeffy.com/en-US/ticketing/27th-annual-sister-for-sister-leadership-conference by @fitdocofficial

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4 months ago

There are some women whose presence alone shifts the atmosphere of a room.
Women who lead with vision, conviction, strategy, and purpose.
Women who challenge us to think bigger about what leadership, impact, and influence can truly look like.

That is why we are honored to announce Michelle Ghee as the keynote speaker for the 2026 Sister to Sister Conference.

Under this year’s theme, “Together, We’re Igniting the Future,” Michelle Ghee will bring powerful insight, honest conversation, and transformational perspective to a gathering designed to empower, equip, and connect women who are building, evolving, leading, and creating impact in every room they enter.

This is more than a conference.
It is a space for growth.
A space for connection.
A space for women committed to becoming everything they were called to be.

Join us Saturday, June 13, 2026, in Nashville for a day of leadership, community, conversation, and collective elevation.

The future is brighter when we build it together.

Tickets are available now at nashville100bw.org/event/sfs2026. Get $25 off by using my special discount code: Cedrina.Calder

#SisterToSister2026 #TogetherWereIgnitingTheFuture #MichelleGhee #NCBWNashville #BlackWomenLead

https://www.zeffy.com/en-US/ticketing/27th-annual-sister-for-sister-leadership-conference taken in Nashville, Tennessee by @fitdocofficial

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0

5 months ago

Happy 3rd Anniversary to my best friend and my partner @gmst_taye!

Thank you for always supporting me through everything. May God continue to bless and strengthen our union.

With love and adoration,

Your Wife ❤️🥰 by @fitdocofficial

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5 months ago