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Fabi | Mindset + Nutrition Coach

@fitfabs__

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Health isn’t just what you do, it’s how you think.
Coach to High Performers • Test your potential DM “CAPACITY”
Co-Founder @momentum21__ Course |👇

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If you’ve restarted your fitness routine more than once this year, this is for you. 🫵

Most people quit by week two because they try to change everything at once.
Momentum21 gives you three weeks of small daily wins instead:

👉 4 follow-along workouts each week 👉 5 mindset videos each week 👉 Nutrition mindset and guidance 👉 Short assignments and weekly reflections for awareness 👉 A private community for support and accountability

Three weeks. Three pillars. One goal: becoming someone who doesn’t quit.

Start your 21 days - Link in bio. 💪

#onlinecourses #fitness #wellness #health #fyp by @fitfabs__

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7 days ago

You came for the body. You stay for the psychology. Save this and start your PIVOT.

Ready to go deeper? Link in bio for one on one coaching.

#mindsetcoach #highperformance #healthcoach #personaldevelopment by @fitfabs__

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5 months ago

Another year older, stronger, and more aligned than ever. 🙌🏽

A year of growth marked by a physical transformation, but even more impactful, a year of growth in my mindset, my energy, and my purpose.

For those who are new here (and for those who’ve been riding with me), hi 👋🏽 I’m Fabi.
I’m a health & high-performance mindset coach. I help busy professionals, parents, and athletes master their health without dieting, through mindset, muscle, and sustainable strategies that last.

💡 Around here, health is hot and muscles are mindset.

And my mission is simple: to help you unlock the energy, strength, and confidence you need to show up fully in every role of your life.

If you’re ready to stop guessing, stop starting over, and actually build the habits and the body that match the life you want… my coaching doors are open. 🎯
Say hi in my DMs 👋🏽

Here’s to another year of growth, energy, and building the life we don’t need a vacation from. 🥂💚 by @fitfabs__

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a year ago

So many more fitness friends not tagged. I’m so blessed 🥹

#ﬁtfam #fitnessmotivation #accountability #athletelife #wellness by @fitfabs__

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5 hours ago

No shortcuts, just sustainable. Good things take time. 🌱

#healthcoach #mindsetiskey #fitspo #fitnessmotivation #weightlossstory by @fitfabs__

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a day ago

If you keep copying what everyone else is doing and it keeps not working for you, it’s not because you’re doing it wrong. It’s because it was never built for you.

Try this today 👇
Write down one thing you copied that didn’t stick. A diet, a workout split, a morning routine.

Then ask yourself:
Why didn’t it work for MY life?
What do I actually need instead?

That answer is your starting point. Not her plan. Yours.

#fitnessmindset #mindsetcoach #weightlossinspo #fitnessmotivation #fitspo by @fitfabs__

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2 days ago

Transformation Tuesday, but make it sustainable. ✨

6 years of nutrition, training and mindset work to become a woman who can hold it all at 38, without sacrificing her health.

👉 Follow for the mindset side of weight loss that actually makes it last.

#transformationtuesday #weightlossinspo #fitmoms #mindsetcoach #fitness by @fitfabs__

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5 days ago

Brain fog. The afternoon crash. Needing coffee or energy drinks just to function. 🪫

1 in 5 women feel exhausted most days or every day. Memory and focus problems have nearly doubled in adults under 40.

That’s not a busy schedule. That’s your body asking for support.

Stop rearranging. Start rebuilding your energy. 🪑

#weightloss #healthtips #fitover35 by @fitfabs__

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6 days ago

I don’t tap into this version of me very often.

Most days I’m the strong one: coaching clients, coaching on the court, running a business, raising two very active boys, and constantly setting new boundaries. So. Many. Boundaries.

That’s my masculine, and she gets a lot done. But if she’s the only one who shows up, I run on empty. So twice a year, I take the armor off and let myself be intentionally soft.

This shoot was about letting the side of me who never gets to be the main character have her moment. Thank you @danielablasonphotography for seeing her so beautifully.

At 38, I’m proud of one thing more than how I look: I have the capacity to hold all of it without breaking my health to do it. It’s not luck. It’s built one decision, one boundary and one belief at a time.

Girls!!! If you’re always the strong one, you’re probably running on fumes. Softness doesn’t cost you your strength. It’s how you refill it. Don’t ignore her; she’s part of your health too.

When’s the last time you let her be the main character? Follow @danielablasonphotography and book yours. 🤍 taken in San Diego, California by @fitfabs__

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7 days ago

HERE’S OUR AB WORKOUT 👇

3 moves. No fancy equipment. Just your core doing the work.

1️⃣ Bird Dog — 10/side
2️⃣ Hollow Body Hold — 30s
3️⃣ Side Plank with Leg Extension — 10/side

🔥 3 rounds
Rest 30–45 sec between rounds

- - - - - -

If you are going through something, you are not alone. Maybe it’s an old injury, a hard season, or a mind that’s loud some days.

And you’ve probably been waiting for it to clear up before you get consistent. It rarely does.

What changes things is calling out your own excuses and getting honest about which reasons are real and which ones are just comfortable.

Consistency starts when you decide who you are first, then show up as that person with whatever today looks like.

Grit is built in the hard days.

#highperformancemindset #mindset #athletemindset #coreworkout #coach by @fitfabs__

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11 days ago

Here’s my wine-down routine on a good day 🙃

☕ No caffeine after 2pm. It stays in your system longer than you think.

🍽️ Close the kitchen 3 hours before bed. Your body rests better when it’s not busy digesting.

🍷 Skip the nightcap. Alcohol might make you sleepy, but it disrupts deep sleep.

📱 Screens off 1–2 hours before bed. Give your brain a chance to wind down.

💡 Dim the lights and keep your room cool and dark.

📝 Brain dump. Write down tomorrow’s to-dos so your mind can let go.

🍵 Calm it down with herbal tea, a book or a few deep breaths.

⏰ Same bedtime, same wake time, even on weekends. Your brain thrives on predictability.

Your best days are built the night before. 💤

#sleephabits #highperformancehabits #nightroutine #morningperson by @fitfabs__

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14 days ago

We’re quick to make excuses for our food choices, and slow to question them. 💭

Pause, and you might realize your choices aren’t as aligned with your goals as you thought. That awareness is where momentum starts.

#nutritionmindset #mindsetcoaching #foodfreedom #weightlossjourney #healthyhabit by @fitfabs__

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16 days ago